Health Care News

Apr 16

5 Unique Things You Can Do With Your Inversion Table

  1. Five Unique Things That You Can Do with Your Inversion Table

  2. In A Nutshell

If you thought the inversion therapy table was only meant for those suffering from back pain, you couldn’t be further from the truth. Undoubtedly the inversion therapy table is primarily used for relieving back pain, and it does a good job too, with 33% percent success in just 8 sessions. But it can be used for other purposes as well such as improving the complexion.

Surprised! If yes, read on, there are more surprises in store for you, prepared by Canadian Health&Care Mall, and if no then you probably are trying some of the unique things yourself. You may still read on nevertheless.

Five Unique Things That You Can Do with Your Inversion Table

unique-inversion-tableUse the inversion table as beauty portion:

Wouldn’t you love to have the flawless complexion of the Hollywood stars. Well, their secret is out, and it is not some farfetched spa treatment at some exotic island, it is, in fact, the humble inversion table. Actresses such as Eva Mendes have been regularly using the inversion therapy table to get a to-die-for complexion. Her fitness regime includes regular 20 minutes session of shallow angle inversion. Other celebrities using the inversion table include Martha Steward, Ozzy Osbourne, etc.

In fact, inversion therapy is not new; it had been in vogue for time immemorial. Hippocrates, the father of modern medicine reportedly used a ladder for conducting therapeutic inversion therapy on his patients.

Use the inversion table to sharpen your mental faculties:

When you invert even by a slight angle, blood rushes to the brain. As a result, there is an extra spurt of oxygen and nutrients to the brain. This increases the clarity and simulates the brain functioning. Even a few minutes of inversion therapy are capable of increasing the brain functioning several times over. Use the inversion therapy table to get over a mental lock jam. Even otherwise a regular stint on the inversion table helps to increase your mental faculties.
Writer Dan Brown uses the inversion therapy table whenever he is struck with the writer’s block.

Use inversion therapy table for beating the blues:

According to Canadian Health&Care Mall data, one of the possible causes of depression is the lack of oxygen supply to the brain. This is primarily one of the reasons for the bouts of depression that sciatica sufferers undergo. Inversion leads to a rush of endorphins, with the blood that the mood alleviator hormone which in turn relaxes. With the inversion therapy, you can boost the quality of your life. While there are other means for undergoing the therapy, the inversion tables are widely credited for being the safest means for doing inversion therapy.

Inversion therapy thus not only relieves pain, improves posture but also is responsible for a more positive outlook.

Use inversion therapy table for stress relief:

So you had a bad day in the office as a result of which you feel stressed, fatigued, overworked. Instead of snapping at your wife, kids or pet try a session of inversion therapy. It relaxes your mind, freeing you from all the pent up frustrations. It is not necessary to go for a full 90 degree inversion. Start slow, a 30 degree inversion is sufficient to for beginners. This not only decompresses your back bone relaxes you sufficiently.

Having fun:

Do you remember your childhood days, when hanging upside down from any conceivable support was so much fun? As an adult, you still can get that unlimited excitement with the inversion table. You can experiment with the various angles and see how long you can stay fully inverted. However, before you do these ensure that all the safety measures are complied with? You can challenge yourself with inverted sit ups, rotational stretching which not only are more effective than a plain inversion, but are considered to be more effective, as well. Inverted sit ups and rotational exercises are more challenging than plain horizontal sits.

In A Nutshell

Inversion therapy is not just a means for curing back pain or sciatica. It has several other benefits, as well. Inversion therapy improves posture, a great stress buster, and has potential to completely rejuvenate life. The Inversion Table is the cheapest and the most reliable way for achieving inversion. It is ideal for those who are not comfortable with the prospect of hanging upside down without any support. Regular sessions of inversion therapy can change ones outlook towards life. No other fitness instrument is capable of providing the surge of endorphins or wellness hormones, as the inversion therapy table can.

Apr 15

AED Reviews: Philips Heartstart Home Defibrillator

  1. Why You Need Philips HeartStart
  2. Help That Arrives in Time
  3. Features of Philips Heartstart Home Defibrillator
  4. Pros of Product

  5. Cons of Product

  6. Verdict

Every home owner knows the importance of having a fire alarm in the home just as every driver will make sure they place their seatbelt on before actually driving down the road. Following the same sense of reasoning, you will want to protect the loved ones in your home from possible death following a cardiac event with a brand new device that will ensure everyone in your home gets the second chance they need should something occur: the Philips HeartStart Home Defibrillator.

Why You Need Philips HeartStart

Consider this fact, according to Canadian Health&Care Mall statictics, every year about 150,000 people die in accidents, fires, and of cancer and other serious illnesses. On the other hand, about 250,000 people die of sudden cardiac arrest. This is because once someone goes into cardiac arrest there is only a very small time frame before they cannot be resuscitated. The time frame for survival is a matter of seconds, and most of the time help will not arrive in time.

Sudden cardiac arrest often strikes without warning, and when it does the heart begins to beat in an abnormal rhythm. It can occur in just seconds and most people display no symptoms of heart disease prior to an attack. The best chance of survival is if a defibrillator is used within minutes of cardiac arrest, but 19 out of 20 people die because a defibrillator is not nearby when the attack occurs.Philips-AED

Help That Arrives in Time

However, with the Philips HeartStart Defibrillator if someone in your home suffers cardiac arrest you will be able to assist them quickly without waiting for the ambulance or emergency crews, ensuring that they have a chance of meaningful recovery.

Features of Philips Heartstart Home Defibrillator

The HeartStart Home Defibrillator comes with a wide array of extras and features that include:

  • The actual Philips HeartStart Home Defibrillator
  • Adult SMART Pads Cartridge
  • Red carry case
  • Free discount coupons for CPR training at Medic First Aid, American Heart Association, or American Red Cross
  • Enrollment into the free HeartStart Support Program that includes customer service, post-use counseling, accessory reminders, and notifications about the product
  • Free Fast Response Kit
  • Training Video
  • Battery
  • 5- Year Warranty

Pros of Product

The obvious question is if you will be able to use it or not, because just the word ‘Defibrillator’ will intimidate many people, but the good news is that the HeartStart Defibrillator is actually very simple and easy to use. At the same time, it is also reliable and safe so that anyone can use the device to help save another family member.

Designed for Reliable Simple Use

The Philips HeartStart is surprisingly easy to use even for someone that has never actually picked up the device before. Just like most people have never used a fire extinguisher and will need to read the instructions, the Philips HeartStart is prepared to make sure that anyone can use it with ease. It does this by actually giving out voice instructions to the user that will take them through every step to make sure the device is used quickly and efficiently on a loved one in the home to increase their chances of survival.

Failsafe So That Anyone Can Use HeartStart

In order to make sure that the instructions are followed out correctly, it is able to sense your actions and correct them or adapt to your position to help you while you use the device. In addition, outside of helping you to use the defibrillator, the device will also walk you through the steps of CPR so that your loved one has the best chance of survival and will be responsive or at least still alive by the time emergency crews arrive to take over for you.

The reason that Philips can guarantee that the product is safe is because it was built using some of the most cutting edge technology available. The product itself is based on many medical defibrillators that are now kept in sporting stadiums and at other public events that have proved to be valuable.

