Health Care News - Part 3

Mar 04

Inversion System Reviews: Teeter Hang Ups EZ Up Inversion and Chin Up System with Gravity Boots

  1. What Is This Teeter Hang Ups EZ-Up Inversion System?
  2. Who Can Use This Inversion System?
  3. What Makes This Teeter Hang Ups Different From The Rest?
  4. How Do I Install?
  5. Is It Easy to Use?
  6. Safety Tips
  7. Technical Specs & Features

  8. Is This a Good Buy?
  9. Who Should Buy This Gravity Inversion System?
  10. Conclusion

If you are suffering from persistent lower back pain, you should try some core body training. Canadian Health&Care Mall research has proved that core body training is very effective in controlling back pain caused by vertebral compression. According to biomechanical and medical experts, the muscles of the back and abdomen should be strong enough to provide adequate support to the vertebral column. When this support is not there, or the muscles suffer some trauma making them weak, the vertebral column, or spine, curves. This causes the vertebral discs to spill out their contents, causing a very painful condition known as hernia.

Inversion therapy is a well-documented and reliable method of treating back pain by releasing the pressure put on the discs and nerve ending by gravitational forces. It does so by using lumbar traction. The body is hung upside down during which the gravitational forces pull the compressed vertebral column until they are properly aligned. The results are not immediately evident, but back pain patients have reported relief after using this for a week or two.teeter-hang-ups

What Is This Teeter Hang Ups EZ-Up Inversion System?

The Teeter Hang Ups EZ-Up Inversion System helps you to get the benefit inversion therapy with the help of any door. This equipment attaches easily to any door and can be used for inverted body workouts. This Teeter Hang Ups inversion system is ideal for those who want to build their core body strength, quads and hamstrings. It is also very useful for increasing flexibility.

Who Can Use This Inversion System?

The Teeter Hang Ups EZ gravity inversion system has a user weight limitation of 250lbs. This is an important restriction as the framework is not suitable for withstanding weight more than that. It is important for you to familiarize yourself with the risk undertaken, including the risk of falling on your head and injuring yourself badly. The user restrictions given below should be followed diligent, non-compliance of which may cause serious injury. This equipment is not to be used in the following conditions:

  • High blood pressure
  • Pregnancy
  • Conjunctivitis, middle ear infection, glaucoma
  • Heart or circulatory disorders
  • Spinal injury
  • Extreme obesity
  • Retinal detachment
  • Recent or unhealed fractures
  • Bone weaknesses
  • Use of blood thinners
  • Since its use comes with risks, it will be better if you consult a doctor before use

What Makes This Teeter Hang Ups Different From The Rest?

Teeter-Hang-Ups-Inversion-SystemUnlike other inversion therapy equipment, this Teeter Hang Ups EZ-Up Inversion System can be attached to any door, provided it is strong. Before using it, test the framework by hanging on to the foam handles, giving it a couple of jerks to see whether it can withstand pressure. Ideally the framework should be strong enough to handle two men. The Teeter Hang Ups gravity boots with the 5/8 inch foam are a nice addition as they provide adequate support to your ankle and legs while you hang upside down from the bar.

How Do I Install?

Installation is easy, but you will need to check for a few things before you go ahead with the installation. Here is a list of some of them:

  • Do not use it if the doorways are wider than 91cm
  • Use only wood frame work. Do not use metal or faux wood framework
  • Use the screws provided
  • Follow the instructions given in the manual
  • Follow each step in sequence
  • Replace defective parts
  • It is important that you read and understand the instructions given in the manual properly before use.

Is It Easy to Use?

Teeter-Hang-Ups-EZ-Up-Inversion-SystemIt is not difficult to use this Teeter Hang Ups inversion system. However, it does take some time getting used to. The secret of making the best of it is to use it in a gradual manner. Do not invert for longer than your ability. If you come up breathless or feel queasy while reverting back to starting position, it is time to take stock and slow down. Gravity boots, easy reach handles, mounting brackets are some of the safety features that make it very easy for you to use this gravity inversion system every day.

