Category Archive: Inversion Table Reviews

Apr 14

Inversion Table Reviews: Gravity Inversion Therapy Table

  1. What Is This Gravity Inversion Table?
  2. Who Can Use The Inversion Therapy Table?

  3. What Makes This Inversion Table Different from the Rest?
  4. How Do I Install?
  5. Is This Stamina Inversion Table Easy to Use?
  6. Safety Tips
  7. Technical Specs & Features

  8. Is The Gravity Inversion Therapy Table a Good Buy?
  9. Who Should Buy This Inversion Therapy Table?
  10. Conclusion

According to a recent Canadian Health&Care Mall report, more than 31 million Americans suffer from back pain every year. More than 50 billion dollars are spent on medications and physical therapy every year. Countless man hours are lost every year due chronic back pain which simply refuses to go away. The financial implications of back pain are simply too huge to evaluate. However, the good news is that back pain can be managed with proper medication and care. You do not even have to spend thousands of dollars on expensive drugs and medications; all you need is an inversion table and lots of patience.

Getting used to an inversion table takes time. The idea of hanging by your ankles for a minute or two is not everybody’s idea of fun. Once you realize that it takes time getting used to this format of exercise, rest should be easy. Start with a couple of minutes and increase the angle of inversion and duration steadily. Once you have mastered your fear, you will be able to invert for a longer period of time.

Inversion, as you know, is good for the health of your back. It reverses the aging process, deals with fatigue, improves blood circulation and reduces back pain. The science behind the therapy is very simple and is based on traction. The aim of this inversion therapy is to reduce the gravitational forces acting on the discs and the nerve endings by elongating the vertebral column.

What Is This Gravity Inversion Table?

The Stamina Inversion Table or with its new name Gravity Inversion Therapy Table is a therapeutic table that uses lumbar traction to increase the length of the vertebral column, decrease gravitational pressure acting on the discs and nerve endings and increasing the range of movements. It comes from the house of Stamina Fitness products that are known for their build, efficiency and product quality.

Who Can Use The Inversion Therapy Table?

This inversion therapy table has some health and user restrictions that are given below.

User Restrictions

  1. Height: 4’10” to 6’6″
  2. Weight: 250lbs

Medical/Health Restrictions

  1. High Blood Pressure
  2. Heart Condition
  3. Liver and Kidney Condition
  4. Pregnancy
  5. Arthritis/ Osteoporosis
  6. Spine problem
  7. Glaucoma
  8. Middle ear infection

These are just some of the medical conditions that can worsen if you use this back inversion table. Don’t forget to consult your doctor before you use this Gravity inversion therapy table.

What Makes This Inversion Table Different from the Rest?

This Stamina inversion therapy table features leg locks, heel holders and adjustable tether straps for your safety, height adjustment tool for more convenience, skid protected floor protectors, steel frame construction and many more equally important features. When it comes to use, it features automatic speed setting that allows you to control the speed of rotation. This is a very useful tool because if you come up too fast after inversion you will end up queasy.

How Do I Install?

Installation is easy if you follow the instructions given in the manual in a step by step manner. Checking the parts and tools before assembly will save you lot of trouble later on. Stamina products are known for their quality and reliability, however, it is possible that a part may have been accidentally included that is not of the highest quality. Do not use that part. Call up customer care and notify them immediately. This equipment should be assembled on a hard, level surface, to prevent the machine from tipping over when in use.

Is This Stamina Inversion Table Easy to Use?

Yes, this Stamina inversion table is very easy to use. It is easy to assemble and remarkably easy to use. The safety features like the leg locks, heel holders, adjustable tether straps and safety handles reduces accidents from happening. Using it is very easy. Just lie down on the table and lift your arms slowly. As you raise your arms, the inversion table will start tilting. Returning to the starting position is also easy as you have to reverse the process. If you are stuck, you can grip the safety handles to come up.

Safety Tips

The safety tips are given for your own health and well being. Canadian Health&Care Mall underlines how important it is, to understand your limitations before you start your inversion table exercises. Here are some safety tips:

  • Read and understand the instruction manual properly before you use this equipment.
  • Always have a helper nearby when you are using this equipment
  • You must understand how to recover from a fully inverted position
  • Do not let small children play or use this machine
  • This machine is not safe for you if you weigh more than 250 lbs and are taller than 6’6″
  • Place equipment on a stable surface
  • Wear proper exercise clothes
  • Use the gravity table only as described in the manual

Technical Specs & Features

Technical Specs

  • Product Dimensions: 77.5 x 27 x 79.5 inches
  • Weight: 46 pounds
  • Maximum User Weight: 250 pounds
  • User Height Range: 4’10” to 6’6″

Features

  • Heel holders cup the back of the ankle and heel while the adjustable foam pads secure snugly against the front of the ankle
  • Three adjustment settings on the pivot arms to control rotation speed
  • Quick-adjust footrest puts you into the correct position to invert and keeps you stable while mounting and dismounting
  • Adjusts to fit heights of 4’10” to 6’6″ with a height adjustment beam that is clearly marked in centimeters and inches

Is The Gravity Inversion Therapy Table a Good Buy?

Yes, this Gravity inversion therapy table is definitely a good buy. It is affordable, easy to use and reliable. The safety features are good. You will not have to worry about landing on your head while using this inversion table. The build is made from reinforced steel. You will experience the benefits of inversion table for your back problems if your try this.

The only problem is the bulk. Even when folded, it takes up space. Ideally, you should be keeping it in a place you don’t need.

Who Should Buy This Inversion Therapy Table?

You should buy this if you are:

  • Looking for a world class inversion therapy equipment
  • Looking for an equipment that is safe to use
  • If you are looking for a quick and safe solution for your back pain problems

Conclusion

Gravity Inversion Therapy Table (formerly known as Stamina Inversion Table) is an affordable, high quality inversion therapy table. It is easy to use and has something for everybody. Using it for a few minutes every day will provide you inversion table benefits: relief from back pain, treat fatigue and control tensional headaches in a more reliable manner.

Apr 11

Inversion Table Reviews: Innova Fitness ITX9250 Inversion Therapy Table

  1. What Is This Innova Fitness ITX9250 Inversion Therapy Table?
  2. Who Can Use This Inversion Table?
  3. What Makes the Innova Fitness ITX9250 Different?
  4. How Do I Install The Elite Fitness Inversion Table?
  5. Is It Easy to Use?
  6. Safety Tips
  7. Technical Specs & Features
  8. Is This Inversion Table a Good Buy?
  9. Who Should Buy This Inversion Table?
  10. Conclusion

The pressures of modern lifestyle have been responsible for the rising incidences of back pain even among the young. A youngster today, whether a working executive, or a college going teenager, spends most of his day glued to the computer playing games, chatting up with friends, sending reports, etc. This causes tremendous strain on the spine, more so because of the incorrect posture assumed while working. The “C” shaped slump that people generally sink into while working on their systems is the main cause of back pains, neck pains sciatica, fibromyalgia, Pinched Nerves, Sacroiliac Joint Dysfunction, Vertebral Compression, etc. While the effects are not visible immediately, in more than 90 percent of instances some or the other form of bone degeneration, delineated earlier appears.

The problem with bone degenerative diseases is that it never goes away. Once you develop a sore neck or cervical it stays. Unlike other lifestyle related diseases, this condition cannot be cured with medications. Medicines at best are a temporary relief and with time become less effective. The best practice then is to make suitable lifestyle changes such as improving posture, doing yoga and stretching exercises and following a proper calcium rich diet to prevent further damage.

Inversion therapy also provides tremendous therapeutic benefits for those suffering spine related problems. This primarily involves hanging upside down (inverting) or from an angle. When the body hangs from the lower body, the center of gravity is shifted this decompresses the joints of the body.innova-fitness-itx9250-inversion-table

What Is This Innova Fitness ITX9250 Inversion Therapy Table?

This inversion table is known with its former name which is Elite Fitness Inversion Table. And now with its new name, Innova Fitness ITX9250 Inversion Therapy Table is one sturdier and more dependable inversion tables available in the market today. This inversion therapy table relieves back pain and improves blood circulation and the overall health of the person.

Innova Health and Fitness is known for manufacturing quality home fitness products and equipments ranging from dumbbells to treadmills and elliptical.

Who Can Use This Inversion Table?

