Category Archive: Pilates Tips

Mar 20

What is Pilates?

  1. Joseph Pilates and His Work
  2. What Is Classical Pilates?
  3. Pilates Exercises
  4. Pilates Principles – Breathing
  5. Pilates Principles – Flow and Efficient Movement
  6. Pilates Principles – Concentration
  7. Pilates Principles – Control & Centering
  8. Pilates Principles – Precision
  9. In Conclusion

Pilates is a mind body exercise format invented by a German national, Joseph Pilates, during the First World War. Unlike other exercise formats, Pilates does not give much relevance to the number of repetitions you can do. Here, it is the quality that matters, not quantity. Pilates dates back to the start of the First World War when an incarcerated German Prisoner, languishing in a British Prison, invented a bed like contraption using a hospital bed. This bed like contraption later came to be known as the Pilates Reformer. Joseph Pilates used this contraption to rehabilitate people injured during the war years. He received great publicity during and after the war years for his work.Joseph-Pilates-and-His-Work

Joseph Pilates and His Work

Joseph Pilates moved to New York with the idea of taking his craft further. His work was noticed in the medical fraternity. However, help came from unexpected quarters. Artists from the New York Ballet scene were the first to patronize his work. Ballet dancers Martha Graham and George Balanchine were the first students. Later on other artists joined in like Romana Kryzanowska, Jay Grimes, Kathy Grant, Maja Wollman, Ron Fletcher, Carola Treir, Mary Bowen, Bob Seed, Eve Gentry, Lolita San Miguel, Bruce King, and Mary Pilates. His earlier batch of students, called the elders, took his craft further, and the original form survives even today known by the name of classical Pilates.

What Is Classical Pilates?

Return-to-Life-through-ContrologyClassical Pilates is based on the principles laid down by Joseph Pilates himself in his works: Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education (1934) and Return to Life through Contrology (1945). The six principles laid down by Joseph Pilates include control, breath, concentration, flow, centering, and precision. Joseph Pilates called his exercise format Contrology or “The art of control”.

Pilates Exercises

Each exercise is conducted in a controlled, precise manner. Quality is more important than quantity. It is more important to do a few perfect rather than a number of halfhearted repetitions. The exercise is smooth and flowing. There are no sudden, jerky movements unlike weight lifting, running and other exercise formats. Even the transition from one exercise to the other has to be smooth and flowing. It is important to the keep the exercise flowing without any breaks in between. Because of this smooth flowing movement, injuries are very rare during Pilate classes.Pilates-Exercises

Pilates Principles – Breathing

Breathing is another important component. It is important to breathe normally during a Pilate routine. Normally, you should breathe in to prepare and breathe out to execute an exercise routine. You should not hold your breath while exercising.

Pilates Principles – Flow and Efficient Movement

Flow is also very important. The exercise should progress forward in a smooth fluid movement. Even the transition from one step to the other should be smooth and fluid. In order to reach this state of fluidity it is important to concentrate fully, not allowing your mind waver, during a Pilates routine.

Pilates Principles – Concentration

It is important to be totally focused on what you are doing. Doing so will help you understand each movement and help you do it better. Pilate instructors stress on the importance of refining each movement till they are perfect. You can reach a state of perfection by concentrating on your task fully.

Pilates Principles – Control & Centering

The core is the most important part of the body. All movements have their origins from the core and move towards the periphery. The core, or the powerhouse of the body, consists of the abdominal muscles, back muscles, hips and thighs. A stronger core will ensure better movement and keep you away from injuries for a long time to come.

Pilates Principles – Precision

Precision is another aspect of Pilates. Every movement must be perfect. According to Joseph Pilates, you must “honor every movement”. This can be done only when you understand the importance of quality over quantity. Before you start with your Pilates routine make sure that you are in the zone, physically as well as mentally. It is important to distress before you start your routine. Do a little bit of mild stretching or walking to get yourself focused.

In Conclusion

These principles are essential to every pilates program. It is important to design a pilates program according to capacity. A pilates instructor will be able to guide you what kind of program suit you best. If you are leading a sedentary life, Canadian Health&Care Mall recommends to start from the beginner’s level and gradually increase you level as you become fitter. Pilates is a life long endeavor, and you should not rush yourself just because your friend is on the intermediate level.

Mar 07

Pilates Reformer Reviews: Stamina AeroPilates Reformer with Free-Form Cardio Rebounder

  1. What is This Stamina AeroPilates Reformer with Rebounder?
  2. Who Can Use This Pilates Reformer?
  3. What Makes The Stamina AeroPilates Different?
  4. How Do I Install?
  5. Safety Tips
  6. Is The AeroPilates Reformer Easy to Use?
  7. Technical Specs
  8. Features of the Stamina AeroPilates Reformer with Free-Form Cardio Rebounder
  9. Is This Stamina Pilates Reformer Equipment a Good Buy?
  10. Who Should Buy This?
  11. Conclusion

Pilates targets the core muscles of the body. The muscles of the abdomen, lower back area, thigh constitutes the core of the body. It is important to keep these muscles strong as they play an important role in supporting the spine and the vertebral column. Over a period of time, the vertebral column becomes compressed because of the gravitational forces action down on the body. The vertebral column compresses reducing the intervertebral gap and forcing out the discs. The discs jut out, interfering with the functioning of the nerve fibers originating from the vertebral column, causing pain.