Safety Tips

It is very important that safety rules are followed to ensure your safety and well-being. Some of the safety tips are given below:

  • It is important to familiarize yourself with the equipment before you use it
  • This Teeter Hang Ups EZ-Up Inversion System is not designed for use above 250lbs
  • The doorway should not be more than 91cm
  • Use solid wooden framework to hang the equipment
  • Use only the screws given in the package
  • Use machine only after getting a go ahead from a doctor
  • Nut, bolts should be fastened
  • The inversion rack should be used by only one person at a time
  • Defective parts should be replaced immediately

Technical Specs & Features

Technical Specs

  • Dimensions: 36 x 17.5 x 6 inches
  • Height capacity: Depends on size of doorframe
  • Weight capacity: 250 pounds
  • Assembled dimensions: Fits doorframes from 28 to 36 inches wide
  • Packaged dimensions: 36.5 by 17 by 6 inches
  • Packaged weight: 23 pounds
  • Warranty: 5 years


  • Double-bar system makes mounting and dismounting easy
  • Quick-disconnect locking brackets secure the rack to the doorframe and allow for easy removal
  • High-quality finish
  • Scratch-resistant powder coating for years of use
  • Door savers protect the doorframe from damage while in-use
  • Foam hand grips offer a comfortable and secure workout
  • Dual self-locking ratchet buckles
  • Super soft 5/8-inch foam liners
  • Made of lightweight, highly durable DuPont Hytrel material for a comfortable fit
  • Hooks and calf loops are made of 40 percent glass nylon alloy for strength

Is This a Good Buy?

Teeter-Hang-Ups-Gravity-Inversion-SystemIf you are looking for some core body strengthening exercises, the Teeter Hang Ups EZ is the equipment you need. It has a double bar system for easy mounting and dismounting, high quality finishing, foam hand grips, gravity boots, inversion rack and more. Price and feature wise this is one of the best equipment in the market.

The Teeter Hang Ups gravity boots are disappointing as they are not as comfortable as they should have been. But remember, you will be hanging upside down with these boots so safety should be your prime concern. The good news is that when it comes to safety these boots are worth every cent you pay for them. Overall it is a good product which will help you stretch your body and build on your core body strength.

Who Should Buy This Gravity Inversion System?

Canadian Health&Care Mall advises to buy this inversion system if you:

  • Need equipment that is affordable and reliable
  • Are looking for a machine that will help you develop your core body strength
  • Are looking for an affordable way to give you relief from back pain.


With this Teeter Hang Ups review, I say that this is a good investment for developing your core body strength. Using this Teeter Hang Ups EZ-Up Inversion System for a few minutes every day will help you relax after a grueling work out session. This will also provide relief from acute back pain by elongating the vertebral column and decreasing the gravitational pressure on invertebral discs and nerve endings originating from the vertebrates.

Mar 01

The Importance of Getting A High Quality Inversion Table

  1. Provided Below are 5 Reasons Why You Should Opt Only for a Top Quality Inversion Table

  2. Conclusion

In order to get the maximum possible benefits from the inversion therapy without risking injury it is necessary to invest in high quality Inversion tables. Generally inversion tables come in the range of $100 to $600 and more. However, considering the potential health benefits it is better not to be intimidated by the price. After all a good quality inversion table will save you expensive chiropractor’s fees and more. The premium quality inversion tables usually cost somewhere between $300 to $400 are good to begin with. These come with a host of features that allow for modification of speed of rotation along with different levels of durability.High-Quality-Inversion-Table

Provided Below are 5 Reasons Why You Should Opt Only for a Top Quality Inversion Table

Manufacturer’s Warranty:

One of the advantages of buying a high quality inversion table is that it comes with a manufacturer’s warranty. Good quality, carbon steel frame inversion tables, however, have at least a year’s warranty on parts. The warranty, however, is applicable only if the terms and conditions provided in the manual have been followed.


If you want to invest in a fitness instrument that can give you lifelong benefits it is better not to give undue or prime consideration to price. The first consideration should be the kind of the frame. All good quality inversion table frames are made of carbon steel. Carbon steel frames are sturdier and durable than ordinary frames. Better quality inversion tables invariably use carbon steel frames.

Sound Ergonomics:

Good quality inversion tables have sound ergonomics. That implies relative ease in controlling traction while working out on the inversion table. The really high end inversion tables that could cost somewhere around 1000$ are rotated by a motor, which is in turn operated by the user. But then you can easily settle for the manual rotated inversion table provided it has the right ergonomics such as long ankle locking bars, cushioned ankle clamps, etc., for example, the Teeter EP-550, Hang Ups F5000 among others. Teeter has been in the market for long and is regarded as one of the best when it comes to inversion.

Features such as the extra long ankle locking bars give a definite advantage to the user. These eliminate the need to bend over for securing ankles, a needless bother indeed in case you already suffer from back pain. Similarly, the cushioned ankle straps ease the pressure as you invert from your ankle.

