Aug 03

Inversion Table Reviews: Ironman LX300 Inversion Therapy Table

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Inversion Table Reviews, Ironman Inversion Table

Contents

One of the drawbacks of modern lifestyle is the lack of physical exercise. This leads to obesity and lifestyle diseases such as class II diabetes and hypertension. That apart, degenerative disease such as arthritis, scoliosis, spondylolisthesis etc., have become quite common now-a-days. All these again are the consequence of poor lifestyle and an even poorer posture. But amidst the hectic schedules one rarely finds time to correct one’s posture let alone exercise.

The problem of poor posture is further compounded by long hours of work on the personal computer. All these result in stiff spine and the complications mentioned earlier on. It has been reported that eight out of ten people are afflicted by back pain or “lumbago”. Age is another factor that is responsible for the degeneration of the spinal cord. As one grows older, the spine loses its suppleness and hence the recurrent and chronic back pains. Sometimes the pain becomes severe enough to require an immediate surgery.

However, there is help at hand. Inversion therapy is one of the best means for back pain treatment. The benefits of inversion therapy have been known for time immemorial. Hippocrates, the “Father of Medicine”, is said to have constructed his own version of the inversion therapy table.

Inversion Therapy and Its Benefits

Inversion therapy, which is the act of inverting or hanging from the lower body, reduces pain and discomfiture considerably. In fact, there are several therapeutic benefits of inversion therapy. It relieves stress, joint pains, back pain relief, improves posture and blood circulation and alleviates many other health problems. It is also believed to work wonders on the complexion. Celebrities such as Eva Mendes routinely work on the back inversion table to keep their complexion glowing.

What is the Ironman LX300 Inversion Therapy Table?

Ironman LX300 Inversion Therapy Table is sturdy and long lasting fitness equipment that is capable of inverting to 180 degrees, and thus providing you with a sturdier back.

Who Can Use The Ironman LX300 Inversion Table?

Anyone can use the Ironman LX300 inversion table. However, it is primarily meant for those who suffer from the following ailments

  • Arthritis of the Spine
  • Degenerative Disc Disease
  • Facet Joint Syndrome
  • Fibromyalgia
  • Forward Head Posture
  • Herniated Disc
  • Lower Back Pain
  • Neck Pain
  • Pinched Nerve
  • Piriformis Syndrome
  • Sacroiliac Joint Dysfunction
  • Sciatica Scoliosis
  • Somatic Pain and Your Back
  • Spondylolisthesis
  • Spinal Stenosis
  • Types of Pain
  • Upper Back Pain
  • Vertebral Compression Fracture

However, back pain is not the only criteria for using the inversion table; you can use the inversion table even otherwise for staying fit. A five minute session coupled with regular workouts on the elliptical or treadmill is bound to treble your fitness levels.

Word of caution: In case you are pregnant, or suffer from heart diseases, hypertension, etc., its better taking the doctor’s advice before working out on this inversion machine.

What Makes The Ironman LX300 Different from Others?

Full 180 degrees inversion: what makes the Ironman LX300 Inversion Table different is the 180 degrees inversion that it offers.

Height Adjustments: with the Ironman LX300 inversion therapy table you can make adjustments according to your height. So, whether you are a little less than five feet, or over six feet, this back inversion table is ideal for you

Compact, lightweight and sturdy: the Ironman inversion table is undeniably compact and lightweight and yet is exceedingly sturdy. Made from superior extra strong steel heavy duty 1-5 inch and coated with scratch resistant powder, it can easily support 275 pounds weight. After use, it can be easily folded and transported for storage.

Excellent ergonomics: the Ironman inversion table combines sound ergonomics without compromising on safety for providing greater back pain relief. The long safety handles ensure a quicker return to the upright position. Ankle clamps are cushioned for security and comfort. The cushioning reduces the pressure considerably.

How Do I Install?

Before installing, it is necessary to check with the instruction manual. Though installing this back inversion table is relatively easy and takes an hour and half at the most, it is better having an additional help for adjusting the screws and stuff.

