Category Archive: Inversion Table Tips

Apr 16

5 Unique Things You Can Do With Your Inversion Table

  1. Five Unique Things That You Can Do with Your Inversion Table

  2. In A Nutshell

If you thought the inversion therapy table was only meant for those suffering from back pain, you couldn’t be further from the truth. Undoubtedly the inversion therapy table is primarily used for relieving back pain, and it does a good job too, with 33% percent success in just 8 sessions. But it can be used for other purposes as well such as improving the complexion.

Surprised! If yes, read on, there are more surprises in store for you, prepared by Canadian Health&Care Mall, and if no then you probably are trying some of the unique things yourself. You may still read on nevertheless.

Five Unique Things That You Can Do with Your Inversion Table

unique-inversion-tableUse the inversion table as beauty portion:

Wouldn’t you love to have the flawless complexion of the Hollywood stars. Well, their secret is out, and it is not some farfetched spa treatment at some exotic island, it is, in fact, the humble inversion table. Actresses such as Eva Mendes have been regularly using the inversion therapy table to get a to-die-for complexion. Her fitness regime includes regular 20 minutes session of shallow angle inversion. Other celebrities using the inversion table include Martha Steward, Ozzy Osbourne, etc.

In fact, inversion therapy is not new; it had been in vogue for time immemorial. Hippocrates, the father of modern medicine reportedly used a ladder for conducting therapeutic inversion therapy on his patients.

Use the inversion table to sharpen your mental faculties:

When you invert even by a slight angle, blood rushes to the brain. As a result, there is an extra spurt of oxygen and nutrients to the brain. This increases the clarity and simulates the brain functioning. Even a few minutes of inversion therapy are capable of increasing the brain functioning several times over. Use the inversion therapy table to get over a mental lock jam. Even otherwise a regular stint on the inversion table helps to increase your mental faculties.
Writer Dan Brown uses the inversion therapy table whenever he is struck with the writer’s block.

Use inversion therapy table for beating the blues:

According to Canadian Health&Care Mall data, one of the possible causes of depression is the lack of oxygen supply to the brain. This is primarily one of the reasons for the bouts of depression that sciatica sufferers undergo. Inversion leads to a rush of endorphins, with the blood that the mood alleviator hormone which in turn relaxes. With the inversion therapy, you can boost the quality of your life. While there are other means for undergoing the therapy, the inversion tables are widely credited for being the safest means for doing inversion therapy.

Inversion therapy thus not only relieves pain, improves posture but also is responsible for a more positive outlook.

Use inversion therapy table for stress relief:

So you had a bad day in the office as a result of which you feel stressed, fatigued, overworked. Instead of snapping at your wife, kids or pet try a session of inversion therapy. It relaxes your mind, freeing you from all the pent up frustrations. It is not necessary to go for a full 90 degree inversion. Start slow, a 30 degree inversion is sufficient to for beginners. This not only decompresses your back bone relaxes you sufficiently.

Having fun:

Do you remember your childhood days, when hanging upside down from any conceivable support was so much fun? As an adult, you still can get that unlimited excitement with the inversion table. You can experiment with the various angles and see how long you can stay fully inverted. However, before you do these ensure that all the safety measures are complied with? You can challenge yourself with inverted sit ups, rotational stretching which not only are more effective than a plain inversion, but are considered to be more effective, as well. Inverted sit ups and rotational exercises are more challenging than plain horizontal sits.

In A Nutshell

Inversion therapy is not just a means for curing back pain or sciatica. It has several other benefits, as well. Inversion therapy improves posture, a great stress buster, and has potential to completely rejuvenate life. The Inversion Table is the cheapest and the most reliable way for achieving inversion. It is ideal for those who are not comfortable with the prospect of hanging upside down without any support. Regular sessions of inversion therapy can change ones outlook towards life. No other fitness instrument is capable of providing the surge of endorphins or wellness hormones, as the inversion therapy table can.