This back inversion table is good for anyone who wants to improve his overall health. Inversion therapy is considered to be therapeutic for those suffering from back and spine related problems. It is excellent for athletes who already train on the treadmill or elliptical, marathon runners, tennis players subject their joints to a lot of abuse unknowingly.

However, it is better consulting with your personal physician before undertaking anything new. Also, avoid using the inversion therapy table if you are pregnant or suffer from blood pressure, heart diseases or any such condition that might put you at risk. Again the weight capacity of this table is 250 pounds. So in case you are above this weight limit refrain.

What Makes the Innova Fitness ITX9250 Different?

This back inversion table is undeniably very well designed, compact and very stable. It has sound ergonomics and is capable of supporting weight up to 250m pounds. It is an excellent fitness option for those incapacitated from working out under ordinary circumstances due to spinal problems.

Compact: this back inversion table measures 50 X 64 X 26 inches when set up for exercises. It can be easily folded and packed away. Unlike other inversion tables, this inversion table for back pain doesn’t weight much and can be easily transported.

Versatile: this inverted table allows multiple angles for exercising the spine. The angles vary from 10 degrees to 60 degrees from the horizontal and add a vast amount of range to the inversion therapy. You can get maximum leverage by utilizing the three basic bench positions for comfortably stretching your spine. These provide tremendous relief from back pain.

Height Adjustments: this inversion therapy table come with a variety of comfort features such as the built in height adjustment selector which allows for easy height adjustments to accommodate most adults. Users can conveniently adjust the ankle straps at right distances from the table.

Base Stability: Unlike other inversion tables, this is exceedingly stable. The USP of this back inversion table is its four-point pod style base frame. The four point base frame ensures that the table stays fixed irrespective of the location. You do not have to look for a smooth surface for keeping your inversion table. You can easily place the inversion table on the uneven floor of the basement or garage for your inversion table exercises, without the trepidation of losing footing. You can even take your inversion table out in the open air for your exercises.

Other additional features include the:

  • Protective floor caps that prevent scratches from marring the floor
  • Removable pillow head for extra comfort
  • Encased rotation bed frame for removing pinch points
  • Comfortable breathable back mesh area
  • Wrap around handles
  • Adjustable ankle clamps

How Do I Install The Elite Fitness Inversion Table?

The installation manual of this Elite Fitness inversion table is very well written, in an easy to understand language. Information is furnished in an illustrative manner, which makes it easier for the user to identify the various nuts and bolts for assembling the inversion table. It doesn’t take much time to assemble this inversion therapy table; an hour and a half is sufficient and it is ready for use. Additional help is not required, in case you have gone through the manual thoroughly.

Is It Easy to Use?

Elite-Fitness-Inversion-TableYes, it is absolutely easy to use this back inversion table. However, before you start exercising on the inversion table, Canadian Health&Care Mall advises to ensure that you have the physician’s consent. As underlined earlier certain people should avoid using this inversion table for back pain. Once you have the doctor’s consent, you can easily work out on the inversion table.

The inversion therapy table works on the simple fundamental that by placing your body in the downward line of gravity you get to stretch and exercise your spine, in the process the space between the vertebrae increases. This alleviates the pain by reducing the pressure on the nerve ends, roots, discs and ligaments.

You can start by adjusting the ankle clamps according to your height. The three bench positions allow for maximum angle variations.

Safety Tips

  • As mentioned earlier, it is best to consult with the doctor before trying the inversion table exercises.
  • Pregnant women or those suffering from heart diseases, eye disorders, and blood pressure should refrain from using the inversion table.
  • An incidence of acid reflux on the inverted table can not only be nauseating but can lead to a potentially dangerous situation.
  • Wear comfortable shoes and workout clothes while working out; avoid clothes and shoes that have loose ends.
  • It is always better/ advisable to work out with a partner.

Technical Specs & Features

  • This back inversion table was especially designed to relieve back pain and improve circulation
  • It is able to relieve pressure on nerve roots, ligaments and discs for improved overall health
  • It includes a 3-position bench perfect for comfortable inversion and a back pad that is made out of breathable fabric
  • It also includes a 4-point, pod-style base frame that creates stability even on some of the most uneven surfaces
  • It is fitted with leg rollers made from foam and handlebars ideal for easy transportation
  • It is a compact unit and folds up for easy storage
  • Product dimensions: 50 by 64 by 26 inches (W x H x D)
  • Product weight: 51.8 pounds
  • Weight capacity: 250 pound

Is This Inversion Table a Good Buy?

Innova-Fitness-Inversion-TableAbsolutely, this Elite Fitness Inversion Table is an excellent buy by all means. The inversion table benefits are guaranteed for those who suffer from back and neck pains. It improves the posture, increases blood supply, improves blood circulation, relieves back and neck pains. It has been scientifically proved that even five minutes of inversion therapy can do wonders to alleviate problems of stiff neck and the pains and discomfort associated with sciatica, fibromyalgia, Pinched Nerves, Sacroiliac Joint Dysfunction, Vertebral Compression, etc. Even otherwise, the inversion therapy table is a good fitness exercise for all who want to keep fit.

This portable massage table takes little space and is compact. Installation is relatively easy when compared to others. And considering the price, a hundred dollars only, this inversion table is something that you should consider installing at your home. It is undoubtedly affordable and yet very reliable fitness equipment for you and your family.

Who Should Buy This Inversion Table?

This Elite Fitness inversion table is an excellent buy for all those who suffer from back pain. It is an excellent piece of fitness equipment for athletes, cyclists, runners, tennis players. Even if you do not come in any of the categories mentioned earlier you could still benefit from using this equipment.
However, exercise constraint while using the back inversion table in case you are pregnant.

Conclusion

Canadian Health&Care Mall asures you – the Innova Fitness ITX9250 Inversion Therapy Table (aka Elite Fitness Inversion Table) is the most natural, economical and effective solution for all those looking for a time and tested solution for alleviating neck and back pain without taking resort to medicinal help. This inversion table comes at a great price and is absolutely safe, provided you follow all the rules and regulations and safety measures provided in the manual and gets you back on track soon. Back misalignment shall cease to be a problem. With this inverted table, you can lead a normal and pain free life. The fringe benefits are enormous.

Apr 07

Inversion Table Reviews: Ironman ATIS 4000 Inversion Table

  1. What Is this Ironman ATIS 4000 Inversion Table?
  2. Who Can Use This Ironman Inversion Table?
  3. What Makes the Ironman ATIS 4000 Different?
  4. How do I Install?
  5. Is It Easy to Use?
  6. Safety Tips
  7. Specifications
  8. Features
  9. Is This Ironman 4000 Inversion Table a Good Buy?
  10. Who Should Buy This?
  11. Conclusion

Inversion therapy works for mild to severe back pain. Inversion therapy works by taking gravitational force off the vertebrate column of the back. It is also called spinal traction. This procedure is very simple, and its use dates back to 400BC when Hippocrates used a ladder to cure a back pain patient. Modern usage dates back to the 1970’s, and later in the 80’s when it became hugely popular. Whether you want relief from your back problem, improve your lymphatic drainage, or work your abs, the inversion table is a helpful accessory. The inversion table can be used for lumbar traction, thereby reducing back pain.

Inversion therapy cures headache by taking tension off the forehead, improves blood circulation, provides immediate relief for back pain by taking gravitational pressure off spinal discs and nerve endings and improves mood. It improves the circulation of blood by reversing the direction of blood in the body, including the brain. By rushing more oxygenated blood to the brain, it improves cognitive functioning. By improving lymphatic drainage, it improves post workout recovery.Ironman-ATIS-4000-Inversion-Table

What Is this Ironman ATIS 4000 Inversion Table?

The Ironman ATIS 4000 Inversion Table can be used as an inversion table as well as an AB training station. It is easy to use and affordable. It features an extra wide tubular frame for user comfort, extended headrest for additional support, nylon backrest for adequate support and an amazing 10 different inversion locking angles for the most comprehensive set of exercises you can get. The Ironman 4000 comes from a long line of Ironman fitness equipments that are known for their impeccable craftsmanship and quality.

Who Can Use This Ironman Inversion Table?

The user weight is limited to 320lbs. There are some restrictions, and it is important to read the manual properly to understand whether you should be using it in the first place. You should not use this equipment if you have high blood pressure or suffer from some heart related disease. Caution is also advised if you have arthritis or any other condition of the bone that makes it more susceptible to wear and tear.