Philips AED Knows Your Needs Better Than You

Philips-Heartstart-Home-DefibrillatorIn order to make sure that the shocks are delivered correctly, the device uses an algorithm that is very sensitive to determine if a shock is actually needed before anything is sent to the heart. This acts as a safety guard for users so that there is never a doubt over whether the device should be used or not. When in doubt, you can grab the Defibrillator and use it, and if a loved one is not actually in cardiac arrest the device will not deliver a shock making it a safety device that you will never have to second guess your rescue efforts on.

HeartStart’s Own System of Checks and Balances

As if this extra piece of reassurance is not enough, the HeartStart also guarantees that it will be ready for use whenever an emergency arises due to its own system of daily self tests. The defibrillator routinely checks its own status without prompting so that it can alert you of any battery issues or problems before they make the device unusable. Your only task is to check the status it displays occasionally to make sure it is ready for use. Thus, you can rely on the fact that the Defibrillator will be ready when you need it and not laying in a corner covered in dust when a true emergency arrives.

Extra Materials Included in The Overall Cost

Included with the upfront price of the machine are both items, as well as training video, a five year warranty, and a carry case making the Defibrillator an excellent purchase if you are a safety conscious home that never wants to suffer through the preventable death of a loved one.

In addition, the HeartStart Defibrillator also comes with a Support Program Enrollment Card that offers free access to a special program to make sure that your family is always prepared to use the device. In addition, after enrolling in the program Philips also offers a free Fast Response Kit valued at $40 to all members.

Cons of Product

You will need to check the status it displays occasionally to make sure it is ready for use, but a quick glance should do the trick in most cases.

Not a Quick Fix for Existing Problems

It is important to understand that HeartStart is not a replacement for medical care and all medical conditions should continue to be treated by a medical doctor. In addition, the HeartStart may not be the only device you need to use when treating someone in cardiac arrest as most cases will also require that CPR also be administrated.

In addition, child/infant pads cartridge does not come with the standard HeartStart Home Defibrillator and will need to be purchased separately via a prescription only.

Potential Considerations

You cannot use the HeartStart on yourself if you suffer from cardiac arrest, but a family member or friend nearby can use your home device. It should be noted use of the device will require the administrator to kneel.

All of the enclosed materials and voice instructions are only available at this time in English.

Actual Costs of Philips AED

Of course, the main concern that most people have about keeping a defibrillator in the home is the cost, because such a technological medical wonder must be expensive. The good news is that the Philips AED is actually a very affordable purchase when you look at the long term costs of maintaining one.

The cartridge that you need to operate the defibrillator will last for at least two years, so after paying the upfront costs you can expect your device to hold up for at least two years without any extra costs. After two years you will need to pay for a replacement cartridge.

The battery will also need replacing after four years.

Verdict

Protect your loved ones in all emergencies with Canadian Health&Care Mall.

Given the fact that cardiac arrest is unpredictable just like any other emergency, it is worth it to pay for the one device that could mean the difference between life and death for your loved ones. The battery and cartridge only need occasional replacement, so really you are making a onetime investment in the health of your family; which is an investment that it is always hard to put a price tag on.

Plus, with the five year warranty and so many free support goods and memberships the Philips HeartStart Home Defibrillator (AED) practically comes with a guarantee of worthiness that is worth much more than any warranty, although it also includes a standard five year complete warranty. For absolute piece of mind that you and your family are protected, this is one home safety gadget you will want to have nearby.

Apr 14

Inversion Table Reviews: Gravity Inversion Therapy Table

  1. What Is This Gravity Inversion Table?
  2. Who Can Use The Inversion Therapy Table?

  3. What Makes This Inversion Table Different from the Rest?
  4. How Do I Install?
  5. Is This Stamina Inversion Table Easy to Use?
  6. Safety Tips
  7. Technical Specs & Features

  8. Is The Gravity Inversion Therapy Table a Good Buy?
  9. Who Should Buy This Inversion Therapy Table?
  10. Conclusion

According to a recent Canadian Health&Care Mall report, more than 31 million Americans suffer from back pain every year. More than 50 billion dollars are spent on medications and physical therapy every year. Countless man hours are lost every year due chronic back pain which simply refuses to go away. The financial implications of back pain are simply too huge to evaluate. However, the good news is that back pain can be managed with proper medication and care. You do not even have to spend thousands of dollars on expensive drugs and medications; all you need is an inversion table and lots of patience.

Getting used to an inversion table takes time. The idea of hanging by your ankles for a minute or two is not everybody’s idea of fun. Once you realize that it takes time getting used to this format of exercise, rest should be easy. Start with a couple of minutes and increase the angle of inversion and duration steadily. Once you have mastered your fear, you will be able to invert for a longer period of time.

Inversion, as you know, is good for the health of your back. It reverses the aging process, deals with fatigue, improves blood circulation and reduces back pain. The science behind the therapy is very simple and is based on traction. The aim of this inversion therapy is to reduce the gravitational forces acting on the discs and the nerve endings by elongating the vertebral column.

What Is This Gravity Inversion Table?

The Stamina Inversion Table or with its new name Gravity Inversion Therapy Table is a therapeutic table that uses lumbar traction to increase the length of the vertebral column, decrease gravitational pressure acting on the discs and nerve endings and increasing the range of movements. It comes from the house of Stamina Fitness products that are known for their build, efficiency and product quality.

Who Can Use The Inversion Therapy Table?

This inversion therapy table has some health and user restrictions that are given below.

User Restrictions

  1. Height: 4’10” to 6’6″
  2. Weight: 250lbs

Medical/Health Restrictions

  1. High Blood Pressure
  2. Heart Condition
  3. Liver and Kidney Condition
  4. Pregnancy
  5. Arthritis/ Osteoporosis
  6. Spine problem
  7. Glaucoma
  8. Middle ear infection

These are just some of the medical conditions that can worsen if you use this back inversion table. Don’t forget to consult your doctor before you use this Gravity inversion therapy table.

What Makes This Inversion Table Different from the Rest?

This Stamina inversion therapy table features leg locks, heel holders and adjustable tether straps for your safety, height adjustment tool for more convenience, skid protected floor protectors, steel frame construction and many more equally important features. When it comes to use, it features automatic speed setting that allows you to control the speed of rotation. This is a very useful tool because if you come up too fast after inversion you will end up queasy.

How Do I Install?

Installation is easy if you follow the instructions given in the manual in a step by step manner. Checking the parts and tools before assembly will save you lot of trouble later on. Stamina products are known for their quality and reliability, however, it is possible that a part may have been accidentally included that is not of the highest quality. Do not use that part. Call up customer care and notify them immediately. This equipment should be assembled on a hard, level surface, to prevent the machine from tipping over when in use.

Is This Stamina Inversion Table Easy to Use?

Yes, this Stamina inversion table is very easy to use. It is easy to assemble and remarkably easy to use. The safety features like the leg locks, heel holders, adjustable tether straps and safety handles reduces accidents from happening. Using it is very easy. Just lie down on the table and lift your arms slowly. As you raise your arms, the inversion table will start tilting. Returning to the starting position is also easy as you have to reverse the process. If you are stuck, you can grip the safety handles to come up.