Apr 09

Inversion Table Benefits

  1. How Does The Inversion Table Work?
  2. Benefits of Inversion Table

  3. Conclusion

Inversion therapy became popular in the 1980’s. People in the 80’s, having more access to medical information, were more open to newer methods of treating back pain, including Inversion therapy. Inversion therapy has a long history, dating way back to 400BC when Hippocrates, used a ladder to treat a patient suffering from back pain. Inversion therapy got a second lease of life in the 1970’s following the invention of the inversion table.

How Does The Inversion Table Work?

Inversion-Table-BenefitsThe inversion table is uncomplicated. It uses lumbar traction to stretch out the spine. The spine, specifically the lower lumbar vertebral column, gets compressed over a period of time due to aging and the gravitational forces, acting downwards on the vertebral column. This problem is often compounded by weak abdominal and back muscles, which fail to support the spinal column. The spinal column, finding no support, takes the path of least resistance, which is sideward or downwards. The result is S shaped or compressed vertebral column.

When the vertebrate is compressed, the gravitational force also pushes the intervertebral spinal discs along with the nerve endings. When this happens, pain is often the end result. By decompressing the spine, Inversion therapy elongates the vertebral column and at the same time increases the intervertebral space thus freeing the discs and the nerve endings.

Benefits of Inversion Table

There are countless of inversion table benefits, let’s take a look at the most common and recognizable ones with Canadian Health&Care Mall.

Provides Relief from Back Pain

According to a research report, thirty million Americans suffer from back pain, spending 50 billion dollars in treatment and medical cure. This does not even take into account the man hours lost every year, the financial implication of which runs into billions of dollars. Inversion therapy provides relief from back pain by taking gravitational pressure off spinal discs and nerve endings.

Lymphatic Drainage

The lymphatic system does not have its own pumping system like the heart, depending upon the contracting muscles to flush wasted. The oscillating motion of the inversion table flushes the waste collected near the discs and brings new fluid into it.

Treats Fatigue

The oscillating motion of the inversion therapy table removes lactic acid and other cell wastes more efficiently. Lactic acid is produced after intense active causing a condition called fatigue. Once the lactic acid is removed from the body, you will feel fresher. Inversion therapy helps body builders recover faster after an intense training session.

Improves Posture

A straight back is possible only if the muscles of the back and abdomen are properly developed. Without support, the vertebral column is not able to counteract the gravitational forces and bends into C or S shaped curve. Sometimes, the vertebral column compresses reducing the height of the individual by an inch or more. Inversion therapy reverses this process by decompressing the vertebral column.

By hanging the body upside down for a few minutes every day, the spinal column is being stretched to its limits. The resulting cracking and popping sound is the vertebral column realigning itself. Once the vertebral column is realigned the space between the vertebrae increases and so does the height.

Improves Movement

The intervertebral discs act as a shock absorber for the spine. It contains a gelatinous substance that oozes out when the vertebrae is compressed, making it difficult to bend. Inversion therapy reduces the gravitational pressure on the discs and nerve endings by increasing the intervertebral space and unlocking the discs and the nerve endings.

The Canadian Chiropractor association reports that inversion therapy improves forward flexion, the ability of the body to bend forwards, by as much as 25%. The inability of the body to bend forwards contributes to muscular atrophy.

Improves Cognitive Thinking

Inversion therapy reverses the flow of blood in the body. The oxygenated blood flowing into the brain improves the ability to think cognitively. Cognitive skills are the learning skills used to 1) attend to and retain information; 2) process, analyze, and store facts and feelings; and 3) create mental pictures, read words, and understand concepts.


One of the most obvious and common benefits of inversion is to provide quick relief from back pain. It is highly recommended by Canadian Health&Care Mall, health experts and medical practitioners alike. It is completely non invasive and drug free and takes just a few minutes of your time every day. You can use it get relief from back pain, reduce fatigue and improve muscle recovery following a gym session.

Mar 26

Inversion Table vs Pilates Reformer

  1. Inversion Table
  2. Pros and Cons of Inversion Table
  3. Pros
  4. Cons
  5. Pilates Reformer
  6. Pros and Cons of Pilates Reformer
  7. Pros
  8. Cons
  9. Difference between Inversion Therapy and Pilates Reformer
  10. Conclusion

According to the American Chiropractor Association more than 31 million Americans suffer from back pain. Every year, Americans spend more than 50 billion dollars on treatment. This does not even factor in the countless man hours lost in medical leaves, the financial implications of which could run into millions of dollars.