Is The Ironman LX300 Inversion Table Easy to Use?

Yes, it is absolutely easy to use the Ironman LX300 Inversion Table. You just need to position the ankle clamps and position your hands for an inversion. The foam rollers and the clamps cushion the ankle securely and comfortable while the tether strap allows for different angles of inversion. The arm movements control the rotation of the Ironman inversion table. With this inversion machine, it is possible to achieve a 180 degree inversion. Once through with your exercise, you can easily revert to the upright position by using the extra-long handles which spare you the inconvenience of having to bend over. The entire process is incredibly safe and with minimal chances of error.

Safety Tips

Though the Ironman LX300 inversion table is exceedingly safe, it is still necessary to consult your physician before trying the inversion therapy.

  • Pregnant women, people suffering from heart diseases, hypertension, and eye disorders such as glaucoma should avoid working on the inversion therapy table.
  • Also, acid reflux and inversion therapy is a potentially hazardous combination. It can cause nausea and even can be life threatening.
  • It is always better having someone nearby while exercising on this inversion machine.
  • It is advisable to start slow. Full inversion results in full flush of blood to the head. This causes the vertigo effect, so it is better to start with inversions of 15 degrees initially. This should be continued for a few days before increasing the angle and the time period of inversion.
  • If at any point of time you feel dizzy, get back to the original upright position. Most of the better quality inversion tables come with extra-long handles that facilitate easy return to the upright position.
  • While working out on the inversion table ensures that you wear clothes that give you enough breathing space. Shoes should be comfortable, as well.
  • Ensure that the safety clasps and the ankle clamps are well in place before exercising on the inversion table.
  • Undoubtedly the benefits of inversion therapy are many: it improves posture brings radiance to the face, but in case you are a beginner do not overdo. Stick to five to ten minutes of regular exercise only.
  • Ensure that you are within the weight range. For example, the weight capacity of the Ironman LX300 Inversion Therapy Table is 275 pounds. In case you are overweight, simply refrain.
  • Ensure that this back inversion table is properly assembled with all the screws in place before trying suspending yourself. Loose screws can be potentially hazardous.

Technical Specs & Features

  • Home inversion table for adding extra crunch to exercises and back pain treatment
  • Foam vinyl covered backrest, comfortable for the head and back when inverting
  • Combination foam roller and ankle cushions to hold ankles securely and safely
  • Extra-long safety handles provide easy return to the upright position
  • Product dimensions: 57 x 27 x 46.4 inches (HxWxD);
  • 275-pound weight capacity
  • Product weight: 55 pounds
  • User height adjustment from 4’ 10” to 6’ 6’’

Is This a Good Buy?

The Ironman LX300 Inversion Table is an excellent buy. It is compact, secure durable and extremely sturdy and is extremely affordable. It also has a one year manufacturer warranty.

Who Should Buy This?

Ironman inversion table is an excellent buy for all who are looking for a drug free pain relief. Just 5 to 10 minutes each day on the inversion table is enough to make a big difference. Not only does this make you suppler by decompressing the spine, but it also rejuvenates. Combining inversion therapy with your routine fitness regime increases your athletic performance greatly. So this inversion machine is a good buy for those who are fitness conscious and desire to derive maxim benefit from their exercise routine.

Conclusion:

Ironman LX300 Inversion Therapy Table is not only sturdy, compact and durable but is extremely affordable. But that is not its only USP. Its USP is that it gets back your normal life. You can dance, garden, walk without the nagging pain. You do not have to worry about the medicines or the visits to the doctor. This inversion therapy table makes life so much more comfortable.

It is ideal for any family and in particular for the middle aged. With its back pain treatment, you can easily get relief form spine pain. It hardly takes a month or so to get relief form back pain. You can be assured of you and your loved one’s safety as the Ironman inversion table has features that ensure that no matter what accidents do not occur.

The Ironman LX300 Inversion Therapy Table is well worth the investment.

Tags: Back Pain Relief, Inversion Machine, Inversion Table Tips, Inversion Therapy Table, Ironman Inversion Table