What Makes the Ironman ATIS 4000 Different?

The Ironman ATIS 4000 combines AB training and inversion training in one neat little package. It helps you build on your core body strength, which is very important for the health of your backbone. This is the only inversion table which combines the benefits of AB training and inversion training. Unlike other inversion tables, the Ironman 4000 inversion table has 10 preset inversion locking angles. Users will also appreciate the sturdy oval tubular frame, comfortable nylon backrest, ultra comfortable platform, molded ankle cushions, inverted hand grips that allow the user to stretch comfortably, removable lumbar support pillow for additional comfort and unique side holder that provides a storage place for you pen, mobiles and drink.

How do I Install?

Installation is a breeze. It takes about one hour to assemble the Ironman ATIS 4000 inversion table from scratch. If you can ask somebody to help you with the assembly, it is even better as the unit is a little heavy. Before you install it, it’s necessary for you to have done your homework. Canadian Health&Care Mall made a list of what you should do before you start assembling:

  • Find a place that is hard, level and smooth
  • Make sure that the surface is not wet
  • Take an inventory and replace frayed and missing parts from the vendor
  • Keep children and pets away during assembly
  • Tighten all screws before you finish

Is It Easy to Use?

The Ironman 4000 is very easy to use. Just lie back and lift your hand gradually. As you raise your hands, the equipment will start inverting steadily till it reaches the preset angle. If for whatever reasons, you are unable to return to your original position, you can use the safety handle. To make your inversion therapy sessions more comfortable and safe, the Ironman 4000 features nylon backrest for additional support, safety handle to get you back in the starting position, inverted hand grips for better stretch ability and a scratch resistant surface for better movement.

Safety Tips

There are some safety tips that you should heed. Here is a list:

  • Always wear proper exercise apparel when using the equipment.
  • Always ensure that there is 3 feet of clearance around the equipment when it is in operation. This is for your own safety.
  • If you feel like you are about to faint, become light-headed or dizzy while operating the unit, stop exercise immediately.
  • Clear only with water! Do not use solvent cleaners!
  • Teenagers should use this equipment only under your supervision.
  • Make sure your equipment is correctly assembled before you use it.
  • Be sure all screws, nuts, and bolts are tightened prior to use.
  • Do not operate this or any exercise equipment if it is damaged.
  • Always use this equipment on a clear and level surface. Do not use outdoors or near water.
  • Keep your hands and feet away from its moving parts and don’t insert objects into any of its openings.
  • Make sure you keep jewelry and loose clothes away from its moving parts.
  • Do not use it for commercial purposes.

Specifications

  • Vinyl Covered Foam Backrest
  • Lumbar Support
  • 350Weight Capacity (in pounds)
  • 10-Level Locking System
  • 90 Total Inversion Angle
  • 76 Product Weight (in pounds)

Features

  • Combination inversion table and ab training system for reducing back stress
  • Extra-wide oval tubing steel frame and 2-1/2-inch nylon backrest with memory foam
  • 10 different inversion locking angles; inverted hand grips for maximum stretch
  • Height-adjustable frame up to 6 feet 6 inches
  • Supports up to 320 pounds
  • Removable lumbar pillow

Is This Ironman 4000 Inversion Table a Good Buy?

Considering the price and features, the Ironman ATIS 4000 inversion table is definitely a good buy! It is easy to use, affordable and has all the safety features you require from an equipment of this kind. Since you will be hanging upside down, you will need a harness that will secure you firmly to the platform without straining any part of the body. The Ironman ATIS 4000 Inversion Table scores high when it comes to user safety. It has ankle locks, extra wide tubular frame, and a scratch resistant finish for smooth injury free stretching.

The equipment is heavy at 111lbs. It would have been nicer if the manufacturers had come up with a foldable version. However, these minor niggles apart, the Ironman 4000 is a wonderful equipment.

Who Should Buy This?

Сanadian Health&Care Mall advises to buy this Ironman inversion table if you –

  • Are looking for a reliable inversion therapy table under $500
  • Need something that will help you build your core body strength
  • Need fitness equipment that is solidly built and work ceaselessly for many years
  • Want the best money can buy

Conclusion

The Ironman ATIS 4000 Inversion Table is a wonderful piece of equipment. It is safe, reliable and very affordable. It treats persistent back pain and helps you build on your core body strength.

Apr 04

Inversion Table Reviews: Teeter Hang Ups EP-550 Sport Inversion Therapy Table

  1. What Is this Teeter Hang Ups EP-550?
  2. Who Can Use It?
  3. What Makes the Teeter EP-550 Different?
  4. How Do I Install?
  5. Is this EP-550 Inversion Table Easy to Use?
  6. Safety Tips
  7. Technical Specs & Features

  8. Is This a Good Buy?
  9. Who Should Buy This Teeter Hang Ups EP-550 Inversion Table?
  10. Conclusion

Inversion table can be very effective equipment in your fight against back pain. However, it is important to know when to use it and when to stop. Inversion table reverses the flow of blood in your body. If you are suffering from high blood pressure, it can increase your blood pressure significantly. Considering these factors it is important that you follow the guidelines given in the user manual.

The inversion table functions by suspending the body from the ankle. The ankle is secured safely to the frame so there is no risk of falling and getting injured. In this position, the force of gravity pulls your vertebrae column downwards, increasing its length and making space for the spinal discs and nerve endings to move more freely.

Back pain is often caused when these very spinal discs are pushed outwards along with the nerve endings. When the sciatica nerve is affected, the pain becomes all the more intolerable. Inversion tables have other advantages too. For example, it is known to improve lymphatic drainage. The rotational up and down movement of the inversion therapy table improves lymphatic blood flow, helping in the removal of dead cells.Teeter-Hang-Ups-EP-5501

What Is this Teeter Hang Ups EP-550?

The Teeter Hang Ups EP-550 Sport Inversion Therapy Table is UL 1647 certified, affordable, easy to use therapeutic table that provides relief to those suffering from back pain in a completely natural manner. It works by stretching the vertebrae column by using the force of gravity against the body’s own weight. By increasing spacing between the vertebrae, it frees compressed discs and nerve endings. The practice of using inversion table for relieving back pain dates back to 400BC. Modern practice dates back to the early 70’s and 80’s, when it became popular.

Who Can Use It?

User weight is limited to 300lbs. Do not let anybody over 300lbs use the Teeter Hang Ups EP-550 inversion table as it may harm you and those around you. Canadian Health&Care Mall experts advise to consult a physician and get a full body checkup before you start using this equipment. When you are in the inverted state, the heart slows down a bit, helping you to relax.

However, slowing down your heart can be dangerous for you especially if you are suffering from high blood pressure. Ideally, you should not be using the inversion table if you suffer from the following conditions or ailments –

  • Extreme obesity
  • Glaucoma, retinal detachment or conjunctivitis
  • Pregnancy
  • Spinal injury, Cerebral Sclerosis, or acutely swollen joints
  • Middle ear infection
  • High blood pressure, Hypertension, Recent stroke or Transient Ischemic attack
  • Heart or circulatory disorders for which you are being treated
  • Hiatus hernia or Ventral hernia
  • Bone weaknesses including Osteoporosis, Unhealed fractures
  • Use of anticoagulants including Aspirin in high doses

What Makes the Teeter EP-550 Different?

The Teeter Hang Ups EP-550 comes UL 1647 certified. Inversion tables are not required to fulfill stringent conditions laid down by the medical council, but Teeter Hang Ups ensures that nothing is left to chance. It comes with the ergonomic Flex Technology that provides a full range of motion while you stretch out. The decompression surface is smooth ensuring that the equipment works with you when you are on the table. It comes with gravity boots that help you to use this machine in full confidence knowing that your ankles are safely secured.

How Do I Install?

Installation is a breeze provided you have read the instruction manual well and understood which part goes where. Ideally, it should not take you more than 30 minutes to install this equipment.

Here are some tips to make installation easier:

  • Install equipment on a hard level surface
  • Take an inventory before you start installing. Call for replacements if the package has damaged parts
  • Keep children and pets away
  • Keep ample clearing space around the machine

Is this EP-550 Inversion Table Easy to Use?