Back pain arises due to poor muscle strength. The vertebral column is unable to counteract the force of gravity when the muscles supporting it become weak due to aging. The gravitational forces acting on the vertebral column compress it downwards. The lumbar region faces the brunt, especially the L4/L5 and L5/S1 vertebrates, causing back pain. As the vertebral column bears down the intervertebral space decreases, pushing out the disc and the nerve endings, causing the acute pain that every back pain patient is familiar with.

Canadian Health&Care Mall revealed the secret of avoiding this condition – to develop core body strength. Core body strength, the region between the lower rib and the pubic bone, is instrumental for keeping the back healthy. If the muscles of the abdomen and back are developed, back pain will stay away. Inversion therapy and Pilates Reformer is very useful for building core body strength. A study of their pros and cons will help in distinguishing between the two.

Inversion Table


Pros and Cons of Inversion Table


  • Reduces back pain by relieving the gravitational force acting on the intervertebral discs and nerve endings.
  • Makes you taller by increasing the intervertebral gap. Lumbar traction in the upside down state increases the gap between the vertebrae and makes you look taller.
  • Improves lymphatic drainage. The lymphatic system does not have its drainage. The oscillating motion Inversion therapy improves lymphatic drainage.
  • Improves blood circulation
  • Easy to use. If you are using a manual inversion table raise your hands to invert the table.
  • Affordable. Price starts from $150. You can get good equipment for around $200.
  • Foldable


  • Takes time getting used to. Being upside down is simply scary for some people.
  • First timers experience dizziness and disorientation as the blood rushes to the head
  • Being strapped is uncomfortable
  • Height and weight restrictions.
  • Health restrictions. People who have existing health conditions cannot use it without getting a green signal from their doctors first.

Pilates Reformer

Most Pilates Reformer machines are used in gyms and Pilates clubs. It is based on the seven principles laid down by Joseph Pilates. The seven principles include Centering, control, flow, breath, precision and concentration.Pilates_Reformer

Pros and Cons of Pilates Reformer


  • Builds muscular strength and overall body fitness
  • Tones body and improves height and posture by removing slouching
  • Improves body awareness and movement
  • Low impact. Gives a workout to the body without having to work up a sweat


  • Time taking. A good Pilates workout on a Pilates Reformer takes a good 30 to 45 minutes
  • You will need supervision for your Pilates Reformer machine workout
  • Good quality Pilates Reformer machines cost as much as $2500
  • The exercise has to be done very precisely to get any benefits

Both of these treatments are equally good when it comes to avoiding and treating back pain, improving body posture and post rehabilitation treatment. You can build core body strength using either of the two. However, There is a difference in methodology when it comes to operation.

Difference between Inversion Therapy and Pilates Reformer:

  • Pilates reformers seek to find a balance in fluidity in movement by incorporating the seven principles which includes centering, control, flow, breath, precision and contraction. You cannot achieve this at home. You will need expert supervision throughout the activity. On the other hand, you can use inversion therapy at home as it uses simple mechanics
  • Pilates Reformer are expensive. A good quality machine can set you back by a couple of thousand dollars. Inversion therapy is much cheaper. You can get good quality equipment for a couple of hundred dollars.
  • Inversion therapy will need just a few minutes of your time every day. However, working out on a Pilates Reformer will take time
  • To get the best out of your Pilates Reformer exercise, you will have to join a gym or Pilate classes. Inversion therapy, on the other hand, can be done at home.


Considering the two, Inversion therapy is much more affordable and reliable if you want to work out in the comfort of your home. Pilates Reformer exercise is great if you have an instructor to help you go through the paces. Inversion therapy will provide relief from back pain, improve your posture and improve your blood circulation. All you need is a few minutes every day.

Mar 17

Safety Tips for Using The Inversion Table

A good quality inversion table made from carbon steel is an excellent piece of fitness equipment. It is ideal fitness equipment for middle aged men and women. Even the young stand to gain a lot in terms of fitness by incorporating inversion therapy in their fitness routine.

