- What Is This Innova Fitness ITX9250 Inversion Therapy Table?
- Who Can Use This Inversion Table?
- What Makes the Innova Fitness ITX9250 Different?
- How Do I Install The Elite Fitness Inversion Table?
- Is It Easy to Use?
- Safety Tips
- Technical Specs & Features
- Is This Inversion Table a Good Buy?
- Who Should Buy This Inversion Table?
The pressures of modern lifestyle have been responsible for the rising incidences of back pain even among the young. A youngster today, whether a working executive, or a college going teenager, spends most of his day glued to the computer playing games, chatting up with friends, sending reports, etc. This causes tremendous strain on the spine, more so because of the incorrect posture assumed while working. The “C” shaped slump that people generally sink into while working on their systems is the main cause of back pains, neck pains sciatica, fibromyalgia, Pinched Nerves, Sacroiliac Joint Dysfunction, Vertebral Compression, etc. While the effects are not visible immediately, in more than 90 percent of instances some or the other form of bone degeneration, delineated earlier appears.
The problem with bone degenerative diseases is that it never goes away. Once you develop a sore neck or cervical it stays. Unlike other lifestyle related diseases, this condition cannot be cured with medications. Medicines at best are a temporary relief and with time become less effective. The best practice then is to make suitable lifestyle changes such as improving posture, doing yoga and stretching exercises and following a proper calcium rich diet to prevent further damage.
Inversion therapy also provides tremendous therapeutic benefits for those suffering spine related problems. This primarily involves hanging upside down (inverting) or from an angle. When the body hangs from the lower body, the center of gravity is shifted this decompresses the joints of the body.
This inversion table is known with its former name which is Elite Fitness Inversion Table. And now with its new name, Innova Fitness ITX9250 Inversion Therapy Table is one sturdier and more dependable inversion tables available in the market today. This inversion therapy table relieves back pain and improves blood circulation and the overall health of the person.
Innova Health and Fitness is known for manufacturing quality home fitness products and equipments ranging from dumbbells to treadmills and elliptical.
This back inversion table is good for anyone who wants to improve his overall health. Inversion therapy is considered to be therapeutic for those suffering from back and spine related problems. It is excellent for athletes who already train on the treadmill or elliptical, marathon runners, tennis players subject their joints to a lot of abuse unknowingly.
However, it is better consulting with your personal physician before undertaking anything new. Also, avoid using the inversion therapy table if you are pregnant or suffer from blood pressure, heart diseases or any such condition that might put you at risk. Again the weight capacity of this table is 250 pounds. So in case you are above this weight limit refrain.
This back inversion table is undeniably very well designed, compact and very stable. It has sound ergonomics and is capable of supporting weight up to 250m pounds. It is an excellent fitness option for those incapacitated from working out under ordinary circumstances due to spinal problems.
Compact: this back inversion table measures 50 X 64 X 26 inches when set up for exercises. It can be easily folded and packed away. Unlike other inversion tables, this inversion table for back pain doesn’t weight much and can be easily transported.
Versatile: this inverted table allows multiple angles for exercising the spine. The angles vary from 10 degrees to 60 degrees from the horizontal and add a vast amount of range to the inversion therapy. You can get maximum leverage by utilizing the three basic bench positions for comfortably stretching your spine. These provide tremendous relief from back pain.
Height Adjustments: this inversion therapy table come with a variety of comfort features such as the built in height adjustment selector which allows for easy height adjustments to accommodate most adults. Users can conveniently adjust the ankle straps at right distances from the table.
Base Stability: Unlike other inversion tables, this is exceedingly stable. The USP of this back inversion table is its four-point pod style base frame. The four point base frame ensures that the table stays fixed irrespective of the location. You do not have to look for a smooth surface for keeping your inversion table. You can easily place the inversion table on the uneven floor of the basement or garage for your inversion table exercises, without the trepidation of losing footing. You can even take your inversion table out in the open air for your exercises.