Pilates makes the core stronger thereby reducing stress on the vertebral column. Pilates also creates the impression of height by lengthening the muscles and stretching the vertebral column. It also improves greater body awareness, better mind body understanding, increases flexibility and helps in slowing down the aging process drastically. Pilates does not help in reducing weight because it is not aerobic in nature. However, it provides huge health benefits when it is combined with other types of aerobic exercises like running, jogging, swimming, etc.

Pilates was invented by a German National Pilates in the 1920’s. Joseph Pilates was a sickly child who worked very hard on his health and became world famous for his holistic approach to health called Pilates.

The Stamina AeroPilates Reformer is a Pilates machine that doubles up as an aerobics class.Stamina-AeroPilates-Reformer-with-Rebounder

What is This Stamina AeroPilates Reformer with Rebounder?

The Stamina AeroPilates Reformer with rebounder is a two in one Pilates cum cardio machine. Unlike other Pilates machines, this Stamina Pilates machine provides aerobic as well as Pilates benefits to users. It is easy, safe and comfortable to use. With more than 100 exercises the user will never get bored.

Who Can Use This Pilates Reformer?

This Stamina Pilates reformer can be used by anybody who is disease free. If you are leading a sedentary lifestyle and want to make a change, this Pilates equipment for home is the right equipment for you. Switching over to a high impact exercise routine from a sedentary lifestyle will do you more harm than good. The secret is to up the pace steadily that your body is able to cope with the changes gradually. Pilates machine workout is able to achieve this goal because it is impact free. If you are overweight, it is better to start with Pilates. However, there are restrictions. Canadian Health&Care Mall experts recommend to consult a doctor before you start with your exercise routine. People who have high blood pressure, heart problem and other diseases should not use it before consulting a doctor.

What Makes The Stamina AeroPilates Different?

AeroPilates-ReformerThis Pilates reformer produced by Stamina has a trampoline like equipment at the foot of the bed. This helps in increasing the heart rate. You have to reach the targeted heart rate before getting any cardiovascular benefits. This Stamina Pilates reformer equipment helps you to reach your targeted heart rate efficiently. Other interesting features include extra long handrails, heavy duty frame, oak wood hand finish, quite ultra smooth gliders, adjustable head rest, DVD, and workout chart.

How Do I Install?

Installation is very easy. Most users say that it takes a mere 15-20 minutes to install this Pilates machine. However, there are certain instructions that must be taken into consideration while installing this machine.

  • Take an inventory before you start assembling. This will reveal any faulty or missing parts.
  • Keep children and pets away
  • The machine should be assembled on a hard, level ground
  • Follow instructions carefully and sequentially
  • Ensure that every bolt and screw is secured before using this machine

Safety Tips

The Stamina AeroPilates Reformer is extremely reliable and safe. It does not pose any health risk if it is used adequately. There are certain do’s and don’ts when it comes to using this piece of Pilates equipment. A few of them are given below –

  • The Reformer should be placed on a level, hard surface
  • All the screws and bolts should be tightened before use
  • Do not wear loose fitting clothes.
  • Do not stick or put things in the machine parts
  • The machine should be serviced regularly
  • The machine should not be used if it is damaged worn
  • Keep children and pets away while the machine is in use
  • Be careful while mounting or dismounting from the machine
  • Stop exercising as soon as you start feeling queasy or ill

Is The AeroPilates Reformer Easy to Use?

Yes, the Pilates reformer is easy and uncomplicated. Moreover, it comes with two DVD’s that sets forth instructions to help you with your exercise routines. The Pilates machine features a trampoline that will help you reach your targeted heart rate. Reaching your targeted heart rate during a physical activity is the most efficient way to cut calories; the Stamina Reformer helps you to loose weight by increasing your aerobic activity. The Stamina AeroPilates features longer hand rails, comfortable shoulder rest, heavy duty frame and oak hand finish, making it an excellent Pilates equipment for home.

Technical Specs

  • Dimensions Approx: 55 1/2 x 22 x 11 1/2″
  • Weight: 133 lbs.

Features of the Stamina AeroPilates Reformer with Free-Form Cardio Rebounder

  • These Pilates reformers are especially designed to provide a cardiovascular workout with a very low impact low
  • It comes with a special wall chart and 2 workout videos
  • 4 heavy-duty, elastic cords with 4 workout resistance levels
  • The unit is elevated in order to allow a higher number of advanced exercises
  • It is able to perform over 50 exercises to shape and tone your entire body

Is This Stamina Pilates Reformer Equipment a Good Buy?

Yes, this is indeed a good buy. It is affordable, easy to use and comes packed with features. You can use it in the comfort of your home and exercise regularly on it. Unlike other Pilates equipment this one provides aerobic benefits too as it has a trampoline like equipment attached to the foot of the equipment.

The only disadvantage is the weight. Once it is assembled it is very difficult to move from one place to another. Overall this is a good buy. Canadian Health&Care Mall recommends to buy this equipment if you are looking for a safe and reliable Pilates equipment under $500.

Who Should Buy This?

You should buy this equipment if you-

  • Are looking for a safe and reliable Pilates equipment
  • Want to buy an equipment for the long term
  • Want to get rid of back pain fast


The Stamina AeroPilates Reformer with rebounder is a wonderful piece of equipment. It is safe, easy to use and comfortable. It is two in one device because it provides aerobic exercises along with fifty odd Pilates exercises. If you are looking for a Pilates equipment for home buy it. You won’t be disappointed.