Health Care News - Part 2

Mar 28

Inversion Table Reviews: Weslo Inversion Flex System

  1. What is Weslo Inversion Flex System?
  2. Who Can Use This Inversion Table?
  3. What Makes This Weslo Inversion Table Different?
  4. How Do I Install?
  5. Is the Weslo Inversion Flex System Easy to Use?
  6. Safety Tips

  7. Is This Inversion Table a Good Buy?
  8. Who Should Buy This Weslo Inversion Table?
  9. Conclusion

Inversion therapy is considered to be very beneficial for those suffering from persistent back pain. The treatment is very simple. All you have to do is hang upside down for few minutes and let gravity do its work. Thousands of people have benefited from this therapy which started way back in 400BC when Hippocrates is said to have hung a back pain patient upside down to treat his back pain.

The causes of back pain are many. Bad posture is just one of them. When your posture is poor, muscles develop in a haphazard way. For example, some of the muscles of the body may get overdeveloped to compensate for the extra load put on them. The back, especially the lower lumbar region, needs well developed muscles to support the spinal column. When it fails to get this support, it gets misaligned. Curved vertebral column, S shaped vertebral column and compressed vertebral column result from long hours of sitting and bad posture.

Treatment varies from case to case. If the symptoms are severe, surgical intervention is required. In most cases, physiotherapy is proscribed along with a small course of anti inflammatory drugs.

Inversion therapy has found popularity in the last few decades. It is safe, affordable and does not cause any harm to the body. No wonder, more and more people are taking it up every day.Weslo-Inversion-Flex-System

What is Weslo Inversion Flex System?

The Weslo Inversion Flex System is a reliable inversion therapy table that improves blood circulation and reduces pressure on the spine. It is simple and easy to use as it allows you to set your own center of gravity.

Who Can Use This Inversion Table?

This inversion table can be used by anybody with a decent level of fitness and no health issues. Before getting your own Weslo inversion table, Canadian Health&Care Mall recommends to check with your doctor whether your health will permit you to use inversion therapy. According to the manual, you should not be using this equipment if you suffer from any of the following conditions –

  • Pregnancy
  • High blood pressure
  • Heart Disease
  • Glaucoma
  • Arthritis, osteoporosis
  • Bone fracture
  • Liver, kidney impairment
  • It is important to read and understand the manual before you start using this equipment

What Makes This Weslo Inversion Table Different?

The Weslo Inversion Flex System decreases pressure on your spine and improves blood circulation. It is also very helpful in improving the musculature of the body by speeding muscle recovery after an exhausting set of exercises. Padded nylon bench, foam padded handlebars, height and ankle locks are just some of the features that ensures your well being and safety while you hang upside down.

How Do I Install?

Installation is easy. It takes thirty minutes to install one of these machines. Most of the machine comes preassembled, unlike other brands where you may even have to assemble more than 40 parts before you can even think of using this machine. Before you start assembling, it is wise to make a quick inventory to check nothing is missing. The assembly should be done on a hard, level and dry surfaced to prevent rocking while the equipment is in use.

Is the Weslo Inversion Flex System Easy to Use?

The Weslo Inversion Flex System is very easy to use. Thanks to the security features and uncomplicated design you can start working right away after assembly. The working is very simple. Simply lied down and raise your arms, as your arms are raised, the machine will start tilting. You can control the angle of inversion with the help of a safety chain. For a full inversion, you will have to remove the safety link. Another advantage is the size of the equipment. It can easily be folded and stored in another place. This inverted table is convenient and comfortable to use.

Safety Tips

Canadian Health&Care Mall reminds that inversion can be dangerous if it is not done properly or if the equipment is not assembled correctly. The following precautions should be heeded before you do inversion table exercises –

  • Consult your physician or doctor before using this back inversion table.
  • Always wear proper exercise apparel and training shoes when using the equipment.
  • If any time you feel faint, light-headed or dizziness, stop exercising right away and see a doctor.
  • Keep children and pets away.
  • Make sure your equipment is correctly assembled before you use it.
  • Screws, nuts, and bolts should be tightened prior to use.
  • Do not operate this or any exercise equipment if it is damaged.
  • If you get nauseous when you come up, you should probably slow down a little.
  • Always use this equipment on hard, dry level surface.
  • Keep hands and feet away from any moving parts. Do not insert any object into any openings.
  • Do not wear loose clothes and jewelry.

Technical Specs & Features

Technical Specs

  • Product Dimensions: 60 x 27 x 49 inches
  • Weight: 50 pounds
  • 90 day limited warranty


  • Inversion system helps decrease pressure on spine and increase blood flow to body’s extremities
  • Release muscle tension and tone your musculature, via gradual stretching after your workout routine
  • Padded nylon bench provides comfort and support, and foam padded handlebars help you achieve proper form and balance
  • Height, ankle lock, and pivot bar are adjustable to accommodate a variety of users
  • Safety tether allows you to control the system’s angle of inversion

Is This Inversion Table a Good Buy?