Safety Tips

The safety tips are given for your own health and well being. Canadian Health&Care Mall underlines how important it is, to understand your limitations before you start your inversion table exercises. Here are some safety tips:

  • Read and understand the instruction manual properly before you use this equipment.
  • Always have a helper nearby when you are using this equipment
  • You must understand how to recover from a fully inverted position
  • Do not let small children play or use this machine
  • This machine is not safe for you if you weigh more than 250 lbs and are taller than 6’6″
  • Place equipment on a stable surface
  • Wear proper exercise clothes
  • Use the gravity table only as described in the manual

Technical Specs & Features

Technical Specs

  • Product Dimensions: 77.5 x 27 x 79.5 inches
  • Weight: 46 pounds
  • Maximum User Weight: 250 pounds
  • User Height Range: 4’10” to 6’6″

Features

  • Heel holders cup the back of the ankle and heel while the adjustable foam pads secure snugly against the front of the ankle
  • Three adjustment settings on the pivot arms to control rotation speed
  • Quick-adjust footrest puts you into the correct position to invert and keeps you stable while mounting and dismounting
  • Adjusts to fit heights of 4’10” to 6’6″ with a height adjustment beam that is clearly marked in centimeters and inches

Is The Gravity Inversion Therapy Table a Good Buy?

Yes, this Gravity inversion therapy table is definitely a good buy. It is affordable, easy to use and reliable. The safety features are good. You will not have to worry about landing on your head while using this inversion table. The build is made from reinforced steel. You will experience the benefits of inversion table for your back problems if your try this.

The only problem is the bulk. Even when folded, it takes up space. Ideally, you should be keeping it in a place you don’t need.

Who Should Buy This Inversion Therapy Table?

You should buy this if you are:

  • Looking for a world class inversion therapy equipment
  • Looking for an equipment that is safe to use
  • If you are looking for a quick and safe solution for your back pain problems

Conclusion

Gravity Inversion Therapy Table (formerly known as Stamina Inversion Table) is an affordable, high quality inversion therapy table. It is easy to use and has something for everybody. Using it for a few minutes every day will provide you inversion table benefits: relief from back pain, treat fatigue and control tensional headaches in a more reliable manner.

Apr 12

How Does An Automated External Defibrillator Work and Save Lives?

  1. Automated External Defibrillator To The Rescue
  2. Sudden Cardiac Arrest Definition
  3. Sudden Cardiac Arrest Can Happen To Anyone
  4. How Does The Heart Defibrillator Work?

Sudden cardiac arrest happens, as the name implies, within just a second and if not properly treated can cause death. Unfortunately, after sudden cardiac arrest there is only a two to three minute window before certain death occurs, or at least positive brain damage and brain coma.

Due to this fact, many people who suffer sudden cardiac arrest die before emergency crews can actually get to their home to help. But Canadian Health&Care Mall has good news for you – you can prevent this type of death from affecting your loved ones by investing in an Automated External Defibrillator that can save their life should sudden cardiac arrest occur at home.

Automated External Defibrillator To The Rescue

This is due to the fact that an automated external defibrillator is the one thing that can help repair the damage that occurs from a cardiac arrest. However, before simply accepting that the heart defibrillator may be the solution, you may want to take a second read over just what a sudden cardiac arrest is because understanding the health risk will help make it easier to understand just how the defibrillator works. In addition, it will make it much clearer why you should invest in one for your home.

Sudden Cardiac Arrest Definition

First off, the simplest definition of sudden cardiac arrest describes the condition as occurring when your heart suddenly stops beating. Due to the fact that your heart is not beating, the blood stops flowing in the body which means that your vital organs do not receive any blood flow.

Lack of blood flow to the brain will cause brain damage within just a few minutes, and lack of blood flow to all of the organs will cause death and complete body shutdown within just a few more. Due to this fact, sudden cardiac arrest will really kill a victim in a matter of minutes.

According to Canadian Health&Care Mall experts, the reason that sudden cardiac arrest occurs is because the heartbeat becomes irregular, which is defined as heart arrhythmia. Arrhythmias cause the heart to beat either too slow, too fast, or irregularly and sometimes an arrhythmia will lead to sudden cardiac arrest. Although sudden cardiac arrest is not an actual heart attack, the risk of it occurring is higher in someone who has already had a heart attack since they are most likely to have heart disease or a history of cardiac arrhythmias.

Sudden Cardiac Arrest Can Happen To Anyone

It is important to note that even healthy individuals sometimes can be the victims of sudden cardiac arrest making it important for all households to consider a portable defibrillator. Obviously, if someone suffers from cardiac arrest the only way to possibly save their life again would be to get their heart beating; which is exactly what the home defibrillator is designed to do.

How Does The Heart Defibrillator Work?

The device is actually designed to deliver a specific shock to the heart that will send an electrical current through it helping to stimulate a heartbeat. Sometimes this is all that is needed to get a heart beating again, and even though it will not permanently solve the problem, it will keep your loved one alive until they can be diagnosed and treated properly at a hospital.

Usually if you administer the shock your loved one will also regain consciousness, but sometimes they will not. This is to be expected. As outlined, the main purpose of the defibrillator is simply to get the heart jump started again until proper help can arrive. In a way it is like jump starting a car battery, while you may still need to fix something in your engine, getting it going temporarily will help you get it into the shop to find out what is wrong.

Of course, in this life and death matter the stakes are a bit higher. That is why any home defibrillator will have a sensor system built into it that automatically senses what type of shock needs to be administered. Many people shy away from such a device because they feel that it would be too complicated for them to use, but in reality, a good home defibrillator will do all the work for you.

The only thing you actually need to do is apply it to the chest of your loved one. Given how easy it is to use the device, and the fact that it may be the only shot at saving the life of your loved one, it is certainly worth some serious consideration to invest an Automated External Defibrillator in your home.

Apr 11

Inversion Table Reviews: Innova Fitness ITX9250 Inversion Therapy Table

  1. What Is This Innova Fitness ITX9250 Inversion Therapy Table?
  2. Who Can Use This Inversion Table?
  3. What Makes the Innova Fitness ITX9250 Different?
  4. How Do I Install The Elite Fitness Inversion Table?
  5. Is It Easy to Use?
  6. Safety Tips
  7. Technical Specs & Features
  8. Is This Inversion Table a Good Buy?
  9. Who Should Buy This Inversion Table?
  10. Conclusion

The pressures of modern lifestyle have been responsible for the rising incidences of back pain even among the young. A youngster today, whether a working executive, or a college going teenager, spends most of his day glued to the computer playing games, chatting up with friends, sending reports, etc. This causes tremendous strain on the spine, more so because of the incorrect posture assumed while working. The “C” shaped slump that people generally sink into while working on their systems is the main cause of back pains, neck pains sciatica, fibromyalgia, Pinched Nerves, Sacroiliac Joint Dysfunction, Vertebral Compression, etc. While the effects are not visible immediately, in more than 90 percent of instances some or the other form of bone degeneration, delineated earlier appears.

The problem with bone degenerative diseases is that it never goes away. Once you develop a sore neck or cervical it stays. Unlike other lifestyle related diseases, this condition cannot be cured with medications. Medicines at best are a temporary relief and with time become less effective. The best practice then is to make suitable lifestyle changes such as improving posture, doing yoga and stretching exercises and following a proper calcium rich diet to prevent further damage.

Inversion therapy also provides tremendous therapeutic benefits for those suffering spine related problems. This primarily involves hanging upside down (inverting) or from an angle. When the body hangs from the lower body, the center of gravity is shifted this decompresses the joints of the body.innova-fitness-itx9250-inversion-table

What Is This Innova Fitness ITX9250 Inversion Therapy Table?