Sound ergonomics also imply that you receive the full benefits of an inversion therapy minus any discomfit or pain. Sound ergonomics also offers you peace of mind. And that is absolutely necessary After all unnecessary distraction would be the last thing on your mind while hanging upside down.


When it comes to health and fitness equipment, safety comes first. It is a fundamental rule never compromise with your safety even if it means having to pay a couple of hundred dollars more. Safety becomes all the more important when it comes to choosing the inversion table. After all, you would be hanging upside down for a couple of minutes or more via an ankle strap. Imagine what would happen if it breaks, or if the table gives away?? High end inversion tables not only ensure safety but are exceedingly stable. Made only from the best quality carbon steel, these ensure that you have no fear of falling off.

These also come with features such as the safety tether strap that allows you to control your traction. However, Canadian Health&Care Mall reminds, while exercising it is necessary to ensure that the ankle straps/clamps are firmly secured, and the tether straps are in place to minimize changes of mishap.

Health Benefits:

A good quality inversion table is a motivating factor. You are bound to be more earnest with your inversion therapy routine when you have no fear of “falling off”. A safe and comfortable inversion table is capable of promoting spinal health, improving posture, alleviating stress and in the process giving a new lease of life to the user.


Inversion tables have undoubtedly become hugely popular among the young and the middle aged alike considering the tremendous health benefits. All the major fitness equipment manufacturers are manufacturing inversion therapy tables. These not only reduce pain but can improve your complexion and are also being used by celebrities all over the world for fitness reasons. A good quality inversion therapy table can make a huge difference to your life; a bad quality invariably ends up in the junkyard after a couple of months.

Feb 28

The Benefits of Having An Automated External Defibrillator At Home

The inception of Automated External Defibrillator (aka AED) designed to be used in the home have taken life saving out of the emergency room and into the sitting room. Previously, if a loved one suffered a cardiac arrest at home you had to pray that the emergency services would arrive on time, as the window for saving a life after such an arrest is only around 10 minutes. Sure, CPR can help, but unless you know exactly what you are doing this can have little or no benefit.

The Silent Killer – Sudden Cardiac Arrest

Sudden cardiac arrest has to be one of the most tragic ways to lose a loved one, as they are snatched away so quickly and without warning that there is no time to say goodbye. By having one of the new portable defibrillators in your house you can be the difference between life and death by keeping the sufferer alive until the paramedics arrive. The heart defibrillator takes away the chance element as the sufferer can be treated instantly.

Main Benefit of AED

Every day we hear about people dying in their chairs, or out in the yard, a sudden cardiac arrest occurs in an instant, so the main benefit of having an automatic external defibrillator is clear; the machine will send electric shocks to the heart to restart it, effectively bringing the patient back to life. A cardiac arrest is caused by an irregular heart rhythm, or fibrillation, which stops the heart receiving enough blood and death is a common result.

How Does An Automated External Defibrillator Save Lives?

The defibrillator delivers small shocks which cause the muscles of the heart to jolt or spasm, thus restoring a regular rhythm and allowing the blood to flow properly through the heart again. The use of this kind of equipment, until recently, lay solely in the hands of emergency technicians and those who worked in a hospital environment and they themselves were just found on crash carts.

Why Should You Have One of These Portable Heart Defibrillators At Home?

The fact that they are now readily available over the counter for use in the home is staggering, but the fact that we are buying them in our thousands, despite the hefty price tags, tells us that we want to relax in the knowledge that should a cardiac emergency arise in or around our home we can put ourselves in the position to save a life. When it comes to the benefits of having one of these devices in the home, well the list is endless.

To start with, you have the priceless peace of mind that you can deal with any emergency, however severe. You also know that the lightweight nature of the machines and the way that they are used means that you need no medical training to administer the electric shocks that restart the heart. The machine also tests itself so it’s always ready to go whenever you need it thus permitting ordinary citizens to become lifesavers.

As these portable defibrillators are also automated, the chances of misuse is minimal and they even assess whether or not the patient actually needs an electric charge, and even predetermines the power or wattage level, which can not be overridden. As well as being invaluable in a home setting, the portability of them makes them ideal for use in community buildings, schools and anywhere that people gather.

The latest heart defibrillators come complete with voiced instructions too, so there is no fear of forgetting the instructions in an emergency. They detect instantly whether treatment is needed and guide you through it with voice prompts, eliminating the chances of making mistakes.

There are some so-called medical experts that have slammed the use of AED and say it should be left to the experts, but if they don’t get there quick enough the patient dies, period. The simple fact is that millions of households now have instant access to lifesaving equipment, and that’s enough reason for most to invest in a home defibrillator.