Yes, this Weslo Inversion Flex System is definitely a good buy. It is affordable, easy to use and reliable. You can use this for a few minutes every day and build your core body strength. This inversion table comes with top class safety features including leg locks and ankle braces, which makes it very useful from the safety perspective. It is very easy to use and does not require any complicated maneuvering to get things done.

Who Should Buy This Weslo Inversion Table?

You should buy this inversion table if you –

  • Need something that is very reliable and comfortable
  • Are looking for a world class fitness equipment
  • Don’t want to compromise when it comes to quality


If you are looking for an affordable inversion therapy table, your search ends with the Weslo Inversion Flex System. It is reliable, affordable and uncomplicated to use. With the inversion table benefits, you can use it for a few minutes every day and rid yourself of back pain.

Mar 27

Viagra: Definition and Dosage Selection

What is Viagra? Viagra is the first oral pharmaceutical drug that demonstrates significant and reliable effectiveness in the vast majority of patients with erectile dysfunction. Viagra active ingredient is sildenafil citrate. Viagra Generic Canadian Pharmacy ( Sildenafil Citrate ) is available in form of: 25 mg; 50 mg; 100 mg. Unlike other methods for erectile dysfunction treatment, …

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Mar 26

Inversion Table vs Pilates Reformer

  1. Inversion Table
  2. Pros and Cons of Inversion Table
  3. Pros
  4. Cons
  5. Pilates Reformer
  6. Pros and Cons of Pilates Reformer
  7. Pros
  8. Cons
  9. Difference between Inversion Therapy and Pilates Reformer
  10. Conclusion

According to the American Chiropractor Association more than 31 million Americans suffer from back pain. Every year, Americans spend more than 50 billion dollars on treatment. This does not even factor in the countless man hours lost in medical leaves, the financial implications of which could run into millions of dollars.

Back pain arises due to poor muscle strength. The vertebral column is unable to counteract the force of gravity when the muscles supporting it become weak due to aging. The gravitational forces acting on the vertebral column compress it downwards. The lumbar region faces the brunt, especially the L4/L5 and L5/S1 vertebrates, causing back pain. As the vertebral column bears down the intervertebral space decreases, pushing out the disc and the nerve endings, causing the acute pain that every back pain patient is familiar with.

Canadian Health&Care Mall revealed the secret of avoiding this condition – to develop core body strength. Core body strength, the region between the lower rib and the pubic bone, is instrumental for keeping the back healthy. If the muscles of the abdomen and back are developed, back pain will stay away. Inversion therapy and Pilates Reformer is very useful for building core body strength. A study of their pros and cons will help in distinguishing between the two.

Inversion Table


Pros and Cons of Inversion Table


  • Reduces back pain by relieving the gravitational force acting on the intervertebral discs and nerve endings.
  • Makes you taller by increasing the intervertebral gap. Lumbar traction in the upside down state increases the gap between the vertebrae and makes you look taller.
  • Improves lymphatic drainage. The lymphatic system does not have its drainage. The oscillating motion Inversion therapy improves lymphatic drainage.
  • Improves blood circulation
  • Easy to use. If you are using a manual inversion table raise your hands to invert the table.
  • Affordable. Price starts from $150. You can get good equipment for around $200.
  • Foldable


  • Takes time getting used to. Being upside down is simply scary for some people.
  • First timers experience dizziness and disorientation as the blood rushes to the head
  • Being strapped is uncomfortable
  • Height and weight restrictions.
  • Health restrictions. People who have existing health conditions cannot use it without getting a green signal from their doctors first.

Pilates Reformer

Most Pilates Reformer machines are used in gyms and Pilates clubs. It is based on the seven principles laid down by Joseph Pilates. The seven principles include Centering, control, flow, breath, precision and concentration.Pilates_Reformer

Pros and Cons of Pilates Reformer


  • Builds muscular strength and overall body fitness
  • Tones body and improves height and posture by removing slouching
  • Improves body awareness and movement
  • Low impact. Gives a workout to the body without having to work up a sweat


  • Time taking. A good Pilates workout on a Pilates Reformer takes a good 30 to 45 minutes
  • You will need supervision for your Pilates Reformer machine workout
  • Good quality Pilates Reformer machines cost as much as $2500
  • The exercise has to be done very precisely to get any benefits

Both of these treatments are equally good when it comes to avoiding and treating back pain, improving body posture and post rehabilitation treatment. You can build core body strength using either of the two. However, There is a difference in methodology when it comes to operation.