EP-550-Inversion-TableYou will be surprised to see how easy it is to work on this Teeter Inversion Table. There is even a DVD with five healthy back routines to help you get started. The ergonomic design and smooth surface help you glide smoothly on the table. Gravity boots and ankle support give you the confidence that nothing untoward will happen to put your life and limb in danger while you are inverted. It is very easy to use. No pushing button! Just lie back and raise your arms to start inclining. The Hang Ups Inversion Table is very easy and comfortable to use.

Safety Tips

This Teeter Hang Ups Inversion Table is designed for your safety. However, indiscriminate use will endanger your safety and those around you. Certain safety guidelines will have to be followed if you want to stretch out safely. Here are some of them:

  • Consult your physician or other health care professionals before using the inversion table.
  • Always wear proper gym clothes while using this equipment.
  • If you feel faint, light-headed or dizzy stop exercising immediately and consult a doctor.
  • Keep children and pets away from the equipment
  • Only one person should use the equipment at a time.
  • Make sure your equipment is correctly assembled and all screws, nuts, and bolts are tightened prior to use.
  • Do not use equipment if it is damaged.
  • Always use this equipment on a clear and level and dry surface.
  • Keep your hands and feet away from any moving parts. Keep loose clothes, jewelry away from moving parts.

Technical Specs & Features

Technical Specs

  • Height Capacity: 4 feet 8 inches tall to 6 feet, 6 inches tall
  • Weight Capacity: 300 pounds
  • Assembled Dimensions: 83 by 28.5 by 88 inches
  • Packaged Dimensions: 48.5 by 29.5 by 8.5 inches
  • Packaged weight: 68 pounds
  • Warranty: 5-Year warranty

Specifications

  • Ergonomic Flex-Technology with a greater range of motion
  • Optimum decompression surface for optimum decompress stretch
  • No tear, no stain durable construction
  • Ankle Comfort Dial for a comfortable and secure fit
  • Pre-set rotation control
  • Vibration cushion with heated neck pillow with 10 vibrating motors and two heaters to help increase circulation and relax muscles
  • Gravity boots for maximum comfort and support for the ankles
  • Auto-locking hinges, cam locks, and heat-treated steel parts for reliability and security
  • Scratch-resistant powder coating and triple-plated chrome
  • Super quick assembly in under 20 minutes
  • 90 percent pre-assembled
  • Folds to 28 by 16 by 66 inches for easy storage
  • Owner’s manual, instructional DVD with 5 healthy back routines included

Is This a Good Buy?

Сanadian Health&Care Mall with confidence can claim that this Teeter Hang Ups EP-550 is definitely a good buy. This equipment is certified by Underwriter Laboratories, which is an independent, nonprofit organization. When it comes to inversion therapy tables, you should be looking for UL certifications. On top of this, the EP-550 inversion table comes with some of the best safety features and accessories making it a great buy if you are looking for a reliable inversion therapy table.

It is a bit on the heavier side and takes space. However, that is a good sign because this solidity means that the machine remains rock solid while you exercise on it.

Considering the pros and cons, the Teeter Hang Ups EP-550 qualifies as a good buy.

Who Should Buy This Teeter Hang Ups EP-550 Inversion Table?

You should buy this Teeter Hang Ups EP-550 inversion table if you are –

  • Looking for an affordable equipment that is loaded with safety accessories
  • Looking for reliable equipment to treat your back pain
  • Searching for equipment that does not make compromises when it comes to quality

Conclusion

The Teeter Hang Ups EP-550 Sport Inversion Therapy Table comes across as reliable and efficient, trusted by the medical community, as well as the users. It is safe, affordable and packs a lot of features to make your daily exercises easy. Using it for a few minutes will help you strengthen your back, improve circulation and improve lymphatic drainage. It is a great buy.

Apr 02

Inversion Table Reviews: Teeter Hang Ups F5000 Inversion Table

  1. What is this Teeter Hang Ups F5000 Inversion Table?
  2. Who Can Use Teeter Hang Ups F5000?
  3. What Makes the Teeter Hang Ups F5000 Inversion Table different?
  4. How Do I install?
  5. Is It Easy to Use?
  6. Safety Tips
  7. Technical Specs & Features of the Hang Ups Inversion Table F5000

  8. Is This Teeter Hang Ups F5000 a Good Buy?
  9. Who Should Buy This Teeter Inversion Table?
  10. Conclusion

Lower back pain due to slipped or herniated disc is fairly common. The spinal disc is a made of fibrous cartilage type material. It is found between two vertebras in the spinal column. When this disc juts out due to the compression it causes mild to severe pain. Treatment for this condition varies from case to case. If the condition is not too severe, bed rest is suggested to the patient along with a short course of anti-inflammatory medicine like ibuprofen. If the condition does not improve or worsens, the patient is referred to MRI. MRI reveals the extent of hernia. Depending upon the severity of his condition, the patient is referred to physiotherapy or surgery.

Physiotherapy may include inversion therapy where relief is provided by taking the gravitational force off the disc and nerve endings. Corticosteroid injection is only given when the patient does not show any sign of improving after physiotherapy. Surgery is the last option and may involve partial microdiscectomy where only a part of the disc is removed or total discectomy where the entire disc is removed and the affected vertebra fused.

Inversion therapy has shown positive results and is recommended by Canadian Health&Care Mall experts for patients suffering from mild to intense back pain.Teeter-Hang-Ups-F5000-Inversion-Table

What is this Teeter Hang Ups F5000 Inversion Table?

The Teeter Hang Ups F5000 Inversion Table is designed for people suffering from persistent back pain caused by poor posture and gravitational force acting on the backbone. It decompresses the vertebral column, increases the gap between the vertebras, thereby improving lymphatic drainage and blood circulation. By stretching on the muscles and vertebral column gently it also provides relief from tensional headaches, back aches and joint pains.

Who Can Use Teeter Hang Ups F5000?

User weight is limited to 300lbs. Remember to take your doctor’s advice before you go ahead and buy this Teeter Hang Ups inversion table. Inversion therapy reverses the flow of blood in the body, including the brain. This new experience may shock your system if you are not used to it. Spells of dizziness and flushed face are common symptoms that you are overdoing it. Other symptoms include breathlessness, pain and loss of comprehension. If you are a first timer and have no idea of knowing how your body will react during inversion therapy, it will be better to enlist someone to attend to you while you try out the inversion therapy table. Once you are accustomed to being inverted you can do it on your own.

The use of this inversion table is not recommended in certain medical conditions like high blood pressure, heart ailment, liver and kidney impairment, arthritis and osteoporosis.

What Makes the Teeter Hang Ups F5000 Inversion Table different?

Teeter-Hang-Ups-F5000Inversion therapy reverses the flow of blood in your body. During this therapy, the body is suspended from an anchored position. Since you are hanging upside down, the anchor should be secure and reliable. Teeter Hang Ups F5000 Inversion Table scores high when it comes to security. It has adjustable roller hinges, tether straps that pre selects the angle of inversion. Comfortable ankle safety straps ensure that you are comfortably secured to the table.

How Do I install?

Installation is easy if you take care of some basic rules.

  • Rule no 1
    Find a flat, level and dry surface to install the equipment. If the inversion table is installed improperly, it may tip over while you are exercising causing you injury.
  • Rule no 2
    Take an inventory before you install the equipment. This is very important if you don’t want to be stuck with semi installed equipment while you wait for supplies to arrive.
  • Rule no 3
    Replace frayed the inversion table immediately. Don’t use second hand spare parts. Use only original spare parts.

Is It Easy to Use?

When it comes to actual use, the Teeter Hang Ups F5000 Inversion Table does not disappoint. It is easy to use, intuitive and uncomplicated. This inversion table rotates on a pivot system. Just lie back and lift your arm. As you raise your arm, the table would start tilting to your desired inversion angle. Once you have attained your desired inversion angle you can stop raising your arm. Similarly, to revert to starting position, you will have to follow this process in reverse.

Safety Tips

There are some safety tips that will help you use the inversion table safely. Here is a list composed by Canadian Health&Care Mall

  • Consult your doctor before using the inversion table.
  • This equipment is built for single user usage
  • Make sure your inversion table is correctly assembled before you use it.
  • Be sure all screws, nuts, and bolts are tightened properly before you use it.
  • Do not operate this equipment if it is damaged in any way.
  • Always wear proper exercise clothes and shoes when using the equipment.
  • Always use this equipment on a clear, level and dry surface.
  • Keep hands and feet away from any moving parts. Do not insert any object into any openings.
  • Keep loose clothes, jewelry away from moving parts.
  • If any time you feel faint, light-headed or dizziness while operating the inversion table, stop exercising immediately and see a doctor.
  • Keep children and pets away from the equipment while in use.