Final Thoughts

According to Canadian Health&Care Mall data, nearly 1 million Americans die every year from cardiovascular disease, the first symptom of which is often a cardiac arrest. The paramedics do a great job, nobody is disputing this, but they are a very stretched service and although they will endeavor to get there as soon as they can, sadly, this often just isn’t quick enough. An automated external defibrillator can make that difference.

Feb 27

Birth Control Pills Essence

Current issue that worries most women – how to prevent unwanted pregnancy caused no irreparable harm to body. Nowadays pharmacology provides us with extensive contraceptive methods. A new generation of oral contraceptives can easily solve this problem. One such effective means of birth control pills are correct reception of which, according to researchers, protects against …

Continue reading »

Feb 26

The Danger of Cardiac Arrest

Imagine that you are sitting at home watching television or eating dinner with a loved one when they suddenly gasp and then crumple to the ground. You may run to them and check their pulse only to find they don’t have one and then call 911. A few minutes later you will have watched them die while waiting for the EMS team arrive, even if you are not aware of this fact until later when they tell you that there was no hope at the hospital.

Sudden Cardiac Arrest Can Happen To Anyone

If this happens to you, chances are your loved one has suffered from sudden cardiac arrest which is a real threat for someone of any age. In fact, sudden cardiac arrest affects someone every few minutes, and that someone could be you or a family member. If anyone in your home has heart disease or a history of heart attacks then the danger of cardiac arrest is even more real.

The worst part is that after cardiac arrest you literally only have minutes before you lose your loved one or your own life; which is why some people are now purchasing home defibrillators to help protect their family against the shocking heart problem. For those wondering how this could happen, here is a brief overview of the .danger of cardiac arrest

Overview of the Danger of Cardiac Arrest

First off, it is important to understand that cardiac arrest is not actually a heart attack as many people believe. It is a separate disorder all together marked by the fact that the heart actually stops beating when one suffers from cardiac arrest. In fact, the briefest definition of Cardiac Arrest as defined by the Mayo Clinic is when the heart suddenly stops beating causing the blood circulation in the body to stop flowing.

What Is Cardiac Arrest?

Canadian Health&Care Mall defines cardiac arrest as when the heart physically stops beating, making it predominantly different than a heart attack because during a heart attack the heart will not completely stop beating. Instead, when a heart attack occurs it is due to the fact that blood flow to a certain area of the heart muscle is blocked. Recovery rates from a heart attack are also much higher than the recovery rates of cardiac arrest, because when the heart stops beating the entire body is placed in very high danger.

This may sound very simple, but the problems that result as a result of cardiac arrest are not, because the cessation of blood flow and circulation in the body is actually a very large problem. Blood circulation is not only important to the heart, but also to the other organs in the body which also include the body.

The brain can only sustain a few minutes without proper blood flow before it dies, meaning that even if emergency help arrives and is able to transport someone to the hospital where they are placed on a ventilator, a meaningful recovery is very rare due to the high risk of brain death.

As a result of this fact, most people who actually suffer from cardiac arrest will die from it, but studies have proven that if rapid treatment can get the heart back into a normal rhythm and beating again the chances of recovery increase tenfold.

How To Save Someone Hit By Sudden Cardiac Arrest?

The only way to do this is with a defibrillator; which is why you may have seen or heard of them being used at sporting venues, airports, convention centers, hotels, school sporting events, and other public areas where large groups of people regularly convene. In fact, stories where a person’s life was saved because of the use of a portable defibrillator often make the news.

Home Defibrillator To The Rescue

The best piece of news for those who are feeling a bit frightened after reading about cardiac arrest is the news that now you can buy a defibrillator for your home as well to help protect you and your loved ones from the danger of cardiac arrest.

These devices are made very simply so that anyone can use them in the event that someone suffers from cardiac arrest. Designed to deliver an electric shock to revive the heart in the case of cardiac arrest, they are very simple and adjust to meet the needs of anyone that has collapsed making them a preventative tool that you will want to have on hand in your home first aid kit.

Feb 23

The Importance of Having A High Quality & Reliable Automated External Defibrillator

New technology is forever appearing in the stores, and while some of it may seem a bit of a waste of money if we are honest with ourselves, one such leap in technology has got everyone talking, and is being snapped up in their thousands. These are automated external defibrillators, and the fact that this laptop sized piece of equipment can actually save lives is the major selling point.