Inversion therapy table not only relieves neck and back pain but also makes you feel and look good. It energies the body, sharpens the mental faculties and helps to focus better. It has been proven beyond doubt that 5 to 10 minutes of inversion therapy every day is sufficient to infuse a positive attitude towards life. However before starting inversion therapy Canadian Health&Care Mall finds it necessary to consult your physician.

Medical Conditions That Limit the Use of Inversion Table

There are certain medical conditions where it is better to refrain from using the inversion table.

  • Avoid using the Inversion therapy table in case you suffer from eye infections such as glaucoma, retinal detachment or conjunctivitis. Similarly in case you have an ear infection it is better to rest, till completely cured before working on the inversion table. Using the inversion table can mitigate the chances of an early recovery.
  • Those who have a history of high blood pressure, hypertension or had a stroke or transient ischemic attack in the recent past should by all counts steer clear of the inversion therapy table. Inversion therapy shall do more harm than good.
  • Inversion therapy is also not meant for the extremely obese, pregnant women, patients on high dosage of anti-coagulants and other heart and circulatory disorders patients. Though it rehydrates the spine, bone weakness such as osteoporosis is unsuitable for therapy as are incidences of unhealed fractures, medullary pins, or surgically implanted orthopedic supports.
  • Hiatus hernia or Ventral hernia patients should also avoid use of the inversion therapy table.

Safety Tips for Using the Inversion Therapy Table

  • If you have none of the medical conditions enlisted above, you can safely use the inversion therapy table. However before working out on the inversion table it is necessary to review and to get familiar with the instructions provided in the manual.
  • For your own benefit and safety, every inversion table comes with a manual. Before assembling read the entire do’ and the don’ts provided in the manual.
  • While assembling the inversion table, ensure that you have additional help. This not only facilitates the process of assembling but also prevents any damage.
  • It is also necessary to ensure that all the bolts and screws are fastened before using the inversion therapy table.
  • It is advisable not to exercise alone on the inversion table. Ensure you have a partner or trainer to provide assistance in case you are unable to get back to the upright position.
  • It is always preferable to buy a good quality inversion table that has all the safety features such as extra long ankle lock, safety tether straps, etc. Before traction, make sure that all the belts and clasps are tightly secured. Also, make the right height adjustments so as to remove any kind of discomfort during inversion.
  • Make sure that there is enough room for clearance between the head and the floor. This is particularly necessary in case the user is tall. It is also necessary to ensure that the table is stable by placing it on a level surface. The basement or the garage is not an ideal place for workout if the floor is rough or bumpy.
  • Every inversion table has its weight capacity. In case you are overweight refrain from using the table.
  • As with other fitness equipment, it is better to wear proper workout clothes and sneakers. In case you have long hair, tie it so that it does not entangle in one of the nuts and the screws of the inversion table.
  • Children and pets should not be allowed anywhere near the vicinity of the inversion table.
  • Always start slow. Never go in for a full inversion if you are a novice. That could be exceedingly damaging. Begin with a small inversion. A 30 degree inversion is good to begin with. Only when you are comfortable, switch to more elevation. A shallow inversion provides sufficient benefits; you really do not need a full inversion.
  • If you feel dizzy, elevate to the upright position without delay.

All in all, undoubtedly, the inversion table is a remarkable piece of fitness equipment. You can leverage maximum possible benefits from an inversion table provided you stick to the guidelines and practice all the safety measures.

Mar 15

Relieve Your Back Pain Problem with Inversion Table

According to Canadian Heath&Care Mall statistics, eight out of every ten adult is bound to suffer from some or the other form of back pain in his life time. Back pain is the most common complaint after the cold, that doctors are faced with. Severe, mild or chronic and recurrent, back pain makes life miserable. The worst part is that, unlike other ailments, medicines at the best provide a temporary succor and lose their potency after repeated use.

So, it is better to avoid popping pain killers. Alternative measures like chiropody are expensive. A single visit to the chiropractor can make a sizeable dent in your pocket. While acupuncture and other miracle medicines lay tall claims, these are not backed by sufficient scientific proof of its efficacy.back-pain

So does that mean that back pain sufferers have to live a lifetime of pain and discomfort? No, not at all, for it was proven in a 1978 study on EMG activity that there was a significant drop in the amount of pain on being inverted for as little as 10 seconds.