Technical Specs & Features of the Hang Ups Inversion Table F5000

Technical Specs

  • Height capacity: 4’8″ to 6’6″
  • Weight capacity: 300 pounds
  • Assembled dimensions: 45 x 28 x 58 inches
  • Folded dimensions: 66 x 28 x 14 inches

Features

  • Adjustable roller hinges allow you to pre-select three levels of rotation
  • Comfortable ankle clamps hold you securely while inverting; usable with optional gravity boots
  • Removable, washable nylon mat with triple-stitched seams removes easily for cleaning
  • 85% preassembled and includes tools for assembly; folds easily for storage
  • Five-year warranty

Is This Teeter Hang Ups F5000 a Good Buy?

Hang-Ups-Inversion-Table-F5000Yes this inversion table from Teeter is a good buy. It is remarkably easy to use, intuitive and affordable. Sure it takes some time getting used to, but it is usual to feel disoriented when you are hung upside down. The good news is that you get used to inversion therapy after a few days. The build is very solid which means that you can use it for many years without worrying about how to get a replacement.

Though the Teeter Hang Ups F5000 Inversion Table is a little heavy and bulky but considering the benefits it is definitely a good buy for your home.

Who Should Buy This Teeter Inversion Table?

You should buy this if you:

  • Want an affordable solution for your bad back
  • Want an inversion table that you can use in your home
  • Want an inversion table that is compact and handy
  • Want an inversion table that is very safe

Conclusion

The Teeter Hang Ups F5000 Inversion Table is a wonderful investment for a healthy and stronger back. It is easy to use, intuitive to operate and features the best safety accessories in the business. It is definitely one of the safest fitness equipment available in the market.

Mar 31

Inversion Table Reviews: Teeter Power VI Inversion Table with Gravity Lock Ratchet

  1. What is an Inversion Table?
  2. Who Can Use Teeter Power VI Inversion Table?
  3. What Makes Teeter Power VI Inversion Table Different?
  4. How Do I Install?
  5. Is Power VI Easy to Use?
  6. Safety Tips
  7. Technical Specifications
  8. Features
  9. Is This Teeter Power VI Inversion Table a Good Buy?
  10. Who Should Buy This?
  11. Conclusion

Our body is a wonderful machine. It will serve us well for a long time to come, if we take good care of it. What is good care? Good care is healthy living. If you exercise every day, eat properly and get nine hours of sleep every day, you will not have to worry about poor health dogging you at every step. However, with age certain types of wear and tear are inevitable. If your posture is wrong or your job requires you to sit at your chair for a long time, you may end up with a chronic bad back.

Sure, anyone can have a back problem. An ordinary back problem with vanish in a day or two. Rest is usually recommended. Lie on your stomach if it helps. You can even pop a pill or two to remove the inflammation. Ibuprofen is known to work as it reduces inflammation without any harmful side effect. However, if you want to avoid drugs, take a day off from work and rest. A gentle massaging of the affected area along with a light tapping is beneficial for people with minor back pains. However, if the pain persists for more than two days, you are better off consulting a physician.

How do back problems arise? Sadly, there is nothing much we can do about back problems. As we age, our vertebrate compresses. The gap between the vertebrate is filled with a disc which protects the nerve endings from touching each other. However, with age these discs are pushed as the vertebrate compresses. This is a natural process. The body gets shorter as we grow old. People lose almost an inch of their height during their lifetime. However, a bad posture and a sitting job, among other things, will only compound this problem.

But Canadian Health&Care Mall has a good news – you can reverse the compression by using the inversion table for a few minutes every day.Teeter-Power-VI-Inversion-Table

What is an Inversion Table?

An inversion table is a platform that can be tilted at different angles to provide relief to compressed vertebrate. The use of inversion tables dates back to 400 B.C when Hippocrates is believed to have used it on a patient with back pain. Modern usage of this equipment started in the 60’s and became very popular in the 1980’s. It is believed to heal back and neck pain, migraines, pelvic tilt, slipped disc problems and more.

Who Can Use Teeter Power VI Inversion Table?

Generally, anybody with a history of back problems can use the Teeter Power VI Inversion Table. Even if you are perfectly fit you can use it to build core body strength and improve on your overall flexibility. Using the Inversion table for a few minutes every day also improves your blood circulation and lymphatic drainage. Since the body is inverted in this process, blood is forced from the heart to the brain which is not a bad thing if you are used to it. However, if you are new to this experience, you should be cautious. Moreover, caution is recommended in the following conditions –

  • Pregnancy
  • High blood pressure
  • Heart Condition
  • Obesity
  • Existing spinal cord injury
  • Broken bone
  • Hiatal Hernia
  • Glaucoma
  • Kidney or liver impairment

If you have any doubts about your health, Canadian Health&Care Mall recommends you to take your doctor’s advice. Your doctor will be able to advise what kind of exercise suits you.

What Makes Teeter Power VI Inversion Table Different?

Power-VIFor first timers, even the thought of being upside down, even if for a few seconds, is scary. The Teeter Power VI Inversion Table, recognizing this aspect of its operation, comes with an additional safety feature which makes it safer. The secondary locking device anchors the user securely to the platform when the body is being tilted. This feature is very useful for first time users who are scared of tipping over.

How Do I Install?

Installing is easy. It takes a couple of hours to install this Teeter inversion table provided you know what you are doing. However, if you are not comfortable with the idea of self install you can call the professionals. Before you self install make an inventory of the various parts. Everything should be in its proper place. If you see any frayed wires, call your customer support and get the replacements. Never use damaged parts as it makes the machine unstable. Before you unpack, find a hard level surface to keep your Inversion table.

Is Power VI Easy to Use?

This Power Inversion Table from Teeter is uncomplicated and intuitive to use. You can start right away after assembling the Inversion table. It is fully mechanized which means that you can invert to any angle of your choice with the push of a button. It also features a secondary locking mechanism for your safety. Its ergonomic design and finish ensures that no strain is put on your back muscles while inverting.

Safety Tips

There are some safety tips that you should take heed. Here are some of them –

  • Keep children away from the Inversion table when it is in use
  • Wear proper clothes and shoes. As far as possible, clothes that are loose should be avoided
  • Always have an attendant nearby. This is especially important for first time users
  • Stop right away if you feel dizzy or uncomfortable. Consult a doctor right away
  • Never use it for more than five minutes
  • Invert by small degrees. Start with 20 degrees, increase gradually to 90 degrees
  • Always check harness and bolts before using

Technical Specifications

  • Warranty: 2-years on all components,
  • Max. User Weight/Height: 300 lbs (136 kg) / 6’6″ (198 cm),
  • Motor: Reversible (40 W),
  • Power: 115V 1 Amp 60Hz,
  • Boxed Weight: 147 lbs. (66.68 kg),
  • Box Dimensions: 17″ x 36″ x 54″, Length: 46″ (117 cm), Width: 35″ (89 cm), Height (Max.): 61″ (155 cm)

Features

  • UL Listed Motor
  • Reinforced steel frame construction
  • Scratch-resistant, powder-coated finish
  • Triple-plated chrome parts
  • Padded, washable vinyl mat

Is This Teeter Power VI Inversion Table a Good Buy?

When it comes to your backbone, it pays to be extra careful. The Teeter Power VI Inversion Table is absolutely top class when it comes to construction, build and safety features. It is easy to use and ergonomic in design. It decompresses your body, improves blood circulation and builds your core body strength. It is light in weight and can be moved easily from one place to other.

Assembling is a time consuming affair. Also, it takes some time getting used to. However, once you are comfortable, the returns are commendable. It will heal back pains, migraines and joint pains.

Considering the many advantages, you should definitely go ahead and buy it.

Who Should Buy This?