These AED Saves Lives in the Home

Importance-of-High-Quality-and-Reliable-AED-Think about it for a minute, those brilliant machines with the paddles that emit electrical shocks to the heart and start them beating again are now available for home use, and enable you to save lives in the home. With the amounts of deaths from sudden cardiac arrests rising yearly, particularly in women and younger adults, it makes sense that these devices have been created for use in the home.

Good Things Don’t Come Cheap

The pricetag may seem hefty, you are talking around $1500 here, but what price can you put on life? You wouldn’t think twice about spending that on a new top of the range TV set, and how many more times that on a car, so when you put it into perspective, $1500 to save a life is chicken feed. Yes, there are cheaper models which don’t have as many features, but this is a life we are talking about, and the better the defibrillator the better the results.

While they all have the same basic components, features such as voice prompting and automatically detecting whether or not the patient actually needs defibrillating at all are a godsend for those who appreciate what a great piece of kit it is but are still wary about using it on a heart attack victim. Therefore, if you are going to invest in a heart defibrillator you should try and get the highest quality machine with proven reliability.

How to Get The Best?

The best way to get an overall picture of the various models on offer is to head online and check out the independent review sites. These are invaluable for letting the masses know exactly what each portable home defibrillator has to offer, and is also useful for finding out what faults machines have developed, if any, and how reliable they were when the worst case scenario occurred and they had to be used on somebody who had just hit the ground after suffering a sudden cardiac arrest.

You need to know that whenever it is needed, your home defibrillator will deliver what it promises, there is no room for compromise when a life is hovering on the edge. The scariest thing about a sudden cardiac arrest is that there is generally no warning, and we hear in the press all the time about unfortunate souls who were grocery shopping or cutting their grass when they keeled over, and the emergency response team got there too late to save them.

10 Minutes Are All You Have!

Few realize that there is actually a 10 minute window for reviving a patient whose heart has stopped. Ignore what you see on TV when they are working on them for hours before they make a miraculous recovery. This is artistic license for dramatic effect, and the reality is that with 4-6 minutes of the heart stopping beating the brain begins to die. The longer the delay in resuscitation, the bigger the risk of severe brain damage, so time really is of the essence.

Canadian Health&Care Mall team advises everyone to take a first aid course and learn how to apply CPR, but the fact remains that in some cases, this technique is simply not enough, and the only way to make the muscles of the heart go into spasm and start the blood flowing again is by being zapped with a defibrillator. The fact that this can now be administered in the home, in seconds, can make you a life saver and be the real difference between life and death.

Final Thoughts

This is one piece of kit that you should never consider cutting corners to save a few bucks. The top end automatic external defibrillators will have regular self tests to make sure they are always ready to perform at the optimum level, alerts should anything fail and the aforementioned voice prompts. There is nothing so precious as a life, and that is something nobody could put a pricetag on, until now.

Feb 22

What Makes Inversion Table A Great Gift For Middle Age Men and Women?

The body steadily loses its power to form new tissues, to add on to muscle mass by the time it reaches the thirties. The problem becomes more pronounced with the onset of middle age. There is a steady depletion of bone and muscle mass. This leads to a host of problems among the middle aged and the elderly including back pain. Back pain and other ailments related to the spinal cord such as sciatica, arthritis are the most debilitating of the host of health problems that afflict the middle aged and the elderly. These not only cause endless pain and discomfort but are responsible for several involuntary lifestyle changes. This inadvertently restricts the freedom of movement.

While it is really not possible to reverse the damage already done, preventive measures such as a controlled diet, proper exercise, yoga and stretching and vitamin supplements go a long way in ensuring a relatively disease and pain free entry into old age.

As a son, or daughter, you evidently want the best for your parents. Anything that would give them their life back inevitably is a good gift. The inversion table is one such example. This is an excellent piece of fitness equipment that couples the benefits of inversion therapy, with solid exercise.Inversion-Table-giftCanadian Health&Care Mall provided below 10 reasons why an inversion table is an excellent gift for your parents/ middle aged people.

Increases Flexibility and Circulation

With the onset of middle age, the body loses its flexibility. It takes ages to get out of the car and carrying grandchildren and groceries, becomes painful. With the inversion table, it is possible to get the flexibility back. Not only does the inversion table makes the body suppler it reportedly works wonders for the blood circulation. When you invert blood rushes to the head, the eyes, brain and other organs. This is supposed to have many therapeutic benefits. Not for anything do celebrities like Eva Mendes resort to inversion therapy for a flawless complexion.