This inversion table is known with its former name which is Elite Fitness Inversion Table. And now with its new name, Innova Fitness ITX9250 Inversion Therapy Table is one sturdier and more dependable inversion tables available in the market today. This inversion therapy table relieves back pain and improves blood circulation and the overall health of the person.

Innova Health and Fitness is known for manufacturing quality home fitness products and equipments ranging from dumbbells to treadmills and elliptical.

Who Can Use This Inversion Table?

This back inversion table is good for anyone who wants to improve his overall health. Inversion therapy is considered to be therapeutic for those suffering from back and spine related problems. It is excellent for athletes who already train on the treadmill or elliptical, marathon runners, tennis players subject their joints to a lot of abuse unknowingly.

However, it is better consulting with your personal physician before undertaking anything new. Also, avoid using the inversion therapy table if you are pregnant or suffer from blood pressure, heart diseases or any such condition that might put you at risk. Again the weight capacity of this table is 250 pounds. So in case you are above this weight limit refrain.

What Makes the Innova Fitness ITX9250 Different?

This back inversion table is undeniably very well designed, compact and very stable. It has sound ergonomics and is capable of supporting weight up to 250m pounds. It is an excellent fitness option for those incapacitated from working out under ordinary circumstances due to spinal problems.

Compact: this back inversion table measures 50 X 64 X 26 inches when set up for exercises. It can be easily folded and packed away. Unlike other inversion tables, this inversion table for back pain doesn’t weight much and can be easily transported.

Versatile: this inverted table allows multiple angles for exercising the spine. The angles vary from 10 degrees to 60 degrees from the horizontal and add a vast amount of range to the inversion therapy. You can get maximum leverage by utilizing the three basic bench positions for comfortably stretching your spine. These provide tremendous relief from back pain.

Height Adjustments: this inversion therapy table come with a variety of comfort features such as the built in height adjustment selector which allows for easy height adjustments to accommodate most adults. Users can conveniently adjust the ankle straps at right distances from the table.

Base Stability: Unlike other inversion tables, this is exceedingly stable. The USP of this back inversion table is its four-point pod style base frame. The four point base frame ensures that the table stays fixed irrespective of the location. You do not have to look for a smooth surface for keeping your inversion table. You can easily place the inversion table on the uneven floor of the basement or garage for your inversion table exercises, without the trepidation of losing footing. You can even take your inversion table out in the open air for your exercises.

Other additional features include the:

  • Protective floor caps that prevent scratches from marring the floor
  • Removable pillow head for extra comfort
  • Encased rotation bed frame for removing pinch points
  • Comfortable breathable back mesh area
  • Wrap around handles
  • Adjustable ankle clamps

How Do I Install The Elite Fitness Inversion Table?

The installation manual of this Elite Fitness inversion table is very well written, in an easy to understand language. Information is furnished in an illustrative manner, which makes it easier for the user to identify the various nuts and bolts for assembling the inversion table. It doesn’t take much time to assemble this inversion therapy table; an hour and a half is sufficient and it is ready for use. Additional help is not required, in case you have gone through the manual thoroughly.

Is It Easy to Use?

Elite-Fitness-Inversion-TableYes, it is absolutely easy to use this back inversion table. However, before you start exercising on the inversion table, Canadian Health&Care Mall advises to ensure that you have the physician’s consent. As underlined earlier certain people should avoid using this inversion table for back pain. Once you have the doctor’s consent, you can easily work out on the inversion table.

The inversion therapy table works on the simple fundamental that by placing your body in the downward line of gravity you get to stretch and exercise your spine, in the process the space between the vertebrae increases. This alleviates the pain by reducing the pressure on the nerve ends, roots, discs and ligaments.

You can start by adjusting the ankle clamps according to your height. The three bench positions allow for maximum angle variations.

Safety Tips

  • As mentioned earlier, it is best to consult with the doctor before trying the inversion table exercises.
  • Pregnant women or those suffering from heart diseases, eye disorders, and blood pressure should refrain from using the inversion table.
  • An incidence of acid reflux on the inverted table can not only be nauseating but can lead to a potentially dangerous situation.
  • Wear comfortable shoes and workout clothes while working out; avoid clothes and shoes that have loose ends.
  • It is always better/ advisable to work out with a partner.

Technical Specs & Features

  • This back inversion table was especially designed to relieve back pain and improve circulation
  • It is able to relieve pressure on nerve roots, ligaments and discs for improved overall health
  • It includes a 3-position bench perfect for comfortable inversion and a back pad that is made out of breathable fabric
  • It also includes a 4-point, pod-style base frame that creates stability even on some of the most uneven surfaces
  • It is fitted with leg rollers made from foam and handlebars ideal for easy transportation
  • It is a compact unit and folds up for easy storage
  • Product dimensions: 50 by 64 by 26 inches (W x H x D)
  • Product weight: 51.8 pounds
  • Weight capacity: 250 pound

Is This Inversion Table a Good Buy?

Innova-Fitness-Inversion-TableAbsolutely, this Elite Fitness Inversion Table is an excellent buy by all means. The inversion table benefits are guaranteed for those who suffer from back and neck pains. It improves the posture, increases blood supply, improves blood circulation, relieves back and neck pains. It has been scientifically proved that even five minutes of inversion therapy can do wonders to alleviate problems of stiff neck and the pains and discomfort associated with sciatica, fibromyalgia, Pinched Nerves, Sacroiliac Joint Dysfunction, Vertebral Compression, etc. Even otherwise, the inversion therapy table is a good fitness exercise for all who want to keep fit.

This portable massage table takes little space and is compact. Installation is relatively easy when compared to others. And considering the price, a hundred dollars only, this inversion table is something that you should consider installing at your home. It is undoubtedly affordable and yet very reliable fitness equipment for you and your family.

Who Should Buy This Inversion Table?

This Elite Fitness inversion table is an excellent buy for all those who suffer from back pain. It is an excellent piece of fitness equipment for athletes, cyclists, runners, tennis players. Even if you do not come in any of the categories mentioned earlier you could still benefit from using this equipment.
However, exercise constraint while using the back inversion table in case you are pregnant.

Conclusion

Canadian Health&Care Mall asures you – the Innova Fitness ITX9250 Inversion Therapy Table (aka Elite Fitness Inversion Table) is the most natural, economical and effective solution for all those looking for a time and tested solution for alleviating neck and back pain without taking resort to medicinal help. This inversion table comes at a great price and is absolutely safe, provided you follow all the rules and regulations and safety measures provided in the manual and gets you back on track soon. Back misalignment shall cease to be a problem. With this inverted table, you can lead a normal and pain free life. The fringe benefits are enormous.

Apr 09

Inversion Table Benefits

  1. How Does The Inversion Table Work?
  2. Benefits of Inversion Table

  3. Conclusion

Inversion therapy became popular in the 1980’s. People in the 80’s, having more access to medical information, were more open to newer methods of treating back pain, including Inversion therapy. Inversion therapy has a long history, dating way back to 400BC when Hippocrates, used a ladder to treat a patient suffering from back pain. Inversion therapy got a second lease of life in the 1970’s following the invention of the inversion table.

How Does The Inversion Table Work?

Inversion-Table-BenefitsThe inversion table is uncomplicated. It uses lumbar traction to stretch out the spine. The spine, specifically the lower lumbar vertebral column, gets compressed over a period of time due to aging and the gravitational forces, acting downwards on the vertebral column. This problem is often compounded by weak abdominal and back muscles, which fail to support the spinal column. The spinal column, finding no support, takes the path of least resistance, which is sideward or downwards. The result is S shaped or compressed vertebral column.