Difference between Inversion Therapy and Pilates Reformer:

  • Pilates reformers seek to find a balance in fluidity in movement by incorporating the seven principles which includes centering, control, flow, breath, precision and contraction. You cannot achieve this at home. You will need expert supervision throughout the activity. On the other hand, you can use inversion therapy at home as it uses simple mechanics
  • Pilates Reformer are expensive. A good quality machine can set you back by a couple of thousand dollars. Inversion therapy is much cheaper. You can get good quality equipment for a couple of hundred dollars.
  • Inversion therapy will need just a few minutes of your time every day. However, working out on a Pilates Reformer will take time
  • To get the best out of your Pilates Reformer exercise, you will have to join a gym or Pilate classes. Inversion therapy, on the other hand, can be done at home.


Considering the two, Inversion therapy is much more affordable and reliable if you want to work out in the comfort of your home. Pilates Reformer exercise is great if you have an instructor to help you go through the paces. Inversion therapy will provide relief from back pain, improve your posture and improve your blood circulation. All you need is a few minutes every day.

Mar 23

Inversion Table Reviews: Ironman Gravity 2000 Inversion Table

  1. What Is This Ironman Gravity 2000 Inversion Table?
  2. Who Can Use It?
  3. What Makes It The Ironman Gravity 2000 Different?
  4. How Do I Install?
  5. Is It Easy to Use?
  6. Safety Tips
  7. Technical Specs & Features of The Elite Inversion Table

  8. Is This a Good Buy?
  9. Who Should Buy This?
  10. Conclusion

The secret to a healthy back and pain free existence lies in developing core body strength. Core body strength is developed by working on your abdomen and back muscles. Inversion therapy table targets the muscles of the abdomen and the back, making them stronger and more flexible. The inversion table works by providing lumbar traction and releasing the gravitational pressure on the invertebratal discs and nerves.

Back pain can be caused by any number of reasons, and a slipped disc is just one of them. Invertebratal discs are filled with gelatinous substance that acts as a buffer between two vertebrates. These discs absorb the shock and prevent damage to the vertebrate column.

As we age, the spinal column is not able to sustain the gravitational pressure acting on it from above and becomes compressed. This causes the backbone to bend, compressing the vertebrates and pushing out the discs and nerve endings between them. If the sciatic nerve is involved, it leads to sharp pain originating in the lower lumbar area and radiating down the leg.

Inversion therapy is successful because it aims to reverse the damage caused by compression by lengthening the vertebrates and releasing the pressure on the discs and nerve endings.ironman-gravity-2000-inversion-table

What Is This Ironman Gravity 2000 Inversion Table?

The Ironman Gravity 2000 Inversion Table is a quality product from the Ironman range of fitness products that are known for their build and quality. This inverted table can be used at home to treat fatigue, back pain and tensional headaches. This therapeutic equipment is recommended by health care professionals for back pain caused by the compression of the spinal column.

Who Can Use It?

This Ironman Gravity 2000 inversion table can be used by back pain patients, athletes and first timers. This equipment provides quick relief to back pain patients through lumbar traction, which is the process of pulling the vertebral columns so that it gets back to its original shape. Some users can even hear the vertebral column crackling as it realigns and settles into shape. Athletes can use if for building core body strength by adding some sit ups and crunches to the stretching routine. For first timers, who want to avoid back problems, Canadian Health&Care Mall recommends this good investment.

What Makes It The Ironman Gravity 2000 Different?

This back inversion table boasts durable tubular scratch resistant frame backrest, made from heavy duty nylon, tough nonskid rubber stabilizers, extra-long safety handles, height adjustable frames and vinyl safety covers. However, the standout feature happens to be the inversion system which is a pleasure to use. Just lie back and let your hands do the rest. As you raise your hand, the table will start to invert slowly. Overall, it is the ease and confidence with which you can use the system that makes it different.

How Do I Install?

Installation is easy if you are comfortable with a wrench. The instructions are laid down in a format which is very easy to understand. The nuts, bolts and washer come together so there is no confusion on what part to put where. Before you start installing, there are a few things to take care of. For example, you should make sure that the inventory is complete, and no part is missing from the package. It is also important to find a proper location for the installing. Ideally, the surface should be level, hard and dry. If you take care of these safety tips, you will be able to take care of the installation process without any problems.

Is It Easy to Use?

Yes, this Ironman inversion table is very easy to use, thanks to its inversion technique that is intuitive and uncomplicated. By the simple action of raising your hands, you will be able to maneuver the table any way you wish. This Ironman inversion table features heavy duty nylon backrest, durable tubular framework, non-skid stabilizers, height adjustable frame, and ergonomically molded ankle cushions for your comfort and safety.