The Teeter Power VI Inversion Table is for people –

  • Who hate to compromise when it comes to health matters
  • Who want the best safety standards
  • Who don’t mind paying extra for quality and performance

Conclusion

The Teeter Power VI Inversion Table is a world class product. It is made from reinforced steel for extra safety and security. When it comes to performance, it is one of the best in the industry. All you need to do is use it for a few minutes every day. Before long you will be rid of back and joint pains. Other benefits include improved blood and lymphatic circulation. This inversion table relaxes your body by stretching overworked muscles and speeding the recovery process. Altogether, it is a wonderful piece of equipment and worth every cent you spend on it.

Mar 28

Inversion Table Reviews: Weslo Inversion Flex System

  1. What is Weslo Inversion Flex System?
  2. Who Can Use This Inversion Table?
  3. What Makes This Weslo Inversion Table Different?
  4. How Do I Install?
  5. Is the Weslo Inversion Flex System Easy to Use?
  6. Safety Tips

  7. Is This Inversion Table a Good Buy?
  8. Who Should Buy This Weslo Inversion Table?
  9. Conclusion

Inversion therapy is considered to be very beneficial for those suffering from persistent back pain. The treatment is very simple. All you have to do is hang upside down for few minutes and let gravity do its work. Thousands of people have benefited from this therapy which started way back in 400BC when Hippocrates is said to have hung a back pain patient upside down to treat his back pain.

The causes of back pain are many. Bad posture is just one of them. When your posture is poor, muscles develop in a haphazard way. For example, some of the muscles of the body may get overdeveloped to compensate for the extra load put on them. The back, especially the lower lumbar region, needs well developed muscles to support the spinal column. When it fails to get this support, it gets misaligned. Curved vertebral column, S shaped vertebral column and compressed vertebral column result from long hours of sitting and bad posture.

Treatment varies from case to case. If the symptoms are severe, surgical intervention is required. In most cases, physiotherapy is proscribed along with a small course of anti inflammatory drugs.

Inversion therapy has found popularity in the last few decades. It is safe, affordable and does not cause any harm to the body. No wonder, more and more people are taking it up every day.Weslo-Inversion-Flex-System

What is Weslo Inversion Flex System?

The Weslo Inversion Flex System is a reliable inversion therapy table that improves blood circulation and reduces pressure on the spine. It is simple and easy to use as it allows you to set your own center of gravity.

Who Can Use This Inversion Table?

This inversion table can be used by anybody with a decent level of fitness and no health issues. Before getting your own Weslo inversion table, Сanadian Health&Care Mall recommends to check with your doctor whether your health will permit you to use inversion therapy. According to the manual, you should not be using this equipment if you suffer from any of the following conditions –

  • Pregnancy
  • High blood pressure
  • Heart Disease
  • Glaucoma
  • Arthritis, osteoporosis
  • Bone fracture
  • Liver, kidney impairment
  • It is important to read and understand the manual before you start using this equipment

What Makes This Weslo Inversion Table Different?

The Weslo Inversion Flex System decreases pressure on your spine and improves blood circulation. It is also very helpful in improving the musculature of the body by speeding muscle recovery after an exhausting set of exercises. Padded nylon bench, foam padded handlebars, height and ankle locks are just some of the features that ensures your well being and safety while you hang upside down.

How Do I Install?

Installation is easy. It takes thirty minutes to install one of these machines. Most of the machine comes preassembled, unlike other brands where you may even have to assemble more than 40 parts before you can even think of using this machine. Before you start assembling, it is wise to make a quick inventory to check nothing is missing. The assembly should be done on a hard, level and dry surfaced to prevent rocking while the equipment is in use.

Is the Weslo Inversion Flex System Easy to Use?

The Weslo Inversion Flex System is very easy to use. Thanks to the security features and uncomplicated design you can start working right away after assembly. The working is very simple. Simply lied down and raise your arms, as your arms are raised, the machine will start tilting. You can control the angle of inversion with the help of a safety chain. For a full inversion, you will have to remove the safety link. Another advantage is the size of the equipment. It can easily be folded and stored in another place. This inverted table is convenient and comfortable to use.

Safety Tips

Canadian Health&Care Mall reminds that inversion can be dangerous if it is not done properly or if the equipment is not assembled correctly. The following precautions should be heeded before you do inversion table exercises –

  • Consult your physician or doctor before using this back inversion table.
  • Always wear proper exercise apparel and training shoes when using the equipment.
  • If any time you feel faint, light-headed or dizziness, stop exercising right away and see a doctor.
  • Keep children and pets away.
  • Make sure your equipment is correctly assembled before you use it.
  • Screws, nuts, and bolts should be tightened prior to use.
  • Do not operate this or any exercise equipment if it is damaged.
  • If you get nauseous when you come up, you should probably slow down a little.
  • Always use this equipment on hard, dry level surface.
  • Keep hands and feet away from any moving parts. Do not insert any object into any openings.
  • Do not wear loose clothes and jewelry.

Technical Specs & Features

Technical Specs

  • Product Dimensions: 60 x 27 x 49 inches
  • Weight: 50 pounds
  • 90 day limited warranty

Features

  • Inversion system helps decrease pressure on spine and increase blood flow to body’s extremities
  • Release muscle tension and tone your musculature, via gradual stretching after your workout routine
  • Padded nylon bench provides comfort and support, and foam padded handlebars help you achieve proper form and balance
  • Height, ankle lock, and pivot bar are adjustable to accommodate a variety of users
  • Safety tether allows you to control the system’s angle of inversion

Is This Inversion Table a Good Buy?

Yes, this Weslo Inversion Flex System is definitely a good buy. It is affordable, easy to use and reliable. You can use this for a few minutes every day and build your core body strength. This inversion table comes with top class safety features including leg locks and ankle braces, which makes it very useful from the safety perspective. It is very easy to use and does not require any complicated maneuvering to get things done.

Who Should Buy This Weslo Inversion Table?

You should buy this inversion table if you –

  • Need something that is very reliable and comfortable
  • Are looking for a world class fitness equipment
  • Don’t want to compromise when it comes to quality

Conclusion

If you are looking for an affordable inversion therapy table, your search ends with the Weslo Inversion Flex System. It is reliable, affordable and uncomplicated to use. With the inversion table benefits, you can use it for a few minutes every day and rid yourself of back pain.

Mar 23

Inversion Table Reviews: Ironman Gravity 2000 Inversion Table

  1. What Is This Ironman Gravity 2000 Inversion Table?
  2. Who Can Use It?
  3. What Makes It The Ironman Gravity 2000 Different?
  4. How Do I Install?
  5. Is It Easy to Use?
  6. Safety Tips
  7. Technical Specs & Features of The Elite Inversion Table

  8. Is This a Good Buy?
  9. Who Should Buy This?
  10. Conclusion

The secret to a healthy back and pain free existence lies in developing core body strength. Core body strength is developed by working on your abdomen and back muscles. Inversion therapy table targets the muscles of the abdomen and the back, making them stronger and more flexible. The inversion table works by providing lumbar traction and releasing the gravitational pressure on the invertebratal discs and nerves.

Back pain can be caused by any number of reasons, and a slipped disc is just one of them. Invertebratal discs are filled with gelatinous substance that acts as a buffer between two vertebrates. These discs absorb the shock and prevent damage to the vertebrate column.

As we age, the spinal column is not able to sustain the gravitational pressure acting on it from above and becomes compressed. This causes the backbone to bend, compressing the vertebrates and pushing out the discs and nerve endings between them. If the sciatic nerve is involved, it leads to sharp pain originating in the lower lumbar area and radiating down the leg.

Inversion therapy is successful because it aims to reverse the damage caused by compression by lengthening the vertebrates and releasing the pressure on the discs and nerve endings.ironman-gravity-2000-inversion-table

What Is This Ironman Gravity 2000 Inversion Table?

The Ironman Gravity 2000 Inversion Table is a quality product from the Ironman range of fitness products that are known for their build and quality. This inverted table can be used at home to treat fatigue, back pain and tensional headaches. This therapeutic equipment is recommended by health care professionals for back pain caused by the compression of the spinal column.

Who Can Use It?

This Ironman Gravity 2000 inversion table can be used by back pain patients, athletes and first timers. This equipment provides quick relief to back pain patients through lumbar traction, which is the process of pulling the vertebral columns so that it gets back to its original shape. Some users can even hear the vertebral column crackling as it realigns and settles into shape. Athletes can use if for building core body strength by adding some sit ups and crunches to the stretching routine. For first timers, who want to avoid back problems, Canadian Health&Care Mall recommends this good investment.