Safe and Secure

A good quality inversion table made from high quality carbon steel is the safest fitness equipment that you can gift your parents, grandparents or anyone who is middle aged. A good quality inversion table has safety features such as the extra-long handle, secure cushioned ankle clamps to facilitate speedy return to upright position. The rotation is controlled via hand movements. And anyways, it is not necessary to invert fully, a 30 degree inversion is generally enough to start with. So in case you are concerned about damages, rest assured. It is a myth that hanging upside down causes damage. It doesn’t, on the contrary hanging upside down has several health benefits starting from easing joint pain to improving circulation. There are negligible chances of damage to the body in case instructions are followed. However, it is advisable to consult your personal physician before trying the inversion table.


An inversion therapy table is extremely convenient. Owning one means that you can conveniently forget the chiropractor, the masseur and the doctor –all in one go. Isn’t that simply wonderful!

Significantly Decreases Back Pain

Inversion-Therapy-Table-giftIn a study conducted in 1978 for testing EMG activity, it was reported that only 10 minutes of the inversion therapy were enough to significantly reduce the back pain by 33%. And that’s not all, in 70% cases where surgery was seen as the last option, just 8 sessions of the inversion therapy table helped put patients back on their feet. But that’ not all, inversion therapy is considered to be good for arthritis of the spine, and the ailments enumerated below

  • Degenerative Disc Disease
  • Facet Joint Syndrome
  • Forward Head Posture
  • Lower Back Pain
  • Fibromyalgia
  • Sacroiliac Joint Dysfunction
  • Somatic Pain and Your Back
  • Vertebral Compression Fracture
  • Upper Back Pain
  • Herniated Disc
  • Neck Pain
  • Scoliosis
  • Sciatica
  • Spinal Stenosis
  • Spondylolisthesis
  • Reduces Shrinking

As the body ages, it starts shrinking. The metabolism rate slows down, no additional tissues are formed, and muscle and bone mass shrink. There is also considerable pressure on the spinal cord. However with the inversion therapy table it is possible to induce new life in the spine. A 5 minute long session on the inversion table considerably reduces the gravitational pressure on the spine. It also facilitates its regrowth. Thus, the spine remains supple, and strong. The inversion table therapy ensures that the body ages gracefully. Thus, your parents can advance into old age gracefully, minus the ugly “humps” that characterize the elderly.

Rejuvenates the Brain

With the onset of middle age, blood circulation decreases. This means that not enough oxygen or nutrients reach the vital organs of the body and in particular the brain. That is probably the reason why middle aged people feel sore and sluggish soon. However, even a few minutes of inversion therapy skyrockets the energy levels.

Relief from Sore Neck

Sore or stiff neck is a problem that strikes not only the middle aged and the elderly, but also the young. Hectic lifestyle is responsible for this; however it is easy to get relief. Inversion therapy provides immediate relief from a stiff neck.

Relief from Morning Stiff Legs

Morning stiff legs are a pain for most elderly and middle aged people. This arises probably because of the lack of sound sleep at night. Pain killers could be another reason for the stiff leg problem. By gifting your parents or grandparents an inversion table, you not only ensure that they have a decent night’s sleep, but do away with pain killers, as well.

Cheap and Inexpensive

When it comes to the health of your loved ones, price is certainly not the criteria. But what if you can get the dual advantage of low price and effectiveness? The inversion therapy table is cheap. It costs a lot less than treadmills and elliptical but has comparatively more benefits for the elderly. A good quality carbon steel inversion table will cost no more than 400 dollars, but will have double the benefits of a treadmill.

Drives the Blues Away

Inversion therapy not only alleviates back and neck pains but also helps to drive the blues away.

It is the best way to ensure that your parents and loved ones have a happy and healthy life.

In A Nutshell

Inversion therapy tables are evidently an excellent choice of gift for those in the middle ages. It not only relieves the discomfort of back pain and other spine disorders but also adds on a whole new dimension to one’s lifestyle. There have been many success stories that prove the efficacy of the inversion table.

Not only does it improve looks and the posture but it is also responsible for rekindling the youthful energy. Regular inversion therapy will make it possible to pursue activities like gardening, cooking and more. In fact, inversion therapy makes it possible for the middle aged to engage in activities that were once unthinkable, like playing volleyball, beach ball and many more. And more than anything inversion therapy spares one the nightmares of having to go under the knife.

So, the inversion therapy table is well worth the investment for your loved ones.

Feb 18

What To Do When Someone Is Hit By A Sudden Cardiac Arrest?