Another study conducted on patients with a severe back pain that incapacitated them from attending work, proved that only eight sessions on the inversion therapy were enough to provide a permanent respite from pain. Many of the same patients were able to continue work.

Inversion Therapy for Instant Relief from Back Pain

Inversion Therapy is not new. It was practiced in the ancient times, as well. However, the means for conducting an inversion therapy have been impoverished. You no longer have to resort to your hands or a rudimentary support, for hanging upside down, as there are several inversion implements such as gravity boots available on the market.

However, the inversion table is by far seen as the safest and the most secure and user friendly means for getting the benefits of inversion. There are lesser possibilities of falling down and other risks in case a good quality inversion table is used.

Who Can Use The Inversion Table?

Inversion table is effective not only against back pain and neck pain, but also against a number of other spine related troubles such as

  • Degenerative Disc Disease
  • Facet Joint Syndrome
  • Forward Head Posture
  • Lower Back Pain
  • Fibromyalgia
  • Sacroiliac Joint Dysfunction
  • Somatic Pain and Your Back
  • Vertebral Compression Fracture
  • Upper Back Pain
  • Herniated Disc
  • Neck Pain
  • Scoliosis
  • Sciatica
  • Spinal Stenosis
  • Spondylolisthesis

However, Canadian Health&Care Mall experts always advise to start any new exercise after prior consultation with the doctor. The inversion table is also not meant to be used by those who have weak bones or surgical implants. Pregnant women and people who have a history of high blood pressure or hypertension should refrain from using the inversion table.

How Does Inversion Table Work?

Inversion is the simply process of hanging upside down. You can invert either using your hands or have a machine do it for you such as the inversion table. Inversion has several benefits; it decompresses the spine, rehydrates it, unpinches the nerves, cushions the discs, and in turn makes the spine stronger by realigning it. The primary and the secondary curves reposition on the spine, like it was meant to; years of incorrect posturing, however, turned it stiff.

While doing inversion therapy, each joint of the body is acted on by an equal and counterbalancing force which makes it strong. But it is not only the spine and the joints that are rehydrated and rejuvenated, by doing simple exercises such as inverted sit ups and curls on the inversion table you strengthen supplementary muscles such as calves, hamstring, as well. In a few minutes, the body gets a comprehensive workout that not only relieves pain but energies the body, as well. Inversion tables provide the best exercise to strengthen the bones.

Inversion therapy is thus the most conclusive and sure shot way of getting rid of the back pain. No medicines, no expensive visits to the doctor and chiropractor, and masseur, only a few minutes of inversion therapy on a sturdily built inversion table, and you can get your normal life back. Inversion tables are the most natural, economical and effective means for getting permanent relief from back pain.

Mar 10

What So Special About Inversion Table?

  1. Ancient Wisdom
  2. Health Benefits
  3. DosaConvenient
  4. Economic
  5. Painless
  6. In Conclusion

Inversion tables have become quite popular today. And it is not only the fitness enthusiast, but also the middle aged who are increasingly resorting to the inversion table to deal with a host of fitness issues. So what is so special about the inversion therapy table that top models, writers and other celebrities swear by it?

Ancient Wisdom:

The inversion therapy is not new. It had been in use since time immemorial. The Romans and the Greeks had reportedly been using the Inversion Therapy, not only for the purpose of torture, but also for healing. Similarly, the Indians too were aware of the therapeutic benefits of inversion. The ancient Indian fitness regime of Yoga utilizes inversion or elevated positioning for leveraging maximum health benefits and for boosting the energy levels. Hippocrates, the father of modern medicine reportedly hung his patients from a ladder for the purpose of curing backaches and headaches.

The modern inversion table is a far cry from the ladder used by Hippocrates, but its purpose remains the same to provide relief from pain, to discipline the body and in the process improve the quality of life.