What Makes It The Ironman Gravity 2000 Different?

This back inversion table boasts durable tubular scratch resistant frame backrest, made from heavy duty nylon, tough nonskid rubber stabilizers, extra-long safety handles, height adjustable frames and vinyl safety covers. However, the standout feature happens to be the inversion system which is a pleasure to use. Just lie back and let your hands do the rest. As you raise your hand, the table will start to invert slowly. Overall, it is the ease and confidence with which you can use the system that makes it different.

How Do I Install?

Installation is easy if you are comfortable with a wrench. The instructions are laid down in a format which is very easy to understand. The nuts, bolts and washer come together so there is no confusion on what part to put where. Before you start installing, there are a few things to take care of. For example, you should make sure that the inventory is complete, and no part is missing from the package. It is also important to find a proper location for the installing. Ideally, the surface should be level, hard and dry. If you take care of these safety tips, you will be able to take care of the installation process without any problems.

Is It Easy to Use?

Yes, this Ironman inversion table is very easy to use, thanks to its inversion technique that is intuitive and uncomplicated. By the simple action of raising your hands, you will be able to maneuver the table any way you wish. This Ironman inversion table features heavy duty nylon backrest, durable tubular framework, non-skid stabilizers, height adjustable frame, and ergonomically molded ankle cushions for your comfort and safety.

Safety Tips

Ironman-Invresion-TableSince this is a machine, it is wise to follow certain safety precautions designed for your safety and well-being. Here are some of them –

  • Use handrails for your safety.
  • Lift up slowly when going back to starting position.
  • You should also stop exercising and consult a doctor if you experience any type pain or pressure.
  • Keep children and pets away from the equipment while in use.
  • Only one person should use the equipment at a time.
  • Make sure your equipment is correctly assembled before you use it.
  • Be sure all screws, nuts, and bolts are tightened prior to use.
  • Do not operate this if equipment if it is damaged.
  • Always use this equipment on a level surface.
  • Do not use outdoors or near water.
  • Keep hands and feet away from any moving parts.
  • Do not insert any object into any openings.
  • Keep loose clothes, jewelry away from moving parts.
  • Consult your physician before using this back inversion table.
  • Always wear proper exercise apparel when doing inversion table exercises.
  • If any time you feel faint, light-headed or dizziness while operating the equipment, stop exercise immediately.

Technical Specs & Features of The Elite Inversion Table

Technical Specs

  • Vinyl covered foam backrest
  • Standard steel frame
  • 300lbs weight capacity
  • 75lbs
  • Measures 26 x 65 x 49 inches

Features

  • Sturdy inversion table for reducing back stress and stimulating circulation
  • Durable tubular steel frame, tough nylon backrest, and powder-coated finish
  • Tough rubber non-skid floor stabilizers; inverts up to 90 degrees
  • Ergonomically molded ankle cushions; supports up to 300 pounds

Is This a Good Buy?

Ironman-Inversion-Therapy-TableYes, this Ironman Gravity 2000 Inversion Table is a good buy as it features a durable tubular framework, quality finishing and the highest level of safety features in any equipment of this class. It is easy and uncomplicated to use as most of its features are intuitive.

The only problem with this inversion table is its bulk. It is difficult to move from one place to other even when it is folded. However, considering the inversion table benefits and easy to use features, it is definitely a good buy.

Who Should Buy This?

Canadian Health&Care Mall recommends to buy this Ironman Gravity 2000 inversion therapy table if you-

  • Are looking for a top class fitness equipment that does not breakdown easily
  • Are looking for a world class equipment for something less than $200
  • Are looking for an affordable back pain treatment

Conclusion

The Ironman Gravity 2000 Inversion Table has something for somebody. It can be used by athletes, back pain patients and first timers with equal ease. The high steel framework and superb finishing ensures smooth functioning for many years to come.

Mar 04

Inversion System Reviews: Teeter Hang Ups EZ Up Inversion and Chin Up System with Gravity Boots

  1. What Is This Teeter Hang Ups EZ-Up Inversion System?
  2. Who Can Use This Inversion System?
  3. What Makes This Teeter Hang Ups Different From The Rest?
  4. How Do I Install?
  5. Is It Easy to Use?
  6. Safety Tips
  7. Technical Specs & Features

  8. Is This a Good Buy?
  9. Who Should Buy This Gravity Inversion System?
  10. Conclusion

If you are suffering from persistent lower back pain, you should try some core body training. Сanadian Health&Care Mall research has proved that core body training is very effective in controlling back pain caused by vertebral compression. According to biomechanical and medical experts, the muscles of the back and abdomen should be strong enough to provide adequate support to the vertebral column. When this support is not there, or the muscles suffer some trauma making them weak, the vertebral column, or spine, curves. This causes the vertebral discs to spill out their contents, causing a very painful condition known as hernia.

Inversion therapy is a well-documented and reliable method of treating back pain by releasing the pressure put on the discs and nerve ending by gravitational forces. It does so by using lumbar traction. The body is hung upside down during which the gravitational forces pull the compressed vertebral column until they are properly aligned. The results are not immediately evident, but back pain patients have reported relief after using this for a week or two.teeter-hang-ups

What Is This Teeter Hang Ups EZ-Up Inversion System?

The Teeter Hang Ups EZ-Up Inversion System helps you to get the benefit inversion therapy with the help of any door. This equipment attaches easily to any door and can be used for inverted body workouts. This Teeter Hang Ups inversion system is ideal for those who want to build their core body strength, quads and hamstrings. It is also very useful for increasing flexibility.

Who Can Use This Inversion System?

The Teeter Hang Ups EZ gravity inversion system has a user weight limitation of 250lbs. This is an important restriction as the framework is not suitable for withstanding weight more than that. It is important for you to familiarize yourself with the risk undertaken, including the risk of falling on your head and injuring yourself badly. The user restrictions given below should be followed diligent, non-compliance of which may cause serious injury. This equipment is not to be used in the following conditions:

  • High blood pressure
  • Pregnancy
  • Conjunctivitis, middle ear infection, glaucoma
  • Heart or circulatory disorders
  • Spinal injury
  • Extreme obesity
  • Retinal detachment
  • Recent or unhealed fractures
  • Bone weaknesses
  • Use of blood thinners
  • Since its use comes with risks, it will be better if you consult a doctor before use

What Makes This Teeter Hang Ups Different From The Rest?

Teeter-Hang-Ups-Inversion-SystemUnlike other inversion therapy equipment, this Teeter Hang Ups EZ-Up Inversion System can be attached to any door, provided it is strong. Before using it, test the framework by hanging on to the foam handles, giving it a couple of jerks to see whether it can withstand pressure. Ideally the framework should be strong enough to handle two men. The Teeter Hang Ups gravity boots with the 5/8 inch foam are a nice addition as they provide adequate support to your ankle and legs while you hang upside down from the bar.

How Do I Install?

Installation is easy, but you will need to check for a few things before you go ahead with the installation. Here is a list of some of them:

  • Do not use it if the doorways are wider than 91cm
  • Use only wood frame work. Do not use metal or faux wood framework
  • Use the screws provided
  • Follow the instructions given in the manual
  • Follow each step in sequence
  • Replace defective parts
  • It is important that you read and understand the instructions given in the manual properly before use.

Is It Easy to Use?

Teeter-Hang-Ups-EZ-Up-Inversion-SystemIt is not difficult to use this Teeter Hang Ups inversion system. However, it does take some time getting used to. The secret of making the best of it is to use it in a gradual manner. Do not invert for longer than your ability. If you come up breathless or feel queasy while reverting back to starting position, it is time to take stock and slow down. Gravity boots, easy reach handles, mounting brackets are some of the safety features that make it very easy for you to use this gravity inversion system every day.

