Sep 12

Inversion Table Reviews: Ironman ATIS 1000 aka Ironman Locking Sit Up Inversion Table

Contents

Living with a chronic back pain requires patience and constant attention. If you have a history of back pain, you will have to be very careful because any movement can cause your back pain to flare up. Those who suffer from back pain have to wear a back brace to support the muscles of the back. Physiotherapy including inversion therapy is one of the many options available for treating this condition. It is only when the condition worsens that surgery is required.

The cause of back pain can be a slipped disc, disc denegation brought on by old age or muscular tension caused by poor form. Back pain may be limited to the lower lumbar region or it may spread to the legs. Tingling of the legs, loss of sensation are some of the results of the nerves being pinched or compressed by the vertebrates bearing on them from above. Inversion therapy provides relief to back pain almost immediately by releasing the pressure built on the invertebrate discs and nerve endings. This inversion therapy while uses gravitational force for providing traction to the compressed vertebral column has been in use for many years. Hippocrates first used it in 400BC, later it was used in the 70’s, and it finally took off in the 80’s.

What Is This Ironman ATIS 1000 AB Training System Inversion Therapy Table?

The Ironman ATIS 1000 AB Training System Inversion Therapy Table or its new name Ironman Locking Sit Up Inversion Table is a multipurpose therapeutic inversion table that helps in AB training and inversion therapy. The Ironman ATIS 1000 inversion table helps in fighting fatigue, builds core body strength, negates the effect of gravity on the spine by stretching and making it longer. It is a proven treatment for lower back pain, tensional headaches and
lethargy.

Who Can Use The Ironman ATIS 1000?

The Ironman therapy table can be used by anybody. If you are an aspiring athlete you can use it to build your core body strength, body builders can use it for speeding muscle recovery after a grueling session at the gym, and first timers can use it for back exercise. It is very effective for slowing the aging process as it decompresses your spine. However, the use of this therapy is not recommended if you have any of the following conditions given below:

  • High Blood Pressure
  • Pregnancy
  • Arthritis or Osteoporosis
  • Any type of Eye condition
  • Liver, kidney or eye condition
  • Obesity

What Makes The Ironman ATIS 1000 Special?

The Ironman ATIS 1000 inversion table differs from its competitors in several ways. First, by combining AB training and inversion therapy, it provides more scope than your convention bench and inversion table for back pain. Working on it for a few
minutes every day will make your back and abs stronger. Here you should remember that permanent relief from back pain is only possible when the abdomen and back muscles are synchronized and share the burden equally. If there is some underdevelopment, the vertebral column will have to make compensation which may result in spinal curvature or compression, both of which are equally harmful.

How Do I Install?

Allow a minimum of two hours for the installation. Installation is not easy, however, you will do fine if you have read and understood the directions given in the manual. The tools needed to fix the nuts and bolts are given in the package. If you want, you can add an open end wrench and Phillips screwdriver to the set. Before you start installing it is better to take an inventory to check if all parts are there. If something is missing you can call the customer care number right away and ask for replacements.

Is It Easy to Use?

Compared to other products, the Ironman 1000 inversion table is very easy to use. Just lie back and rotate your arms, as you raise your arms the table will continue to rise until it reaches the totally inverted position. You can return to the original position by following this process in reverse. The presence of floor stabilizers, which keeps the back inversion table stable when you use it, and the extra-long safety handle that helps you get back to the starting position promptly makes it worthwhile to have.

Safety Tips

Since this a machine with several moving parts, it is very important to approach it very cautiously. Here are some safety tips you should remember:

  • Use handrails for your safety.
  • When going back to starting position lift up slowly.
  • Be sure all screws, nuts, and bolts are tightened prior to use.
  • Do not operate this machine if it is damaged.
  • Take consent from your doctor before using the inversion table.
  • Always wear proper exercise apparel when using the equipment.
  • Children and pets should be kept away from the equipment while in use.
  • Make sure your equipment is correctly assembled before you use it.
  • This equipment should be used on a clear and level surface. Never use it outdoors or near water.
  • Keep hands and feet away from any moving parts. Do not insert any object into any openings.
  • Keep loose clothes, jewelry away from moving parts.

Technical Specs & Features

Technical Specs

    • Nylon Backrest
    • 325lbs weight capacity
    • Height adjusted
    • 76lbs
    • Measures 26 x 62 x 49 inches (W x H x D)

Features

    • Combination back inversion table and ab training system for reducing back stress
    • Durable oval tubing steel frame, heavy nylon backrest, and memory foam vinyl pillow
    • 10 different inversion locking angles; tough rubber non-skid floor stabilizers
    • Height-adjustable frame up to 6 feet 6 inches; supports up to 300 pounds
    • Folds for storage

Is This Ironman 1000 Inversion Table a Good Buy?

The Ironman 1000 inversion table has a solid built which is a great advantage when you are hanging upside down. It does not move around when you are stretching because of it excellent anchoring system. You can do sit ups, pull-ups in the inverted position safely in the knowledge that your ankles are securely bound. The added AB crunch feature makes it very special because you build on your core body strength simultaneously.

The biggest disadvantage is the bulk and the size. This equipment takes up lots of space. You cannot fold it and keep it under the bed. It is too big for that. However, the pros stack heavily against the cons. It is a good buy.

Who Should Buy This Ironman Inversion Table?

You should buy this if you:

  • Want the highest standards of safety and security when it comes to your exercise equipment
  • Want something that is affordable yet reliable
  • Want to improve on your back health

Conclusion

Ironman ATIS 1000 AB Training System Inversion Therapy Table (aka. Ironman Locking Sit Up Inversion Table) is affordable, reliable and uncomplicated fitness equipment. Use it for a few minutes every day and you will not be disappointed. It will improve the health of your back by strengthening the back and abdomen muscles. This Ironman ATIS 1000 inversion table review concludes that this Ironman inversion table is a great buy and dependable equipment.