Health Benefits:

special-inversion-tableThe health benefits offered by the inversion table are innumerous. It is a sure shot cure for disorders of the spine, back pain, stiff neck, etc. Middle aged people, in particular, stand to benefit a lot by installing an inversion table. Inversion tables work best for them. It not only provides relief from pain – back pain in particular, but works on the muscles, improves blood circulation, energizes and refreshes the body and overall imparts an optimistic outlook. This apart, inversion therapy also elongates and rehydrates the spine. It corrects the anomalies with regards to the curvature of the spine.

Most of the modern inversion tables such as Stamina or Teether have features that not only eliminate the chances of spinal injury but provide the appropriate balance and support required to complete the inversion comfortably. The ankle straps and safety tether straps mitigate the risk of falling off. Simple hand movements adjust the rotation. In the high end versions, a motor controls the rotation. Evidently features such as these make the inversion table a more lucrative option than the gravity boots, which involves hanging upside down without any possible means of support.


Inversion tables are the most convenient means for doing an inversion therapy. It is safe and undeniably comfortable. All exercises can be performed lying down on a comfortable back rest with is tilted as per the requirement and comfort levels.

Canadian Health&Care Mall considers inversion table as the best option available for those whose bodies are neither strong nor flexible/supple. Gravity boots involve full inversion, but with the inversion table, it is possible to gain similar benefits with even a shallow inversion of say 15 to 30 degrees. Complete 90 degree inversion can be achieved when you are absolutely sure.


The inversion table is the most economic and affordable cure for back pain. Medicines are generally ineffective against back pain. These at the best provide temporary succor. Acupuncture and other miracle cures fail to substantiate its tall claims. Chiropathy works but each session with the chiropractor is bound to make a hole in your finances. Evidently the best alternative is inversion tables.


The axiom no pain no gain doesn’t work for the inversion table. Inversion table not only saves you the nightmares of having to undergo a surgery for back pain relief, but is also the most painless way of staying fit. The inversion table is not meant for the middle aged only; even the fitness enthusiast can work out on the inversion table to perk up his fitness.

Years of bad posturing and sedentary lifestyle sitting hunched in front of the television or the computer wreak havoc on the spine. Back pain, stiff neck, sciatica, etc., are the consequences of stress, lack of exercise and the pent up tensions. While it is impossible to completely cure the degeneration of the spine, it is possible to still possible to lead a normal life without going under the knife. It takes only five to 10 minutes of inversion every day to get relief from pain, stress and fatigue.

In Conclusion

The inversion table is indeed special for all those who have been spared the nightmares of having to undergo a surgery for bad back. Indeed there are many success stories of people who have recovered from the most crippling of back pains and have gone back to normal life thanks to the inversion table.

Mar 01

The Importance of Getting A High Quality Inversion Table

  1. Provided Below are 5 Reasons Why You Should Opt Only for a Top Quality Inversion Table

  2. Conclusion

In order to get the maximum possible benefits from the inversion therapy without risking injury it is necessary to invest in high quality Inversion tables. Generally inversion tables come in the range of $100 to $600 and more. However, considering the potential health benefits it is better not to be intimidated by the price. After all a good quality inversion table will save you expensive chiropractor’s fees and more. The premium quality inversion tables usually cost somewhere between $300 to $400 are good to begin with. These come with a host of features that allow for modification of speed of rotation along with different levels of durability.High-Quality-Inversion-Table

Provided Below are 5 Reasons Why You Should Opt Only for a Top Quality Inversion Table

Manufacturer’s Warranty:

One of the advantages of buying a high quality inversion table is that it comes with a manufacturer’s warranty. Good quality, carbon steel frame inversion tables, however, have at least a year’s warranty on parts. The warranty, however, is applicable only if the terms and conditions provided in the manual have been followed.


If you want to invest in a fitness instrument that can give you lifelong benefits it is better not to give undue or prime consideration to price. The first consideration should be the kind of the frame. All good quality inversion table frames are made of carbon steel. Carbon steel frames are sturdier and durable than ordinary frames. Better quality inversion tables invariably use carbon steel frames.

