The body steadily loses its power to form new tissues, to add on to muscle mass by the time it reaches the thirties. The problem becomes more pronounced with the onset of middle age. There is a steady depletion of bone and muscle mass. This leads to a host of problems among the middle aged and the elderly including back pain. Back pain and other ailments related to the spinal cord such as sciatica, arthritis are the most debilitating of the host of health problems that afflict the middle aged and the elderly. These not only cause endless pain and discomfort but are responsible for several involuntary lifestyle changes. This inadvertently restricts the freedom of movement.
While it is really not possible to reverse the damage already done, preventive measures such as a controlled diet, proper exercise, yoga and stretching and vitamin supplements go a long way in ensuring a relatively disease and pain free entry into old age.
As a son, or daughter, you evidently want the best for your parents. Anything that would give them their life back inevitably is a good gift. The inversion table is one such example. This is an excellent piece of fitness equipment that couples the benefits of inversion therapy, with solid exercise.Canadian Health&Care Mall provided below 10 reasons why an inversion table is an excellent gift for your parents/ middle aged people.
Increases Flexibility and Circulation
With the onset of middle age, the body loses its flexibility. It takes ages to get out of the car and carrying grandchildren and groceries, becomes painful. With the inversion table, it is possible to get the flexibility back. Not only does the inversion table makes the body suppler it reportedly works wonders for the blood circulation. When you invert blood rushes to the head, the eyes, brain and other organs. This is supposed to have many therapeutic benefits. Not for anything do celebrities like Eva Mendes resort to inversion therapy for a flawless complexion.
Safe and Secure
A good quality inversion table made from high quality carbon steel is the safest fitness equipment that you can gift your parents, grandparents or anyone who is middle aged. A good quality inversion table has safety features such as the extra-long handle, secure cushioned ankle clamps to facilitate speedy return to upright position. The rotation is controlled via hand movements. And anyways, it is not necessary to invert fully, a 30 degree inversion is generally enough to start with. So in case you are concerned about damages, rest assured. It is a myth that hanging upside down causes damage. It doesn’t, on the contrary hanging upside down has several health benefits starting from easing joint pain to improving circulation. There are negligible chances of damage to the body in case instructions are followed. However, it is advisable to consult your personal physician before trying the inversion table.
An inversion therapy table is extremely convenient. Owning one means that you can conveniently forget the chiropractor, the masseur and the doctor –all in one go. Isn’t that simply wonderful!
Significantly Decreases Back Pain
In a study conducted in 1978 for testing EMG activity, it was reported that only 10 minutes of the inversion therapy were enough to significantly reduce the back pain by 33%. And that’s not all, in 70% cases where surgery was seen as the last option, just 8 sessions of the inversion therapy table helped put patients back on their feet. But that’ not all, inversion therapy is considered to be good for arthritis of the spine, and the ailments enumerated below
- Degenerative Disc Disease
- Facet Joint Syndrome
- Forward Head Posture
- Lower Back Pain
- Sacroiliac Joint Dysfunction
- Somatic Pain and Your Back
- Vertebral Compression Fracture
- Upper Back Pain
- Herniated Disc
- Neck Pain
- Spinal Stenosis
- Reduces Shrinking
As the body ages, it starts shrinking. The metabolism rate slows down, no additional tissues are formed, and muscle and bone mass shrink. There is also considerable pressure on the spinal cord. However with the inversion therapy table it is possible to induce new life in the spine. A 5 minute long session on the inversion table considerably reduces the gravitational pressure on the spine. It also facilitates its regrowth. Thus, the spine remains supple, and strong. The inversion table therapy ensures that the body ages gracefully. Thus, your parents can advance into old age gracefully, minus the ugly “humps” that characterize the elderly.
Rejuvenates the Brain
With the onset of middle age, blood circulation decreases. This means that not enough oxygen or nutrients reach the vital organs of the body and in particular the brain. That is probably the reason why middle aged people feel sore and sluggish soon. However, even a few minutes of inversion therapy skyrockets the energy levels.
Relief from Sore Neck
Sore or stiff neck is a problem that strikes not only the middle aged and the elderly, but also the young. Hectic lifestyle is responsible for this; however it is easy to get relief. Inversion therapy provides immediate relief from a stiff neck.
Relief from Morning Stiff Legs
Morning stiff legs are a pain for most elderly and middle aged people. This arises probably because of the lack of sound sleep at night. Pain killers could be another reason for the stiff leg problem. By gifting your parents or grandparents an inversion table, you not only ensure that they have a decent night’s sleep, but do away with pain killers, as well.
Cheap and Inexpensive
When it comes to the health of your loved ones, price is certainly not the criteria. But what if you can get the dual advantage of low price and effectiveness? The inversion therapy table is cheap. It costs a lot less than treadmills and elliptical but has comparatively more benefits for the elderly. A good quality carbon steel inversion table will cost no more than 400 dollars, but will have double the benefits of a treadmill.
Drives the Blues Away
Inversion therapy not only alleviates back and neck pains but also helps to drive the blues away.
It is the best way to ensure that your parents and loved ones have a happy and healthy life.
In A Nutshell
Inversion therapy tables are evidently an excellent choice of gift for those in the middle ages. It not only relieves the discomfort of back pain and other spine disorders but also adds on a whole new dimension to one’s lifestyle. There have been many success stories that prove the efficacy of the inversion table.
Not only does it improve looks and the posture but it is also responsible for rekindling the youthful energy. Regular inversion therapy will make it possible to pursue activities like gardening, cooking and more. In fact, inversion therapy makes it possible for the middle aged to engage in activities that were once unthinkable, like playing volleyball, beach ball and many more. And more than anything inversion therapy spares one the nightmares of having to go under the knife.
So, the inversion therapy table is well worth the investment for your loved ones.