When the vertebrate is compressed, the gravitational force also pushes the intervertebral spinal discs along with the nerve endings. When this happens, pain is often the end result. By decompressing the spine, Inversion therapy elongates the vertebral column and at the same time increases the intervertebral space thus freeing the discs and the nerve endings.

Benefits of Inversion Table

There are countless of inversion table benefits, let’s take a look at the most common and recognizable ones with Canadian Health&Care Mall.

Provides Relief from Back Pain

According to a research report, thirty million Americans suffer from back pain, spending 50 billion dollars in treatment and medical cure. This does not even take into account the man hours lost every year, the financial implication of which runs into billions of dollars. Inversion therapy provides relief from back pain by taking gravitational pressure off spinal discs and nerve endings.

Lymphatic Drainage

The lymphatic system does not have its own pumping system like the heart, depending upon the contracting muscles to flush wasted. The oscillating motion of the inversion table flushes the waste collected near the discs and brings new fluid into it.

Treats Fatigue

The oscillating motion of the inversion therapy table removes lactic acid and other cell wastes more efficiently. Lactic acid is produced after intense active causing a condition called fatigue. Once the lactic acid is removed from the body, you will feel fresher. Inversion therapy helps body builders recover faster after an intense training session.

Improves Posture

A straight back is possible only if the muscles of the back and abdomen are properly developed. Without support, the vertebral column is not able to counteract the gravitational forces and bends into C or S shaped curve. Sometimes, the vertebral column compresses reducing the height of the individual by an inch or more. Inversion therapy reverses this process by decompressing the vertebral column.

By hanging the body upside down for a few minutes every day, the spinal column is being stretched to its limits. The resulting cracking and popping sound is the vertebral column realigning itself. Once the vertebral column is realigned the space between the vertebrae increases and so does the height.

Improves Movement

The intervertebral discs act as a shock absorber for the spine. It contains a gelatinous substance that oozes out when the vertebrae is compressed, making it difficult to bend. Inversion therapy reduces the gravitational pressure on the discs and nerve endings by increasing the intervertebral space and unlocking the discs and the nerve endings.

The Canadian Chiropractor association reports that inversion therapy improves forward flexion, the ability of the body to bend forwards, by as much as 25%. The inability of the body to bend forwards contributes to muscular atrophy.

Improves Cognitive Thinking

Inversion therapy reverses the flow of blood in the body. The oxygenated blood flowing into the brain improves the ability to think cognitively. Cognitive skills are the learning skills used to 1) attend to and retain information; 2) process, analyze, and store facts and feelings; and 3) create mental pictures, read words, and understand concepts.

Conclusion

One of the most obvious and common benefits of inversion is to provide quick relief from back pain. It is highly recommended by Canadian Health&Care Mall, health experts and medical practitioners alike. It is completely non invasive and drug free and takes just a few minutes of your time every day. You can use it get relief from back pain, reduce fatigue and improve muscle recovery following a gym session.

Apr 07

Inversion Table Reviews: Ironman ATIS 4000 Inversion Table

  1. What Is this Ironman ATIS 4000 Inversion Table?
  2. Who Can Use This Ironman Inversion Table?
  3. What Makes the Ironman ATIS 4000 Different?
  4. How do I Install?
  5. Is It Easy to Use?
  6. Safety Tips
  7. Specifications
  8. Features
  9. Is This Ironman 4000 Inversion Table a Good Buy?
  10. Who Should Buy This?
  11. Conclusion

Inversion therapy works for mild to severe back pain. Inversion therapy works by taking gravitational force off the vertebrate column of the back. It is also called spinal traction. This procedure is very simple, and its use dates back to 400BC when Hippocrates used a ladder to cure a back pain patient. Modern usage dates back to the 1970’s, and later in the 80’s when it became hugely popular. Whether you want relief from your back problem, improve your lymphatic drainage, or work your abs, the inversion table is a helpful accessory. The inversion table can be used for lumbar traction, thereby reducing back pain.

Inversion therapy cures headache by taking tension off the forehead, improves blood circulation, provides immediate relief for back pain by taking gravitational pressure off spinal discs and nerve endings and improves mood. It improves the circulation of blood by reversing the direction of blood in the body, including the brain. By rushing more oxygenated blood to the brain, it improves cognitive functioning. By improving lymphatic drainage, it improves post workout recovery.Ironman-ATIS-4000-Inversion-Table

What Is this Ironman ATIS 4000 Inversion Table?

The Ironman ATIS 4000 Inversion Table can be used as an inversion table as well as an AB training station. It is easy to use and affordable. It features an extra wide tubular frame for user comfort, extended headrest for additional support, nylon backrest for adequate support and an amazing 10 different inversion locking angles for the most comprehensive set of exercises you can get. The Ironman 4000 comes from a long line of Ironman fitness equipments that are known for their impeccable craftsmanship and quality.

Who Can Use This Ironman Inversion Table?

The user weight is limited to 320lbs. There are some restrictions, and it is important to read the manual properly to understand whether you should be using it in the first place. You should not use this equipment if you have high blood pressure or suffer from some heart related disease. Caution is also advised if you have arthritis or any other condition of the bone that makes it more susceptible to wear and tear.

What Makes the Ironman ATIS 4000 Different?

The Ironman ATIS 4000 combines AB training and inversion training in one neat little package. It helps you build on your core body strength, which is very important for the health of your backbone. This is the only inversion table which combines the benefits of AB training and inversion training. Unlike other inversion tables, the Ironman 4000 inversion table has 10 preset inversion locking angles. Users will also appreciate the sturdy oval tubular frame, comfortable nylon backrest, ultra comfortable platform, molded ankle cushions, inverted hand grips that allow the user to stretch comfortably, removable lumbar support pillow for additional comfort and unique side holder that provides a storage place for you pen, mobiles and drink.

How do I Install?

Installation is a breeze. It takes about one hour to assemble the Ironman ATIS 4000 inversion table from scratch. If you can ask somebody to help you with the assembly, it is even better as the unit is a little heavy. Before you install it, it’s necessary for you to have done your homework. Canadian Health&Care Mall made a list of what you should do before you start assembling:

  • Find a place that is hard, level and smooth
  • Make sure that the surface is not wet
  • Take an inventory and replace frayed and missing parts from the vendor
  • Keep children and pets away during assembly
  • Tighten all screws before you finish

Is It Easy to Use?

The Ironman 4000 is very easy to use. Just lie back and lift your hand gradually. As you raise your hands, the equipment will start inverting steadily till it reaches the preset angle. If for whatever reasons, you are unable to return to your original position, you can use the safety handle. To make your inversion therapy sessions more comfortable and safe, the Ironman 4000 features nylon backrest for additional support, safety handle to get you back in the starting position, inverted hand grips for better stretch ability and a scratch resistant surface for better movement.