Safety Tips

Ironman-Invresion-TableSince this is a machine, it is wise to follow certain safety precautions designed for your safety and well-being. Here are some of them –

  • Use handrails for your safety.
  • Lift up slowly when going back to starting position.
  • You should also stop exercising and consult a doctor if you experience any type pain or pressure.
  • Keep children and pets away from the equipment while in use.
  • Only one person should use the equipment at a time.
  • Make sure your equipment is correctly assembled before you use it.
  • Be sure all screws, nuts, and bolts are tightened prior to use.
  • Do not operate this if equipment if it is damaged.
  • Always use this equipment on a level surface.
  • Do not use outdoors or near water.
  • Keep hands and feet away from any moving parts.
  • Do not insert any object into any openings.
  • Keep loose clothes, jewelry away from moving parts.
  • Consult your physician before using this back inversion table.
  • Always wear proper exercise apparel when doing inversion table exercises.
  • If any time you feel faint, light-headed or dizziness while operating the equipment, stop exercise immediately.

Technical Specs & Features of The Elite Inversion Table

Technical Specs

  • Vinyl covered foam backrest
  • Standard steel frame
  • 300lbs weight capacity
  • 75lbs
  • Measures 26 x 65 x 49 inches


  • Sturdy inversion table for reducing back stress and stimulating circulation
  • Durable tubular steel frame, tough nylon backrest, and powder-coated finish
  • Tough rubber non-skid floor stabilizers; inverts up to 90 degrees
  • Ergonomically molded ankle cushions; supports up to 300 pounds

Is This a Good Buy?

Ironman-Inversion-Therapy-TableYes, this Ironman Gravity 2000 Inversion Table is a good buy as it features a durable tubular framework, quality finishing and the highest level of safety features in any equipment of this class. It is easy and uncomplicated to use as most of its features are intuitive.

The only problem with this inversion table is its bulk. It is difficult to move from one place to other even when it is folded. However, considering the inversion table benefits and easy to use features, it is definitely a good buy.

Who Should Buy This?

Canadian Health&Care Mall recommends to buy this Ironman Gravity 2000 inversion therapy table if you-

  • Are looking for a top class fitness equipment that does not breakdown easily
  • Are looking for a world class equipment for something less than $200
  • Are looking for an affordable back pain treatment


The Ironman Gravity 2000 Inversion Table has something for somebody. It can be used by athletes, back pain patients and first timers with equal ease. The high steel framework and superb finishing ensures smooth functioning for many years to come.

Mar 20

What is Pilates?

  1. Joseph Pilates and His Work
  2. What Is Classical Pilates?
  3. Pilates Exercises
  4. Pilates Principles – Breathing
  5. Pilates Principles – Flow and Efficient Movement
  6. Pilates Principles – Concentration
  7. Pilates Principles – Control & Centering
  8. Pilates Principles – Precision
  9. In Conclusion

Pilates is a mind body exercise format invented by a German national, Joseph Pilates, during the First World War. Unlike other exercise formats, Pilates does not give much relevance to the number of repetitions you can do. Here, it is the quality that matters, not quantity. Pilates dates back to the start of the First World War when an incarcerated German Prisoner, languishing in a British Prison, invented a bed like contraption using a hospital bed. This bed like contraption later came to be known as the Pilates Reformer. Joseph Pilates used this contraption to rehabilitate people injured during the war years. He received great publicity during and after the war years for his work.Joseph-Pilates-and-His-Work

Joseph Pilates and His Work

Joseph Pilates moved to New York with the idea of taking his craft further. His work was noticed in the medical fraternity. However, help came from unexpected quarters. Artists from the New York Ballet scene were the first to patronize his work. Ballet dancers Martha Graham and George Balanchine were the first students. Later on other artists joined in like Romana Kryzanowska, Jay Grimes, Kathy Grant, Maja Wollman, Ron Fletcher, Carola Treir, Mary Bowen, Bob Seed, Eve Gentry, Lolita San Miguel, Bruce King, and Mary Pilates. His earlier batch of students, called the elders, took his craft further, and the original form survives even today known by the name of classical Pilates.

What Is Classical Pilates?

Return-to-Life-through-ContrologyClassical Pilates is based on the principles laid down by Joseph Pilates himself in his works: Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education (1934) and Return to Life through Contrology (1945). The six principles laid down by Joseph Pilates include control, breath, concentration, flow, centering, and precision. Joseph Pilates called his exercise format Contrology or “The art of control”.

Pilates Exercises

Each exercise is conducted in a controlled, precise manner. Quality is more important than quantity. It is more important to do a few perfect rather than a number of halfhearted repetitions. The exercise is smooth and flowing. There are no sudden, jerky movements unlike weight lifting, running and other exercise formats. Even the transition from one exercise to the other has to be smooth and flowing. It is important to the keep the exercise flowing without any breaks in between. Because of this smooth flowing movement, injuries are very rare during Pilate classes.Pilates-Exercises

Pilates Principles – Breathing

Breathing is another important component. It is important to breathe normally during a Pilate routine. Normally, you should breathe in to prepare and breathe out to execute an exercise routine. You should not hold your breath while exercising.