Imagine you are sitting in the front room when your loved one suddenly grabs at their chest and falls in front of you. This image can be scary to imagine, but even scarier if you watch it occur. Naturally, when this happens you will be so full of emotion and fear that you will not be thinking logically; which is why you need to read about what to do if someone is hit by a sudden Cardiac Arrest before it happens so that you will be prepared.

After a cardiac arrest the minutes matter, so there will be no time to Google a response. However, there are actually only a few things that you need to know and they are contained in this guide. Therefore, taking a few minutes to read what to do is well worth your time.

Be Educated and Prepared

The more education you have prior to the situation the more calmly you will be able to react, despite your fear, and the higher the chance that your loved one will have of surviving their heart attack. Cardiac arrest is a killer, but it does not have to be a killer in your family if you are properly prepared.

The Very FIrst Thing You Needed To Do

Canadian Health&Care Mall claims, the very first thing you should do is check for their pulse and look at their chest to see if it is rising and falling. This is to discern if they have a pulse and are breathing after their heart attack. If they are breathing then place them in the recovery position, which is sitting up with their head bent over to their knees, and then race to the phone to call for an emergency squad to come to your home.

The squad can then quickly transport them to the hospital where they can be monitored and properly medicated to prevent the event from occurring again. If they are not breathing then it is very likely that your loved one is in respiratory arrest. If they are not breathing the emergency training right now is also to assume that they are also in sudden cardiac arrest; which is a very serious condition.

What Is Cardiac Arrest?

Cardiac arrest means that they have either progressed or suffered from something a bit more serious than a heart attack because their heart has stopped beating putting their entire organ structure at risk due to a complete stop of blood circulation.

At this point every second counts, so it is advised not to waste time looking for a pulse. Instead, immediately begin to administer CPR, or if you are in a public place and do not know CPR ask for help from someone that has.

A delay of a minute can have a difference between recovery and death at this point, so if someone has known heart disease or heart arrhythmias in your home it may be worth it to take a class with the Red Cross or another organization that offers First Aid courses so that you will be able to administer CPR promptly if needed.

Cardiac Massage

Once again, if a patient is not breathing conventional wisdom is that they are also in cardiac arrest so call for help and then start to provide life saving measures. Cardiac massage has been found to be helpful in this situation when used along with CPR. To perform cardiac massage place the palm of your hand flat against the chest of the victim just over the lower part of the breast bone (sternum) and press against your hand using the other hand in a pumping motion two times.

If the heart does not start beating again start to perform CPR and blow oxygen into the lungs to help keep oxygen in the blood so that the patient does not die. These are often called rescue breaths, and after two rescue breaths you should go back to pumping the newly oxygenated blood around the body by doing thirty compressions (cardiac massage chest pumping action).

Until help arrives Canadian Health&Care Mall recommends that you do two breaths and thirty compressions in a cycle. If you have a home defibrillator or are in a public place that has one this device can also be used instead of the chest pumps to allow a victim of cardiac arrest the best chance of survival.

Feb 15

Inversion Table Reviews: Ironman Gravity 4000 Inversion Table

Back pain is very stressful. It disrupts your professional and personal life by restricting mobility and confining you to many days of bed rest. Financially, it is a big burden. You will have to go to your doctor regularly and pay for expensive medical procedures. Every year, thousands of people do not go to work because of their back pain. This loss in man hours amounts to millions of dollars every day without taking into account the pain caused by back pain.

Treatment for back pain depends on the diagnosis. If the back pain is severe, surgery is recommended. For mild back pain, Canadian Health&Care Mall recommends a range of palliative treatment. Inversion table therapy is one of the best known treatments for back pain. It was first used by Hippocrates, way back in 400B.C, when he stretched a back pain patient on a ladder.

Modern practice dates back to 1970’s, when some doctors started inversion therapy to back pain patients. Inversion therapy became hugely popular in the 1980’s on the back of some positive results. Since then it has been widely prevalent.

Back pain occurs due to compression of the vertebrates. Due to gravity and aging the vertebrates constituting our backbone gets compressed. This forces spinal disc and nerve endings to bulge out. If the sciatica nerve is involved you end up with mild to intense pain. The pain may be sporadic or chronic.

What is It?

The Ironman Gravity 4000 Inversion Table uses gravity to decompress your vertebrates. When you lie down in the head down position, the vertebrate is pulled from one another because of the force of gravity. This increases the gap between the vertebrates which frees the discs and the nerve endings compressed between them. The Ironman Gravity 4000 comes from the Ironman range of products that are well known for their workmanship and quality.

Who Can Use It?