Safety Tips

There are some safety tips that you should heed. Here is a list:

  • Always wear proper exercise apparel when using the equipment.
  • Always ensure that there is 3 feet of clearance around the equipment when it is in operation. This is for your own safety.
  • If you feel like you are about to faint, become light-headed or dizzy while operating the unit, stop exercise immediately.
  • Clear only with water! Do not use solvent cleaners!
  • Teenagers should use this equipment only under your supervision.
  • Make sure your equipment is correctly assembled before you use it.
  • Be sure all screws, nuts, and bolts are tightened prior to use.
  • Do not operate this or any exercise equipment if it is damaged.
  • Always use this equipment on a clear and level surface. Do not use outdoors or near water.
  • Keep your hands and feet away from its moving parts and don’t insert objects into any of its openings.
  • Make sure you keep jewelry and loose clothes away from its moving parts.
  • Do not use it for commercial purposes.

Specifications

  • Vinyl Covered Foam Backrest
  • Lumbar Support
  • 350Weight Capacity (in pounds)
  • 10-Level Locking System
  • 90 Total Inversion Angle
  • 76 Product Weight (in pounds)

Features

  • Combination inversion table and ab training system for reducing back stress
  • Extra-wide oval tubing steel frame and 2-1/2-inch nylon backrest with memory foam
  • 10 different inversion locking angles; inverted hand grips for maximum stretch
  • Height-adjustable frame up to 6 feet 6 inches
  • Supports up to 320 pounds
  • Removable lumbar pillow

Is This Ironman 4000 Inversion Table a Good Buy?

Considering the price and features, the Ironman ATIS 4000 inversion table is definitely a good buy! It is easy to use, affordable and has all the safety features you require from an equipment of this kind. Since you will be hanging upside down, you will need a harness that will secure you firmly to the platform without straining any part of the body. The Ironman ATIS 4000 Inversion Table scores high when it comes to user safety. It has ankle locks, extra wide tubular frame, and a scratch resistant finish for smooth injury free stretching.

The equipment is heavy at 111lbs. It would have been nicer if the manufacturers had come up with a foldable version. However, these minor niggles apart, the Ironman 4000 is a wonderful equipment.

Who Should Buy This?

Сanadian Health&Care Mall advises to buy this Ironman inversion table if you –

  • Are looking for a reliable inversion therapy table under $500
  • Need something that will help you build your core body strength
  • Need fitness equipment that is solidly built and work ceaselessly for many years
  • Want the best money can buy

Conclusion

The Ironman ATIS 4000 Inversion Table is a wonderful piece of equipment. It is safe, reliable and very affordable. It treats persistent back pain and helps you build on your core body strength.

Apr 04

Inversion Table Reviews: Teeter Hang Ups EP-550 Sport Inversion Therapy Table

  1. What Is this Teeter Hang Ups EP-550?
  2. Who Can Use It?
  3. What Makes the Teeter EP-550 Different?
  4. How Do I Install?
  5. Is this EP-550 Inversion Table Easy to Use?
  6. Safety Tips
  7. Technical Specs & Features

  8. Is This a Good Buy?
  9. Who Should Buy This Teeter Hang Ups EP-550 Inversion Table?
  10. Conclusion

Inversion table can be very effective equipment in your fight against back pain. However, it is important to know when to use it and when to stop. Inversion table reverses the flow of blood in your body. If you are suffering from high blood pressure, it can increase your blood pressure significantly. Considering these factors it is important that you follow the guidelines given in the user manual.

The inversion table functions by suspending the body from the ankle. The ankle is secured safely to the frame so there is no risk of falling and getting injured. In this position, the force of gravity pulls your vertebrae column downwards, increasing its length and making space for the spinal discs and nerve endings to move more freely.

Back pain is often caused when these very spinal discs are pushed outwards along with the nerve endings. When the sciatica nerve is affected, the pain becomes all the more intolerable. Inversion tables have other advantages too. For example, it is known to improve lymphatic drainage. The rotational up and down movement of the inversion therapy table improves lymphatic blood flow, helping in the removal of dead cells.Teeter-Hang-Ups-EP-5501

What Is this Teeter Hang Ups EP-550?

The Teeter Hang Ups EP-550 Sport Inversion Therapy Table is UL 1647 certified, affordable, easy to use therapeutic table that provides relief to those suffering from back pain in a completely natural manner. It works by stretching the vertebrae column by using the force of gravity against the body’s own weight. By increasing spacing between the vertebrae, it frees compressed discs and nerve endings. The practice of using inversion table for relieving back pain dates back to 400BC. Modern practice dates back to the early 70’s and 80’s, when it became popular.

Who Can Use It?

User weight is limited to 300lbs. Do not let anybody over 300lbs use the Teeter Hang Ups EP-550 inversion table as it may harm you and those around you. Canadian Health&Care Mall experts advise to consult a physician and get a full body checkup before you start using this equipment. When you are in the inverted state, the heart slows down a bit, helping you to relax.

However, slowing down your heart can be dangerous for you especially if you are suffering from high blood pressure. Ideally, you should not be using the inversion table if you suffer from the following conditions or ailments –

  • Extreme obesity
  • Glaucoma, retinal detachment or conjunctivitis
  • Pregnancy
  • Spinal injury, Cerebral Sclerosis, or acutely swollen joints
  • Middle ear infection
  • High blood pressure, Hypertension, Recent stroke or Transient Ischemic attack
  • Heart or circulatory disorders for which you are being treated
  • Hiatus hernia or Ventral hernia
  • Bone weaknesses including Osteoporosis, Unhealed fractures
  • Use of anticoagulants including Aspirin in high doses

What Makes the Teeter EP-550 Different?

The Teeter Hang Ups EP-550 comes UL 1647 certified. Inversion tables are not required to fulfill stringent conditions laid down by the medical council, but Teeter Hang Ups ensures that nothing is left to chance. It comes with the ergonomic Flex Technology that provides a full range of motion while you stretch out. The decompression surface is smooth ensuring that the equipment works with you when you are on the table. It comes with gravity boots that help you to use this machine in full confidence knowing that your ankles are safely secured.

How Do I Install?

Installation is a breeze provided you have read the instruction manual well and understood which part goes where. Ideally, it should not take you more than 30 minutes to install this equipment.

Here are some tips to make installation easier:

  • Install equipment on a hard level surface
  • Take an inventory before you start installing. Call for replacements if the package has damaged parts
  • Keep children and pets away
  • Keep ample clearing space around the machine

Is this EP-550 Inversion Table Easy to Use?

EP-550-Inversion-TableYou will be surprised to see how easy it is to work on this Teeter Inversion Table. There is even a DVD with five healthy back routines to help you get started. The ergonomic design and smooth surface help you glide smoothly on the table. Gravity boots and ankle support give you the confidence that nothing untoward will happen to put your life and limb in danger while you are inverted. It is very easy to use. No pushing button! Just lie back and raise your arms to start inclining. The Hang Ups Inversion Table is very easy and comfortable to use.

Safety Tips

This Teeter Hang Ups Inversion Table is designed for your safety. However, indiscriminate use will endanger your safety and those around you. Certain safety guidelines will have to be followed if you want to stretch out safely. Here are some of them:

  • Consult your physician or other health care professionals before using the inversion table.
  • Always wear proper gym clothes while using this equipment.
  • If you feel faint, light-headed or dizzy stop exercising immediately and consult a doctor.
  • Keep children and pets away from the equipment
  • Only one person should use the equipment at a time.
  • Make sure your equipment is correctly assembled and all screws, nuts, and bolts are tightened prior to use.
  • Do not use equipment if it is damaged.
  • Always use this equipment on a clear and level and dry surface.
  • Keep your hands and feet away from any moving parts. Keep loose clothes, jewelry away from moving parts.