Safety Tips

It is very important that safety rules are followed to ensure your safety and well-being. Some of the safety tips are given below:

  • It is important to familiarize yourself with the equipment before you use it
  • This Teeter Hang Ups EZ-Up Inversion System is not designed for use above 250lbs
  • The doorway should not be more than 91cm
  • Use solid wooden framework to hang the equipment
  • Use only the screws given in the package
  • Use machine only after getting a go ahead from a doctor
  • Nut, bolts should be fastened
  • The inversion rack should be used by only one person at a time
  • Defective parts should be replaced immediately

Technical Specs & Features

Technical Specs

  • Dimensions: 36 x 17.5 x 6 inches
  • Height capacity: Depends on size of doorframe
  • Weight capacity: 250 pounds
  • Assembled dimensions: Fits doorframes from 28 to 36 inches wide
  • Packaged dimensions: 36.5 by 17 by 6 inches
  • Packaged weight: 23 pounds
  • Warranty: 5 years

Specifications

  • Double-bar system makes mounting and dismounting easy
  • Quick-disconnect locking brackets secure the rack to the doorframe and allow for easy removal
  • High-quality finish
  • Scratch-resistant powder coating for years of use
  • Door savers protect the doorframe from damage while in-use
  • Foam hand grips offer a comfortable and secure workout
  • Dual self-locking ratchet buckles
  • Super soft 5/8-inch foam liners
  • Made of lightweight, highly durable DuPont Hytrel material for a comfortable fit
  • Hooks and calf loops are made of 40 percent glass nylon alloy for strength

Is This a Good Buy?

Teeter-Hang-Ups-Gravity-Inversion-SystemIf you are looking for some core body strengthening exercises, the Teeter Hang Ups EZ is the equipment you need. It has a double bar system for easy mounting and dismounting, high quality finishing, foam hand grips, gravity boots, inversion rack and more. Price and feature wise this is one of the best equipment in the market.

The Teeter Hang Ups gravity boots are disappointing as they are not as comfortable as they should have been. But remember, you will be hanging upside down with these boots so safety should be your prime concern. The good news is that when it comes to safety these boots are worth every cent you pay for them. Overall it is a good product which will help you stretch your body and build on your core body strength.

Who Should Buy This Gravity Inversion System?

Canadian Health&Care Mall advises to buy this inversion system if you:

  • Need equipment that is affordable and reliable
  • Are looking for a machine that will help you develop your core body strength
  • Are looking for an affordable way to give you relief from back pain.

Conclusion

With this Teeter Hang Ups review, I say that this is a good investment for developing your core body strength. Using this Teeter Hang Ups EZ-Up Inversion System for a few minutes every day will help you relax after a grueling work out session. This will also provide relief from acute back pain by elongating the vertebral column and decreasing the gravitational pressure on invertebral discs and nerve endings originating from the vertebrates.

Feb 15

Inversion Table Reviews: Ironman Gravity 4000 Inversion Table

Back pain is very stressful. It disrupts your professional and personal life by restricting mobility and confining you to many days of bed rest. Financially, it is a big burden. You will have to go to your doctor regularly and pay for expensive medical procedures. Every year, thousands of people do not go to work because of their back pain. This loss in man hours amounts to millions of dollars every day without taking into account the pain caused by back pain.

Treatment for back pain depends on the diagnosis. If the back pain is severe, surgery is recommended. For mild back pain, Canadian Health&Care Mall recommends a range of palliative treatment. Inversion table therapy is one of the best known treatments for back pain. It was first used by Hippocrates, way back in 400B.C, when he stretched a back pain patient on a ladder.

Modern practice dates back to 1970’s, when some doctors started inversion therapy to back pain patients. Inversion therapy became hugely popular in the 1980’s on the back of some positive results. Since then it has been widely prevalent.

Back pain occurs due to compression of the vertebrates. Due to gravity and aging the vertebrates constituting our backbone gets compressed. This forces spinal disc and nerve endings to bulge out. If the sciatica nerve is involved you end up with mild to intense pain. The pain may be sporadic or chronic.

What is It?

The Ironman Gravity 4000 Inversion Table uses gravity to decompress your vertebrates. When you lie down in the head down position, the vertebrate is pulled from one another because of the force of gravity. This increases the gap between the vertebrates which frees the discs and the nerve endings compressed between them. The Ironman Gravity 4000 comes from the Ironman range of products that are well known for their workmanship and quality.

Who Can Use It?

The user weight is limited to 350lbs. Other than user weight there are the usual precautions. It is not advisable to use this Ironman inversion table if you have high blood pressure, glaucoma, coronary heart disease, liver and kidney impairment. Do not use it, unless advised by a doctor, if you are recovering from a surgery or fracture. People, who have arthritis, or any other kind of inflammation of the bones or joints, are advised not to use it unless recommended by their doctor. Pregnant woman are also not advised to use it till their condition exists.

What Makes It Different?

The Ironman 4000 Inversion Table is built for comfort. The solid backrest and lumbar support allows you to stretch out comfortably. The ankle support is very comfortable and allows you to do your daily stretching without the fear of falling over. The ground stabilizers provide ample support to the frame during your daily stretching activities.

How Do I Install?

Assembly is a complete breeze once you have understood the instructions properly. It takes 30- 45 minutes to assemble this equipment. If you are not comfortable with your mechanical skills, enlist somebody who is comfortable doing this. Before you start assembling, make sure that nothing is missing. If something is missing or damaged, call up customer care and ask for replacements. Most manufactures will ensure that you get your replacements fast.

Is It Easy to Use?

It is very easy to use. Once you have assembled the Ironman 4000, you can start using it right away. Canadian Health&Care Mall recommends that you start on an empty stomach. Inversion may cause acid reflux, which is very painful and discomforting. Using it is very easy. Lie back and raise your arm slowly. As you raise your arm, the table will start tilting. Once you have tilted fully, you can lower your arm to reverse the process and go back to starting position. Repeating this process a few times every day will help you get relief from back pain.

Safety Tips

The Ironman Gravity 4000 Inversion Table follows the highest standards of safety. The design and parts keep you away from bodily harm during the duration of the exercise. However, you should take certain precautions because like any other machine it has moving parts which can be dangerous. Here are some safety tips to follow.

  • Always wear proper size apparel when using the equipment.
  • If you feel like you are about to faint, become light-headed or dizzy while operating the unit, stop exercise immediately.
  • Keep children and pets away from the equipment.
  • Only one person should use the equipment at a time.
  • Make sure your equipment is correctly assembled before you use it.
  • Be sure all screws, nuts, and bolts are tightened prior to use.
  • Do not operate this or any exercise equipment if it is damaged.
  • Always use this equipment on a clear and level surface. Do not use outdoors or near water.
  • Keep your hands and feet away from its moving parts and don’t insert objects into any of its openings.
  • Make sure you keep jewelry and loose clothes away from its moving parts.
  • Do not use it for commercial purposes.

Technical Specs & Features

Features

  • Sturdy inversion table for reducing back stress and stimulating circulation
  • Tubular steel frame, memory-foam nylon backrest, and powder-coated finish
  • Tough rubber non-skid floor stabilizers; inverts up to 90 degrees
  • Ergonomically molded ankle cushions; supports up to 350 pounds

Specifications

  • Measures 26 x 65 x 49 inches (W x H x D)
  • Weighs 75 pounds
  • Vinyl Covered Foam Backrest
  • Heavy-Duty Steel Frame
  • 350 Weight Capacity (in pounds)
  • Ratchet System Ankle Locking System

Is This a Good Buy?

This Ironman Gravity Inversion Table is a good buy if you are looking for affordable therapeutic equipment for your home. It is easy to install, takes 30 minutes at the most if you know what you are doing. The unit is easy to use. The leg locks feel secure. You don’t have to buy $100 gravity boots. Just ensure that the harness is secured and stretch your back. The therapeutic benefits of using this equipment last for a long time, stretching on for many days. Stretch on the Ironman 4000 for a few minutes every day for best results.

The Ironman Gravity 4000 is heavy. Moving it from one place to another is tough, especially if you have a bad back. Ideally you should be keeping the gravity table where you can use it every day without having to worry about how much space it is taking up.

Who Should Buy This Inversion Table?

The Ironman 4000 is an excellent choice if you want to get rid of your back problems quickly. You should buy this handy equipment if you:

  • Are looking for an affordable therapeutic equipment
  • Don’t want any compromises when it comes to safety
  • Need to get rid of your back pain fast
  • Want a proven and trusted solution to your back problems

Conclusion

This is a wonderful piece of therapeutic equipment. It is affordable, reliable and easy to use. You can use it for a few minutes every day to get relief from back pain. This equipment will also help you get a better posture along with other health benefits. The Ironman Gravity 4000 Inversion Table is a great addition to your daily workout. It is a must have if you want to stay healthy for a long time.