Sound Ergonomics:

Good quality inversion tables have sound ergonomics. That implies relative ease in controlling traction while working out on the inversion table. The really high end inversion tables that could cost somewhere around 1000$ are rotated by a motor, which is in turn operated by the user. But then you can easily settle for the manual rotated inversion table provided it has the right ergonomics such as long ankle locking bars, cushioned ankle clamps, etc., for example, the Teeter EP-550, Hang Ups F5000 among others. Teeter has been in the market for long and is regarded as one of the best when it comes to inversion.

Features such as the extra long ankle locking bars give a definite advantage to the user. These eliminate the need to bend over for securing ankles, a needless bother indeed in case you already suffer from back pain. Similarly, the cushioned ankle straps ease the pressure as you invert from your ankle.

Sound ergonomics also imply that you receive the full benefits of an inversion therapy minus any discomfit or pain. Sound ergonomics also offers you peace of mind. And that is absolutely necessary After all unnecessary distraction would be the last thing on your mind while hanging upside down.


When it comes to health and fitness equipment, safety comes first. It is a fundamental rule never compromise with your safety even if it means having to pay a couple of hundred dollars more. Safety becomes all the more important when it comes to choosing the inversion table. After all, you would be hanging upside down for a couple of minutes or more via an ankle strap. Imagine what would happen if it breaks, or if the table gives away?? High end inversion tables not only ensure safety but are exceedingly stable. Made only from the best quality carbon steel, these ensure that you have no fear of falling off.

These also come with features such as the safety tether strap that allows you to control your traction. However, Canadian Health&Care Mall reminds, while exercising it is necessary to ensure that the ankle straps/clamps are firmly secured, and the tether straps are in place to minimize changes of mishap.

Health Benefits:

A good quality inversion table is a motivating factor. You are bound to be more earnest with your inversion therapy routine when you have no fear of “falling off”. A safe and comfortable inversion table is capable of promoting spinal health, improving posture, alleviating stress and in the process giving a new lease of life to the user.


Inversion tables have undoubtedly become hugely popular among the young and the middle aged alike considering the tremendous health benefits. All the major fitness equipment manufacturers are manufacturing inversion therapy tables. These not only reduce pain but can improve your complexion and are also being used by celebrities all over the world for fitness reasons. A good quality inversion therapy table can make a huge difference to your life; a bad quality invariably ends up in the junkyard after a couple of months.

Feb 22

What Makes Inversion Table A Great Gift For Middle Age Men and Women?

The body steadily loses its power to form new tissues, to add on to muscle mass by the time it reaches the thirties. The problem becomes more pronounced with the onset of middle age. There is a steady depletion of bone and muscle mass. This leads to a host of problems among the middle aged and the elderly including back pain. Back pain and other ailments related to the spinal cord such as sciatica, arthritis are the most debilitating of the host of health problems that afflict the middle aged and the elderly. These not only cause endless pain and discomfort but are responsible for several involuntary lifestyle changes. This inadvertently restricts the freedom of movement.

While it is really not possible to reverse the damage already done, preventive measures such as a controlled diet, proper exercise, yoga and stretching and vitamin supplements go a long way in ensuring a relatively disease and pain free entry into old age.

As a son, or daughter, you evidently want the best for your parents. Anything that would give them their life back inevitably is a good gift. The inversion table is one such example. This is an excellent piece of fitness equipment that couples the benefits of inversion therapy, with solid exercise.Inversion-Table-giftCanadian Health&Care Mall provided below 10 reasons why an inversion table is an excellent gift for your parents/ middle aged people.

Increases Flexibility and Circulation

With the onset of middle age, the body loses its flexibility. It takes ages to get out of the car and carrying grandchildren and groceries, becomes painful. With the inversion table, it is possible to get the flexibility back. Not only does the inversion table makes the body suppler it reportedly works wonders for the blood circulation. When you invert blood rushes to the head, the eyes, brain and other organs. This is supposed to have many therapeutic benefits. Not for anything do celebrities like Eva Mendes resort to inversion therapy for a flawless complexion.