Technical Specs & Features

Technical Specs

  • Height Capacity: 4 feet 8 inches tall to 6 feet, 6 inches tall
  • Weight Capacity: 300 pounds
  • Assembled Dimensions: 83 by 28.5 by 88 inches
  • Packaged Dimensions: 48.5 by 29.5 by 8.5 inches
  • Packaged weight: 68 pounds
  • Warranty: 5-Year warranty

Specifications

  • Ergonomic Flex-Technology with a greater range of motion
  • Optimum decompression surface for optimum decompress stretch
  • No tear, no stain durable construction
  • Ankle Comfort Dial for a comfortable and secure fit
  • Pre-set rotation control
  • Vibration cushion with heated neck pillow with 10 vibrating motors and two heaters to help increase circulation and relax muscles
  • Gravity boots for maximum comfort and support for the ankles
  • Auto-locking hinges, cam locks, and heat-treated steel parts for reliability and security
  • Scratch-resistant powder coating and triple-plated chrome
  • Super quick assembly in under 20 minutes
  • 90 percent pre-assembled
  • Folds to 28 by 16 by 66 inches for easy storage
  • Owner’s manual, instructional DVD with 5 healthy back routines included

Is This a Good Buy?

Сanadian Health&Care Mall with confidence can claim that this Teeter Hang Ups EP-550 is definitely a good buy. This equipment is certified by Underwriter Laboratories, which is an independent, nonprofit organization. When it comes to inversion therapy tables, you should be looking for UL certifications. On top of this, the EP-550 inversion table comes with some of the best safety features and accessories making it a great buy if you are looking for a reliable inversion therapy table.

It is a bit on the heavier side and takes space. However, that is a good sign because this solidity means that the machine remains rock solid while you exercise on it.

Considering the pros and cons, the Teeter Hang Ups EP-550 qualifies as a good buy.

Who Should Buy This Teeter Hang Ups EP-550 Inversion Table?

You should buy this Teeter Hang Ups EP-550 inversion table if you are –

  • Looking for an affordable equipment that is loaded with safety accessories
  • Looking for reliable equipment to treat your back pain
  • Searching for equipment that does not make compromises when it comes to quality

Conclusion

The Teeter Hang Ups EP-550 Sport Inversion Therapy Table comes across as reliable and efficient, trusted by the medical community, as well as the users. It is safe, affordable and packs a lot of features to make your daily exercises easy. Using it for a few minutes will help you strengthen your back, improve circulation and improve lymphatic drainage. It is a great buy.

Apr 02

Inversion Table Reviews: Teeter Hang Ups F5000 Inversion Table

  1. What is this Teeter Hang Ups F5000 Inversion Table?
  2. Who Can Use Teeter Hang Ups F5000?
  3. What Makes the Teeter Hang Ups F5000 Inversion Table different?
  4. How Do I install?
  5. Is It Easy to Use?
  6. Safety Tips
  7. Technical Specs & Features of the Hang Ups Inversion Table F5000

  8. Is This Teeter Hang Ups F5000 a Good Buy?
  9. Who Should Buy This Teeter Inversion Table?
  10. Conclusion

Lower back pain due to slipped or herniated disc is fairly common. The spinal disc is a made of fibrous cartilage type material. It is found between two vertebras in the spinal column. When this disc juts out due to the compression it causes mild to severe pain. Treatment for this condition varies from case to case. If the condition is not too severe, bed rest is suggested to the patient along with a short course of anti-inflammatory medicine like ibuprofen. If the condition does not improve or worsens, the patient is referred to MRI. MRI reveals the extent of hernia. Depending upon the severity of his condition, the patient is referred to physiotherapy or surgery.

Physiotherapy may include inversion therapy where relief is provided by taking the gravitational force off the disc and nerve endings. Corticosteroid injection is only given when the patient does not show any sign of improving after physiotherapy. Surgery is the last option and may involve partial microdiscectomy where only a part of the disc is removed or total discectomy where the entire disc is removed and the affected vertebra fused.

Inversion therapy has shown positive results and is recommended by Canadian Health&Care Mall experts for patients suffering from mild to intense back pain.Teeter-Hang-Ups-F5000-Inversion-Table

What is this Teeter Hang Ups F5000 Inversion Table?

The Teeter Hang Ups F5000 Inversion Table is designed for people suffering from persistent back pain caused by poor posture and gravitational force acting on the backbone. It decompresses the vertebral column, increases the gap between the vertebras, thereby improving lymphatic drainage and blood circulation. By stretching on the muscles and vertebral column gently it also provides relief from tensional headaches, back aches and joint pains.

Who Can Use Teeter Hang Ups F5000?

User weight is limited to 300lbs. Remember to take your doctor’s advice before you go ahead and buy this Teeter Hang Ups inversion table. Inversion therapy reverses the flow of blood in the body, including the brain. This new experience may shock your system if you are not used to it. Spells of dizziness and flushed face are common symptoms that you are overdoing it. Other symptoms include breathlessness, pain and loss of comprehension. If you are a first timer and have no idea of knowing how your body will react during inversion therapy, it will be better to enlist someone to attend to you while you try out the inversion therapy table. Once you are accustomed to being inverted you can do it on your own.

The use of this inversion table is not recommended in certain medical conditions like high blood pressure, heart ailment, liver and kidney impairment, arthritis and osteoporosis.

What Makes the Teeter Hang Ups F5000 Inversion Table different?

Teeter-Hang-Ups-F5000Inversion therapy reverses the flow of blood in your body. During this therapy, the body is suspended from an anchored position. Since you are hanging upside down, the anchor should be secure and reliable. Teeter Hang Ups F5000 Inversion Table scores high when it comes to security. It has adjustable roller hinges, tether straps that pre selects the angle of inversion. Comfortable ankle safety straps ensure that you are comfortably secured to the table.

How Do I install?

Installation is easy if you take care of some basic rules.

  • Rule no 1
    Find a flat, level and dry surface to install the equipment. If the inversion table is installed improperly, it may tip over while you are exercising causing you injury.
  • Rule no 2
    Take an inventory before you install the equipment. This is very important if you don’t want to be stuck with semi installed equipment while you wait for supplies to arrive.
  • Rule no 3
    Replace frayed the inversion table immediately. Don’t use second hand spare parts. Use only original spare parts.

Is It Easy to Use?

When it comes to actual use, the Teeter Hang Ups F5000 Inversion Table does not disappoint. It is easy to use, intuitive and uncomplicated. This inversion table rotates on a pivot system. Just lie back and lift your arm. As you raise your arm, the table would start tilting to your desired inversion angle. Once you have attained your desired inversion angle you can stop raising your arm. Similarly, to revert to starting position, you will have to follow this process in reverse.

Safety Tips

There are some safety tips that will help you use the inversion table safely. Here is a list composed by Canadian Health&Care Mall

  • Consult your doctor before using the inversion table.
  • This equipment is built for single user usage
  • Make sure your inversion table is correctly assembled before you use it.
  • Be sure all screws, nuts, and bolts are tightened properly before you use it.
  • Do not operate this equipment if it is damaged in any way.
  • Always wear proper exercise clothes and shoes when using the equipment.
  • Always use this equipment on a clear, level and dry surface.
  • Keep hands and feet away from any moving parts. Do not insert any object into any openings.
  • Keep loose clothes, jewelry away from moving parts.
  • If any time you feel faint, light-headed or dizziness while operating the inversion table, stop exercising immediately and see a doctor.
  • Keep children and pets away from the equipment while in use.