Pilates Principles – Flow and Efficient Movement

Flow is also very important. The exercise should progress forward in a smooth fluid movement. Even the transition from one step to the other should be smooth and fluid. In order to reach this state of fluidity it is important to concentrate fully, not allowing your mind waver, during a Pilates routine.

Pilates Principles – Concentration

It is important to be totally focused on what you are doing. Doing so will help you understand each movement and help you do it better. Pilate instructors stress on the importance of refining each movement till they are perfect. You can reach a state of perfection by concentrating on your task fully.

Pilates Principles – Control & Centering

The core is the most important part of the body. All movements have their origins from the core and move towards the periphery. The core, or the powerhouse of the body, consists of the abdominal muscles, back muscles, hips and thighs. A stronger core will ensure better movement and keep you away from injuries for a long time to come.

Pilates Principles – Precision

Precision is another aspect of Pilates. Every movement must be perfect. According to Joseph Pilates, you must “honor every movement”. This can be done only when you understand the importance of quality over quantity. Before you start with your Pilates routine make sure that you are in the zone, physically as well as mentally. It is important to distress before you start your routine. Do a little bit of mild stretching or walking to get yourself focused.

In Conclusion

These principles are essential to every pilates program. It is important to design a pilates program according to capacity. A pilates instructor will be able to guide you what kind of program suit you best. If you are leading a sedentary life, Canadian Health&Care Mall recommends to start from the beginner’s level and gradually increase you level as you become fitter. Pilates is a life long endeavor, and you should not rush yourself just because your friend is on the intermediate level.

Mar 17

Safety Tips for Using The Inversion Table

A good quality inversion table made from carbon steel is an excellent piece of fitness equipment. It is ideal fitness equipment for middle aged men and women. Even the young stand to gain a lot in terms of fitness by incorporating inversion therapy in their fitness routine.

Inversion therapy table not only relieves neck and back pain but also makes you feel and look good. It energies the body, sharpens the mental faculties and helps to focus better. It has been proven beyond doubt that 5 to 10 minutes of inversion therapy every day is sufficient to infuse a positive attitude towards life. However before starting inversion therapy Canadian Health&Care Mall finds it necessary to consult your physician.

Medical Conditions That Limit the Use of Inversion Table

There are certain medical conditions where it is better to refrain from using the inversion table.

  • Avoid using the Inversion therapy table in case you suffer from eye infections such as glaucoma, retinal detachment or conjunctivitis. Similarly in case you have an ear infection it is better to rest, till completely cured before working on the inversion table. Using the inversion table can mitigate the chances of an early recovery.
  • Those who have a history of high blood pressure, hypertension or had a stroke or transient ischemic attack in the recent past should by all counts steer clear of the inversion therapy table. Inversion therapy shall do more harm than good.
  • Inversion therapy is also not meant for the extremely obese, pregnant women, patients on high dosage of anti-coagulants and other heart and circulatory disorders patients. Though it rehydrates the spine, bone weakness such as osteoporosis is unsuitable for therapy as are incidences of unhealed fractures, medullary pins, or surgically implanted orthopedic supports.
  • Hiatus hernia or Ventral hernia patients should also avoid use of the inversion therapy table.

Safety Tips for Using the Inversion Therapy Table

  • If you have none of the medical conditions enlisted above, you can safely use the inversion therapy table. However before working out on the inversion table it is necessary to review and to get familiar with the instructions provided in the manual.
  • For your own benefit and safety, every inversion table comes with a manual. Before assembling read the entire do’ and the don’ts provided in the manual.
  • While assembling the inversion table, ensure that you have additional help. This not only facilitates the process of assembling but also prevents any damage.
  • It is also necessary to ensure that all the bolts and screws are fastened before using the inversion therapy table.
  • It is advisable not to exercise alone on the inversion table. Ensure you have a partner or trainer to provide assistance in case you are unable to get back to the upright position.
  • It is always preferable to buy a good quality inversion table that has all the safety features such as extra long ankle lock, safety tether straps, etc. Before traction, make sure that all the belts and clasps are tightly secured. Also, make the right height adjustments so as to remove any kind of discomfort during inversion.
  • Make sure that there is enough room for clearance between the head and the floor. This is particularly necessary in case the user is tall. It is also necessary to ensure that the table is stable by placing it on a level surface. The basement or the garage is not an ideal place for workout if the floor is rough or bumpy.
  • Every inversion table has its weight capacity. In case you are overweight refrain from using the table.
  • As with other fitness equipment, it is better to wear proper workout clothes and sneakers. In case you have long hair, tie it so that it does not entangle in one of the nuts and the screws of the inversion table.
  • Children and pets should not be allowed anywhere near the vicinity of the inversion table.
  • Always start slow. Never go in for a full inversion if you are a novice. That could be exceedingly damaging. Begin with a small inversion. A 30 degree inversion is good to begin with. Only when you are comfortable, switch to more elevation. A shallow inversion provides sufficient benefits; you really do not need a full inversion.
  • If you feel dizzy, elevate to the upright position without delay.