The user weight is limited to 350lbs. Other than user weight there are the usual precautions. It is not advisable to use this Ironman inversion table if you have high blood pressure, glaucoma, coronary heart disease, liver and kidney impairment. Do not use it, unless advised by a doctor, if you are recovering from a surgery or fracture. People, who have arthritis, or any other kind of inflammation of the bones or joints, are advised not to use it unless recommended by their doctor. Pregnant woman are also not advised to use it till their condition exists.

What Makes It Different?

The Ironman 4000 Inversion Table is built for comfort. The solid backrest and lumbar support allows you to stretch out comfortably. The ankle support is very comfortable and allows you to do your daily stretching without the fear of falling over. The ground stabilizers provide ample support to the frame during your daily stretching activities.

How Do I Install?

Assembly is a complete breeze once you have understood the instructions properly. It takes 30- 45 minutes to assemble this equipment. If you are not comfortable with your mechanical skills, enlist somebody who is comfortable doing this. Before you start assembling, make sure that nothing is missing. If something is missing or damaged, call up customer care and ask for replacements. Most manufactures will ensure that you get your replacements fast.

Is It Easy to Use?

It is very easy to use. Once you have assembled the Ironman 4000, you can start using it right away. Canadian Health&Care Mall recommends that you start on an empty stomach. Inversion may cause acid reflux, which is very painful and discomforting. Using it is very easy. Lie back and raise your arm slowly. As you raise your arm, the table will start tilting. Once you have tilted fully, you can lower your arm to reverse the process and go back to starting position. Repeating this process a few times every day will help you get relief from back pain.

Safety Tips

The Ironman Gravity 4000 Inversion Table follows the highest standards of safety. The design and parts keep you away from bodily harm during the duration of the exercise. However, you should take certain precautions because like any other machine it has moving parts which can be dangerous. Here are some safety tips to follow.

  • Always wear proper size apparel when using the equipment.
  • If you feel like you are about to faint, become light-headed or dizzy while operating the unit, stop exercise immediately.
  • Keep children and pets away from the equipment.
  • Only one person should use the equipment at a time.
  • Make sure your equipment is correctly assembled before you use it.
  • Be sure all screws, nuts, and bolts are tightened prior to use.
  • Do not operate this or any exercise equipment if it is damaged.
  • Always use this equipment on a clear and level surface. Do not use outdoors or near water.
  • Keep your hands and feet away from its moving parts and don’t insert objects into any of its openings.
  • Make sure you keep jewelry and loose clothes away from its moving parts.
  • Do not use it for commercial purposes.

Technical Specs & Features


  • Sturdy inversion table for reducing back stress and stimulating circulation
  • Tubular steel frame, memory-foam nylon backrest, and powder-coated finish
  • Tough rubber non-skid floor stabilizers; inverts up to 90 degrees
  • Ergonomically molded ankle cushions; supports up to 350 pounds


  • Measures 26 x 65 x 49 inches (W x H x D)
  • Weighs 75 pounds
  • Vinyl Covered Foam Backrest
  • Heavy-Duty Steel Frame
  • 350 Weight Capacity (in pounds)
  • Ratchet System Ankle Locking System

Is This a Good Buy?

This Ironman Gravity Inversion Table is a good buy if you are looking for affordable therapeutic equipment for your home. It is easy to install, takes 30 minutes at the most if you know what you are doing. The unit is easy to use. The leg locks feel secure. You don’t have to buy $100 gravity boots. Just ensure that the harness is secured and stretch your back. The therapeutic benefits of using this equipment last for a long time, stretching on for many days. Stretch on the Ironman 4000 for a few minutes every day for best results.

The Ironman Gravity 4000 is heavy. Moving it from one place to another is tough, especially if you have a bad back. Ideally you should be keeping the gravity table where you can use it every day without having to worry about how much space it is taking up.

Who Should Buy This Inversion Table?

The Ironman 4000 is an excellent choice if you want to get rid of your back problems quickly. You should buy this handy equipment if you:

  • Are looking for an affordable therapeutic equipment
  • Don’t want any compromises when it comes to safety
  • Need to get rid of your back pain fast
  • Want a proven and trusted solution to your back problems


This is a wonderful piece of therapeutic equipment. It is affordable, reliable and easy to use. You can use it for a few minutes every day to get relief from back pain. This equipment will also help you get a better posture along with other health benefits. The Ironman Gravity 4000 Inversion Table is a great addition to your daily workout. It is a must have if you want to stay healthy for a long time.

» Newer posts