Other additional features include the:
- Protective floor caps that prevent scratches from marring the floor
- Removable pillow head for extra comfort
- Encased rotation bed frame for removing pinch points
- Comfortable breathable back mesh area
- Wrap around handles
- Adjustable ankle clamps
The installation manual of this Elite Fitness inversion table is very well written, in an easy to understand language. Information is furnished in an illustrative manner, which makes it easier for the user to identify the various nuts and bolts for assembling the inversion table. It doesn’t take much time to assemble this inversion therapy table; an hour and a half is sufficient and it is ready for use. Additional help is not required, in case you have gone through the manual thoroughly.
Yes, it is absolutely easy to use this back inversion table. However, before you start exercising on the inversion table, Canadian Health&Care Mall advises to ensure that you have the physician’s consent. As underlined earlier certain people should avoid using this inversion table for back pain. Once you have the doctor’s consent, you can easily work out on the inversion table.
The inversion therapy table works on the simple fundamental that by placing your body in the downward line of gravity you get to stretch and exercise your spine, in the process the space between the vertebrae increases. This alleviates the pain by reducing the pressure on the nerve ends, roots, discs and ligaments.
You can start by adjusting the ankle clamps according to your height. The three bench positions allow for maximum angle variations.
- As mentioned earlier, it is best to consult with the doctor before trying the inversion table exercises.
- Pregnant women or those suffering from heart diseases, eye disorders, and blood pressure should refrain from using the inversion table.
- An incidence of acid reflux on the inverted table can not only be nauseating but can lead to a potentially dangerous situation.
- Wear comfortable shoes and workout clothes while working out; avoid clothes and shoes that have loose ends.
- It is always better/ advisable to work out with a partner.
- This back inversion table was especially designed to relieve back pain and improve circulation
- It is able to relieve pressure on nerve roots, ligaments and discs for improved overall health
- It includes a 3-position bench perfect for comfortable inversion and a back pad that is made out of breathable fabric
- It also includes a 4-point, pod-style base frame that creates stability even on some of the most uneven surfaces
- It is fitted with leg rollers made from foam and handlebars ideal for easy transportation
- It is a compact unit and folds up for easy storage
- Product dimensions: 50 by 64 by 26 inches (W x H x D)
- Product weight: 51.8 pounds
- Weight capacity: 250 pound
Absolutely, this Elite Fitness Inversion Table is an excellent buy by all means. The inversion table benefits are guaranteed for those who suffer from back and neck pains. It improves the posture, increases blood supply, improves blood circulation, relieves back and neck pains. It has been scientifically proved that even five minutes of inversion therapy can do wonders to alleviate problems of stiff neck and the pains and discomfort associated with sciatica, fibromyalgia, Pinched Nerves, Sacroiliac Joint Dysfunction, Vertebral Compression, etc. Even otherwise, the inversion therapy table is a good fitness exercise for all who want to keep fit.
This portable massage table takes little space and is compact. Installation is relatively easy when compared to others. And considering the price, a hundred dollars only, this inversion table is something that you should consider installing at your home. It is undoubtedly affordable and yet very reliable fitness equipment for you and your family.
This Elite Fitness inversion table is an excellent buy for all those who suffer from back pain. It is an excellent piece of fitness equipment for athletes, cyclists, runners, tennis players. Even if you do not come in any of the categories mentioned earlier you could still benefit from using this equipment.
However, exercise constraint while using the back inversion table in case you are pregnant.
Canadian Health&Care Mall asures you – the Innova Fitness ITX9250 Inversion Therapy Table (aka Elite Fitness Inversion Table) is the most natural, economical and effective solution for all those looking for a time and tested solution for alleviating neck and back pain without taking resort to medicinal help. This inversion table comes at a great price and is absolutely safe, provided you follow all the rules and regulations and safety measures provided in the manual and gets you back on track soon. Back misalignment shall cease to be a problem. With this inverted table, you can lead a normal and pain free life. The fringe benefits are enormous.