All in all, undoubtedly, the inversion table is a remarkable piece of fitness equipment. You can leverage maximum possible benefits from an inversion table provided you stick to the guidelines and practice all the safety measures.

Mar 17

Viagra Professional – Analog of Classic Viagra

Today Canadian Health&Care Mall offers generic Viagra Professional, the price of which is so attractive that it is hardly possible to resist buying, especially in case of such a great demand. What is Viagra Professional, and How is it Different from Viagra? For ignorant people, all erectile stimulants seem identical in features and their actions. …

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Mar 15

Relieve Your Back Pain Problem with Inversion Table

According to Canadian Heath&Care Mall statistics, eight out of every ten adult is bound to suffer from some or the other form of back pain in his life time. Back pain is the most common complaint after the cold, that doctors are faced with. Severe, mild or chronic and recurrent, back pain makes life miserable. The worst part is that, unlike other ailments, medicines at the best provide a temporary succor and lose their potency after repeated use.

So, it is better to avoid popping pain killers. Alternative measures like chiropody are expensive. A single visit to the chiropractor can make a sizeable dent in your pocket. While acupuncture and other miracle medicines lay tall claims, these are not backed by sufficient scientific proof of its efficacy.back-pain

So does that mean that back pain sufferers have to live a lifetime of pain and discomfort? No, not at all, for it was proven in a 1978 study on EMG activity that there was a significant drop in the amount of pain on being inverted for as little as 10 seconds.

Another study conducted on patients with a severe back pain that incapacitated them from attending work, proved that only eight sessions on the inversion therapy were enough to provide a permanent respite from pain. Many of the same patients were able to continue work.

Inversion Therapy for Instant Relief from Back Pain

Inversion Therapy is not new. It was practiced in the ancient times, as well. However, the means for conducting an inversion therapy have been impoverished. You no longer have to resort to your hands or a rudimentary support, for hanging upside down, as there are several inversion implements such as gravity boots available on the market.

However, the inversion table is by far seen as the safest and the most secure and user friendly means for getting the benefits of inversion. There are lesser possibilities of falling down and other risks in case a good quality inversion table is used.

Who Can Use The Inversion Table?

Inversion table is effective not only against back pain and neck pain, but also against a number of other spine related troubles such as

  • Degenerative Disc Disease
  • Facet Joint Syndrome
  • Forward Head Posture
  • Lower Back Pain
  • Fibromyalgia
  • Sacroiliac Joint Dysfunction
  • Somatic Pain and Your Back
  • Vertebral Compression Fracture
  • Upper Back Pain
  • Herniated Disc
  • Neck Pain
  • Scoliosis
  • Sciatica
  • Spinal Stenosis
  • Spondylolisthesis

However, Canadian Health&Care Mall experts always advise to start any new exercise after prior consultation with the doctor. The inversion table is also not meant to be used by those who have weak bones or surgical implants. Pregnant women and people who have a history of high blood pressure or hypertension should refrain from using the inversion table.

How Does Inversion Table Work?

Inversion is the simply process of hanging upside down. You can invert either using your hands or have a machine do it for you such as the inversion table. Inversion has several benefits; it decompresses the spine, rehydrates it, unpinches the nerves, cushions the discs, and in turn makes the spine stronger by realigning it. The primary and the secondary curves reposition on the spine, like it was meant to; years of incorrect posturing, however, turned it stiff.

While doing inversion therapy, each joint of the body is acted on by an equal and counterbalancing force which makes it strong. But it is not only the spine and the joints that are rehydrated and rejuvenated, by doing simple exercises such as inverted sit ups and curls on the inversion table you strengthen supplementary muscles such as calves, hamstring, as well. In a few minutes, the body gets a comprehensive workout that not only relieves pain but energies the body, as well. Inversion tables provide the best exercise to strengthen the bones.

Inversion therapy is thus the most conclusive and sure shot way of getting rid of the back pain. No medicines, no expensive visits to the doctor and chiropractor, and masseur, only a few minutes of inversion therapy on a sturdily built inversion table, and you can get your normal life back. Inversion tables are the most natural, economical and effective means for getting permanent relief from back pain.

Mar 10

What So Special About Inversion Table?

  1. Ancient Wisdom
  2. Health Benefits
  3. DosaConvenient
  4. Economic
  5. Painless
  6. In Conclusion

Inversion tables have become quite popular today. And it is not only the fitness enthusiast, but also the middle aged who are increasingly resorting to the inversion table to deal with a host of fitness issues. So what is so special about the inversion therapy table that top models, writers and other celebrities swear by it?