Safe and Secure

A good quality inversion table made from high quality carbon steel is the safest fitness equipment that you can gift your parents, grandparents or anyone who is middle aged. A good quality inversion table has safety features such as the extra-long handle, secure cushioned ankle clamps to facilitate speedy return to upright position. The rotation is controlled via hand movements. And anyways, it is not necessary to invert fully, a 30 degree inversion is generally enough to start with. So in case you are concerned about damages, rest assured. It is a myth that hanging upside down causes damage. It doesn’t, on the contrary hanging upside down has several health benefits starting from easing joint pain to improving circulation. There are negligible chances of damage to the body in case instructions are followed. However, it is advisable to consult your personal physician before trying the inversion table.


An inversion therapy table is extremely convenient. Owning one means that you can conveniently forget the chiropractor, the masseur and the doctor –all in one go. Isn’t that simply wonderful!

Significantly Decreases Back Pain

Inversion-Therapy-Table-giftIn a study conducted in 1978 for testing EMG activity, it was reported that only 10 minutes of the inversion therapy were enough to significantly reduce the back pain by 33%. And that’s not all, in 70% cases where surgery was seen as the last option, just 8 sessions of the inversion therapy table helped put patients back on their feet. But that’ not all, inversion therapy is considered to be good for arthritis of the spine, and the ailments enumerated below

  • Degenerative Disc Disease
  • Facet Joint Syndrome
  • Forward Head Posture
  • Lower Back Pain
  • Fibromyalgia
  • Sacroiliac Joint Dysfunction
  • Somatic Pain and Your Back
  • Vertebral Compression Fracture
  • Upper Back Pain
  • Herniated Disc
  • Neck Pain
  • Scoliosis
  • Sciatica
  • Spinal Stenosis
  • Spondylolisthesis
  • Reduces Shrinking

As the body ages, it starts shrinking. The metabolism rate slows down, no additional tissues are formed, and muscle and bone mass shrink. There is also considerable pressure on the spinal cord. However with the inversion therapy table it is possible to induce new life in the spine. A 5 minute long session on the inversion table considerably reduces the gravitational pressure on the spine. It also facilitates its regrowth. Thus, the spine remains supple, and strong. The inversion table therapy ensures that the body ages gracefully. Thus, your parents can advance into old age gracefully, minus the ugly “humps” that characterize the elderly.

Rejuvenates the Brain

With the onset of middle age, blood circulation decreases. This means that not enough oxygen or nutrients reach the vital organs of the body and in particular the brain. That is probably the reason why middle aged people feel sore and sluggish soon. However, even a few minutes of inversion therapy skyrockets the energy levels.

Relief from Sore Neck

Sore or stiff neck is a problem that strikes not only the middle aged and the elderly, but also the young. Hectic lifestyle is responsible for this; however it is easy to get relief. Inversion therapy provides immediate relief from a stiff neck.

Relief from Morning Stiff Legs

Morning stiff legs are a pain for most elderly and middle aged people. This arises probably because of the lack of sound sleep at night. Pain killers could be another reason for the stiff leg problem. By gifting your parents or grandparents an inversion table, you not only ensure that they have a decent night’s sleep, but do away with pain killers, as well.

Cheap and Inexpensive

When it comes to the health of your loved ones, price is certainly not the criteria. But what if you can get the dual advantage of low price and effectiveness? The inversion therapy table is cheap. It costs a lot less than treadmills and elliptical but has comparatively more benefits for the elderly. A good quality carbon steel inversion table will cost no more than 400 dollars, but will have double the benefits of a treadmill.

Drives the Blues Away

Inversion therapy not only alleviates back and neck pains but also helps to drive the blues away.

It is the best way to ensure that your parents and loved ones have a happy and healthy life.

In A Nutshell

Inversion therapy tables are evidently an excellent choice of gift for those in the middle ages. It not only relieves the discomfort of back pain and other spine disorders but also adds on a whole new dimension to one’s lifestyle. There have been many success stories that prove the efficacy of the inversion table.

Not only does it improve looks and the posture but it is also responsible for rekindling the youthful energy. Regular inversion therapy will make it possible to pursue activities like gardening, cooking and more. In fact, inversion therapy makes it possible for the middle aged to engage in activities that were once unthinkable, like playing volleyball, beach ball and many more. And more than anything inversion therapy spares one the nightmares of having to go under the knife.

So, the inversion therapy table is well worth the investment for your loved ones.