- 1 What is This Ironman Gravity 1000 Inversion Table?
- 2 Who Can Use The Ironman Gravity 1000?
- 3 What Makes The Ironman 1000 Inversion Table Different?
- 4 How Do I Install?
- 5 Is The Ironman Gravity 1000 Easy to Use?
- 6 Safety Tips
- 7 Specifications
- 8 Features
- 9 Is This a Good Buy?
- 10 Who Should Buy The Ironman Gravity 1000 Inversion Table?
- 11 Conclusion
The American Chiropractic Association reports that more than 31 million Americans suffer from some type of back pain or the other. When it comes to back pain, poor posture is as much to blame as anything else. It is very important to sit properly if you have a job that requires many hours of sitting. A healthy back will only be possible if you take the time and effort to understand what is the most efficient way to sit in your office chair.
Ergonomics is the science of designing scientifically designed furniture that takes proper care of our body by aligning the body and the limbs in the most comfortable manner possible. Chairs that provide adequate lumbar support and height adjustable tables are a must if you want to take adequate care of
Inversion tables have become very popular since the 70’s when it was first invented. It is not as if inversion therapy was invented overnight as there is ample evidence that Hippocrates used it on back pain patient as far back as 400BC. However, it became popular only in the 1980’s when reports about its efficacy started pouring in.
What is This Ironman Gravity 1000 Inversion Table?
The Ironman Gravity 1000 Inversion Table improves the body’s lumbar traction, thereby taking pressure off the vertebral column, improving blood circulation and relieving back pain. It belongs to Ironman’s long line of world class fitness equipments that includes elliptical trainers, home gyms and treadmills.
Who Can Use The Ironman Gravity 1000?
The user weight is limited to 350lbs which is more than adequate. The Ironman Gravity 1000 can be used by back pain patients looking for quick relief, athletes looking for increasing their core body strength and stability and first timers who want avoid back problems in old age.
Before using this Ironman inversion table it is advisable to consult a doctor. Since it rushes blood to the brain, it is not advisable to use it if you have an eye or heart condition. Similarly pregnant women are advised not to use it during their condition as it may cause medical complications.
What Makes The Ironman 1000 Inversion Table Different?
The Ironman Gravity 1000 is easy to use. Just lie back on its durable tubular frame made from scratch resistant materials, slip your feet in the ergonomically designed ankle cushions and simple raise you arms in a gradual manner to start the inversion process.
The safety features are absolutely top class as the Ironman inversion table comes with non skid floor stabilizers for support and extra long safety handles to help you get back to starting position.
How Do I Install?
Installing the Ironman 1000 inversion table is not very difficult. It takes about forty five minutes if you do it alone. The directions given in the assembly manual are more than sufficient to help you along. Before you start assembling the Ironman Gravity 1000 there are a few things you should keep in mind. For example, the surface should be hard, level and dry to prevent the machine from falling and hurting somebody. Overall installing is easy, but it very important to follow the safety precautions.
Is The Ironman Gravity 1000 Easy to Use?
The Ironman Gravity 1000 is very easy to use. Just lie back on the inversion table and raise your hands slowly, the table will invert as you raise your hands till it reaches the inversion angle that you are comfortable with. If you are stuck and can’t get out use the safety handle to get back to the starting position. If you are concerned about safety you will appreciate the adequate lumbar support, nylon backrest and reliable ankle support.
There are some safety tips you should follow diligently. Here is the list:
Always wear proper exercise apparel when using the equipment.
Always ensure that there is 3 feet of clearance around the equipment when it is in operation. This is for your own safety.
If you feel like you are about to faint, become light-headed or dizzy while operating the unit, stop exercise immediately.
Clear only with water! Do not use solvent cleaners!
Teenagers should use this equipment only under your supervision.
Make sure your equipment is correctly assembled before you use it.
Be sure all screws, nuts, and bolts are tightened prior to use.
Do not operate this or any exercise equipment if it is damaged.
Always use this equipment on a clear and level surface. Do not use outdoors or near water.
Keep your hands and feet away from its moving parts and don’t insert objects into any of its openings.
Make sure you keep jewelry and loose clothes away from its moving parts.
Do not use it for commercial purposes.
The sturdy inversion table was especially designed to reduce back stress and to stimulate circulation
It comes with a durable tubular frame made of steel, a tough backrest made from nylon and it has a powder-coated touch
This back inversion table includes tough rubber floor stabilizers; it can invert up to 90 degrees
It is fitted with ankle cushions that are ergonomically molded; It is able to support up to 300 pounds
Folds for storage
Measures 25 x 62 x 49 inches (W x H x D)
Weighs 46 pounds
Is This a Good Buy?
Yes the Ironman Gravity 1000 inversion table is a good buy. If you are searching for a reliable, affordable inversion therapy table, your search ends here. The Ironman Inversion gravity table helps you train your core muscles everyday. A few minutes on this inversion table will improve your blood circulation, lymphatic drainage and posture. If you add a few crunches and sit ups to your stretching, you will strengthen your core muscles and prevent back injuries.
The only problem is the size. The Ironman Gravity 1000 does not fold easily and takes up space in your living room. However, considering the benefits this is a small price to pay. The Ironman 1000 Inversion table is indeed a good buy.
Who Should Buy The Ironman Gravity 1000 Inversion Table?
The Ironman Inversion table is affordable and reliable. You should buy this for your home if you –
Are looking for the best inversion table
If you want relief from back pain without surgery
If you want an equipment that can be used everyday without any difficulty.
It is a great buy. It is easy to use, uncomplicated and safe. You can use it for a few minutes everyday without any problem whatsoever. The Ironman Gravity 1000 inversiontable has a number of safety features like ankle braces, quality backrest to keep you safewhen you are stretching. It is undoubtedly one of the best inversion tables in the market and has one of those back inversion tables with great inversion table reviews.