Ancient Wisdom:

The inversion therapy is not new. It had been in use since time immemorial. The Romans and the Greeks had reportedly been using the Inversion Therapy, not only for the purpose of torture, but also for healing. Similarly, the Indians too were aware of the therapeutic benefits of inversion. The ancient Indian fitness regime of Yoga utilizes inversion or elevated positioning for leveraging maximum health benefits and for boosting the energy levels. Hippocrates, the father of modern medicine reportedly hung his patients from a ladder for the purpose of curing backaches and headaches.

The modern inversion table is a far cry from the ladder used by Hippocrates, but its purpose remains the same to provide relief from pain, to discipline the body and in the process improve the quality of life.

Health Benefits:

special-inversion-tableThe health benefits offered by the inversion table are innumerous. It is a sure shot cure for disorders of the spine, back pain, stiff neck, etc. Middle aged people, in particular, stand to benefit a lot by installing an inversion table. Inversion tables work best for them. It not only provides relief from pain – back pain in particular, but works on the muscles, improves blood circulation, energizes and refreshes the body and overall imparts an optimistic outlook. This apart, inversion therapy also elongates and rehydrates the spine. It corrects the anomalies with regards to the curvature of the spine.

Most of the modern inversion tables such as Stamina or Teether have features that not only eliminate the chances of spinal injury but provide the appropriate balance and support required to complete the inversion comfortably. The ankle straps and safety tether straps mitigate the risk of falling off. Simple hand movements adjust the rotation. In the high end versions, a motor controls the rotation. Evidently features such as these make the inversion table a more lucrative option than the gravity boots, which involves hanging upside down without any possible means of support.


Inversion tables are the most convenient means for doing an inversion therapy. It is safe and undeniably comfortable. All exercises can be performed lying down on a comfortable back rest with is tilted as per the requirement and comfort levels.

Canadian Health&Care Mall considers inversion table as the best option available for those whose bodies are neither strong nor flexible/supple. Gravity boots involve full inversion, but with the inversion table, it is possible to gain similar benefits with even a shallow inversion of say 15 to 30 degrees. Complete 90 degree inversion can be achieved when you are absolutely sure.


The inversion table is the most economic and affordable cure for back pain. Medicines are generally ineffective against back pain. These at the best provide temporary succor. Acupuncture and other miracle cures fail to substantiate its tall claims. Chiropathy works but each session with the chiropractor is bound to make a hole in your finances. Evidently the best alternative is inversion tables.


The axiom no pain no gain doesn’t work for the inversion table. Inversion table not only saves you the nightmares of having to undergo a surgery for back pain relief, but is also the most painless way of staying fit. The inversion table is not meant for the middle aged only; even the fitness enthusiast can work out on the inversion table to perk up his fitness.

Years of bad posturing and sedentary lifestyle sitting hunched in front of the television or the computer wreak havoc on the spine. Back pain, stiff neck, sciatica, etc., are the consequences of stress, lack of exercise and the pent up tensions. While it is impossible to completely cure the degeneration of the spine, it is possible to still possible to lead a normal life without going under the knife. It takes only five to 10 minutes of inversion every day to get relief from pain, stress and fatigue.

In Conclusion

The inversion table is indeed special for all those who have been spared the nightmares of having to undergo a surgery for bad back. Indeed there are many success stories of people who have recovered from the most crippling of back pains and have gone back to normal life thanks to the inversion table.

Mar 07

Pilates Reformer Reviews: Stamina AeroPilates Reformer with Free-Form Cardio Rebounder

  1. What is This Stamina AeroPilates Reformer with Rebounder?
  2. Who Can Use This Pilates Reformer?
  3. What Makes The Stamina AeroPilates Different?
  4. How Do I Install?
  5. Safety Tips
  6. Is The AeroPilates Reformer Easy to Use?
  7. Technical Specs
  8. Features of the Stamina AeroPilates Reformer with Free-Form Cardio Rebounder
  9. Is This Stamina Pilates Reformer Equipment a Good Buy?
  10. Who Should Buy This?
  11. Conclusion

Pilates targets the core muscles of the body. The muscles of the abdomen, lower back area, thigh constitutes the core of the body. It is important to keep these muscles strong as they play an important role in supporting the spine and the vertebral column. Over a period of time, the vertebral column becomes compressed because of the gravitational forces action down on the body. The vertebral column compresses reducing the intervertebral gap and forcing out the discs. The discs jut out, interfering with the functioning of the nerve fibers originating from the vertebral column, causing pain.

Pilates makes the core stronger thereby reducing stress on the vertebral column. Pilates also creates the impression of height by lengthening the muscles and stretching the vertebral column. It also improves greater body awareness, better mind body understanding, increases flexibility and helps in slowing down the aging process drastically. Pilates does not help in reducing weight because it is not aerobic in nature. However, it provides huge health benefits when it is combined with other types of aerobic exercises like running, jogging, swimming, etc.

Pilates was invented by a German National Pilates in the 1920’s. Joseph Pilates was a sickly child who worked very hard on his health and became world famous for his holistic approach to health called Pilates.

The Stamina AeroPilates Reformer is a Pilates machine that doubles up as an aerobics class.Stamina-AeroPilates-Reformer-with-Rebounder

What is This Stamina AeroPilates Reformer with Rebounder?

The Stamina AeroPilates Reformer with rebounder is a two in one Pilates cum cardio machine. Unlike other Pilates machines, this Stamina Pilates machine provides aerobic as well as Pilates benefits to users. It is easy, safe and comfortable to use. With more than 100 exercises the user will never get bored.

Who Can Use This Pilates Reformer?

This Stamina Pilates reformer can be used by anybody who is disease free. If you are leading a sedentary lifestyle and want to make a change, this Pilates equipment for home is the right equipment for you. Switching over to a high impact exercise routine from a sedentary lifestyle will do you more harm than good. The secret is to up the pace steadily that your body is able to cope with the changes gradually. Pilates machine workout is able to achieve this goal because it is impact free. If you are overweight, it is better to start with Pilates. However, there are restrictions. Canadian Health&Care Mall experts recommend to consult a doctor before you start with your exercise routine. People who have high blood pressure, heart problem and other diseases should not use it before consulting a doctor.

What Makes The Stamina AeroPilates Different?

AeroPilates-ReformerThis Pilates reformer produced by Stamina has a trampoline like equipment at the foot of the bed. This helps in increasing the heart rate. You have to reach the targeted heart rate before getting any cardiovascular benefits. This Stamina Pilates reformer equipment helps you to reach your targeted heart rate efficiently. Other interesting features include extra long handrails, heavy duty frame, oak wood hand finish, quite ultra smooth gliders, adjustable head rest, DVD, and workout chart.

How Do I Install?

Installation is very easy. Most users say that it takes a mere 15-20 minutes to install this Pilates machine. However, there are certain instructions that must be taken into consideration while installing this machine.

  • Take an inventory before you start assembling. This will reveal any faulty or missing parts.
  • Keep children and pets away
  • The machine should be assembled on a hard, level ground
  • Follow instructions carefully and sequentially
  • Ensure that every bolt and screw is secured before using this machine

Safety Tips

The Stamina AeroPilates Reformer is extremely reliable and safe. It does not pose any health risk if it is used adequately. There are certain do’s and don’ts when it comes to using this piece of Pilates equipment. A few of them are given below –

  • The Reformer should be placed on a level, hard surface
  • All the screws and bolts should be tightened before use
  • Do not wear loose fitting clothes.
  • Do not stick or put things in the machine parts
  • The machine should be serviced regularly
  • The machine should not be used if it is damaged worn
  • Keep children and pets away while the machine is in use
  • Be careful while mounting or dismounting from the machine
  • Stop exercising as soon as you start feeling queasy or ill

Is The AeroPilates Reformer Easy to Use?

Yes, the Pilates reformer is easy and uncomplicated. Moreover, it comes with two DVD’s that sets forth instructions to help you with your exercise routines. The Pilates machine features a trampoline that will help you reach your targeted heart rate. Reaching your targeted heart rate during a physical activity is the most efficient way to cut calories; the Stamina Reformer helps you to loose weight by increasing your aerobic activity. The Stamina AeroPilates features longer hand rails, comfortable shoulder rest, heavy duty frame and oak hand finish, making it an excellent Pilates equipment for home.

Technical Specs

  • Dimensions Approx: 55 1/2 x 22 x 11 1/2″
  • Weight: 133 lbs.

Features of the Stamina AeroPilates Reformer with Free-Form Cardio Rebounder

  • These Pilates reformers are especially designed to provide a cardiovascular workout with a very low impact low
  • It comes with a special wall chart and 2 workout videos
  • 4 heavy-duty, elastic cords with 4 workout resistance levels
  • The unit is elevated in order to allow a higher number of advanced exercises
  • It is able to perform over 50 exercises to shape and tone your entire body

Is This Stamina Pilates Reformer Equipment a Good Buy?

Yes, this is indeed a good buy. It is affordable, easy to use and comes packed with features. You can use it in the comfort of your home and exercise regularly on it. Unlike other Pilates equipment this one provides aerobic benefits too as it has a trampoline like equipment attached to the foot of the equipment.

The only disadvantage is the weight. Once it is assembled it is very difficult to move from one place to another. Overall this is a good buy. Canadian Health&Care Mall recommends to buy this equipment if you are looking for a safe and reliable Pilates equipment under $500.

Who Should Buy This?

You should buy this equipment if you-

  • Are looking for a safe and reliable Pilates equipment
  • Want to buy an equipment for the long term
  • Want to get rid of back pain fast


The Stamina AeroPilates Reformer with rebounder is a wonderful piece of equipment. It is safe, easy to use and comfortable. It is two in one device because it provides aerobic exercises along with fifty odd Pilates exercises. If you are looking for a Pilates equipment for home buy it. You won’t be disappointed.

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