Technical Specs & Features of the Hang Ups Inversion Table F5000

Technical Specs

  • Height capacity: 4’8″ to 6’6″
  • Weight capacity: 300 pounds
  • Assembled dimensions: 45 x 28 x 58 inches
  • Folded dimensions: 66 x 28 x 14 inches

Features

  • Adjustable roller hinges allow you to pre-select three levels of rotation
  • Comfortable ankle clamps hold you securely while inverting; usable with optional gravity boots
  • Removable, washable nylon mat with triple-stitched seams removes easily for cleaning
  • 85% preassembled and includes tools for assembly; folds easily for storage
  • Five-year warranty

Is This Teeter Hang Ups F5000 a Good Buy?

Hang-Ups-Inversion-Table-F5000Yes this inversion table from Teeter is a good buy. It is remarkably easy to use, intuitive and affordable. Sure it takes some time getting used to, but it is usual to feel disoriented when you are hung upside down. The good news is that you get used to inversion therapy after a few days. The build is very solid which means that you can use it for many years without worrying about how to get a replacement.

Though the Teeter Hang Ups F5000 Inversion Table is a little heavy and bulky but considering the benefits it is definitely a good buy for your home.

Who Should Buy This Teeter Inversion Table?

You should buy this if you:

  • Want an affordable solution for your bad back
  • Want an inversion table that you can use in your home
  • Want an inversion table that is compact and handy
  • Want an inversion table that is very safe

Conclusion

The Teeter Hang Ups F5000 Inversion Table is a wonderful investment for a healthy and stronger back. It is easy to use, intuitive to operate and features the best safety accessories in the business. It is definitely one of the safest fitness equipment available in the market.

Mar 31

Inversion Table Reviews: Teeter Power VI Inversion Table with Gravity Lock Ratchet

  1. What is an Inversion Table?
  2. Who Can Use Teeter Power VI Inversion Table?
  3. What Makes Teeter Power VI Inversion Table Different?
  4. How Do I Install?
  5. Is Power VI Easy to Use?
  6. Safety Tips
  7. Technical Specifications
  8. Features
  9. Is This Teeter Power VI Inversion Table a Good Buy?
  10. Who Should Buy This?
  11. Conclusion

Our body is a wonderful machine. It will serve us well for a long time to come, if we take good care of it. What is good care? Good care is healthy living. If you exercise every day, eat properly and get nine hours of sleep every day, you will not have to worry about poor health dogging you at every step. However, with age certain types of wear and tear are inevitable. If your posture is wrong or your job requires you to sit at your chair for a long time, you may end up with a chronic bad back.

Sure, anyone can have a back problem. An ordinary back problem with vanish in a day or two. Rest is usually recommended. Lie on your stomach if it helps. You can even pop a pill or two to remove the inflammation. Ibuprofen is known to work as it reduces inflammation without any harmful side effect. However, if you want to avoid drugs, take a day off from work and rest. A gentle massaging of the affected area along with a light tapping is beneficial for people with minor back pains. However, if the pain persists for more than two days, you are better off consulting a physician.

How do back problems arise? Sadly, there is nothing much we can do about back problems. As we age, our vertebrate compresses. The gap between the vertebrate is filled with a disc which protects the nerve endings from touching each other. However, with age these discs are pushed as the vertebrate compresses. This is a natural process. The body gets shorter as we grow old. People lose almost an inch of their height during their lifetime. However, a bad posture and a sitting job, among other things, will only compound this problem.

But Canadian Health&Care Mall has a good news – you can reverse the compression by using the inversion table for a few minutes every day.Teeter-Power-VI-Inversion-Table

What is an Inversion Table?

An inversion table is a platform that can be tilted at different angles to provide relief to compressed vertebrate. The use of inversion tables dates back to 400 B.C when Hippocrates is believed to have used it on a patient with back pain. Modern usage of this equipment started in the 60’s and became very popular in the 1980’s. It is believed to heal back and neck pain, migraines, pelvic tilt, slipped disc problems and more.

Who Can Use Teeter Power VI Inversion Table?

Generally, anybody with a history of back problems can use the Teeter Power VI Inversion Table. Even if you are perfectly fit you can use it to build core body strength and improve on your overall flexibility. Using the Inversion table for a few minutes every day also improves your blood circulation and lymphatic drainage. Since the body is inverted in this process, blood is forced from the heart to the brain which is not a bad thing if you are used to it. However, if you are new to this experience, you should be cautious. Moreover, caution is recommended in the following conditions –

  • Pregnancy
  • High blood pressure
  • Heart Condition
  • Obesity
  • Existing spinal cord injury
  • Broken bone
  • Hiatal Hernia
  • Glaucoma
  • Kidney or liver impairment

If you have any doubts about your health, Canadian Health&Care Mall recommends you to take your doctor’s advice. Your doctor will be able to advise what kind of exercise suits you.

What Makes Teeter Power VI Inversion Table Different?

Power-VIFor first timers, even the thought of being upside down, even if for a few seconds, is scary. The Teeter Power VI Inversion Table, recognizing this aspect of its operation, comes with an additional safety feature which makes it safer. The secondary locking device anchors the user securely to the platform when the body is being tilted. This feature is very useful for first time users who are scared of tipping over.

How Do I Install?

Installing is easy. It takes a couple of hours to install this Teeter inversion table provided you know what you are doing. However, if you are not comfortable with the idea of self install you can call the professionals. Before you self install make an inventory of the various parts. Everything should be in its proper place. If you see any frayed wires, call your customer support and get the replacements. Never use damaged parts as it makes the machine unstable. Before you unpack, find a hard level surface to keep your Inversion table.

Is Power VI Easy to Use?

This Power Inversion Table from Teeter is uncomplicated and intuitive to use. You can start right away after assembling the Inversion table. It is fully mechanized which means that you can invert to any angle of your choice with the push of a button. It also features a secondary locking mechanism for your safety. Its ergonomic design and finish ensures that no strain is put on your back muscles while inverting.

Safety Tips

There are some safety tips that you should take heed. Here are some of them –

  • Keep children away from the Inversion table when it is in use
  • Wear proper clothes and shoes. As far as possible, clothes that are loose should be avoided
  • Always have an attendant nearby. This is especially important for first time users
  • Stop right away if you feel dizzy or uncomfortable. Consult a doctor right away
  • Never use it for more than five minutes
  • Invert by small degrees. Start with 20 degrees, increase gradually to 90 degrees
  • Always check harness and bolts before using

Technical Specifications

  • Warranty: 2-years on all components,
  • Max. User Weight/Height: 300 lbs (136 kg) / 6’6″ (198 cm),
  • Motor: Reversible (40 W),
  • Power: 115V 1 Amp 60Hz,
  • Boxed Weight: 147 lbs. (66.68 kg),
  • Box Dimensions: 17″ x 36″ x 54″, Length: 46″ (117 cm), Width: 35″ (89 cm), Height (Max.): 61″ (155 cm)

Features

  • UL Listed Motor
  • Reinforced steel frame construction
  • Scratch-resistant, powder-coated finish
  • Triple-plated chrome parts
  • Padded, washable vinyl mat

Is This Teeter Power VI Inversion Table a Good Buy?

When it comes to your backbone, it pays to be extra careful. The Teeter Power VI Inversion Table is absolutely top class when it comes to construction, build and safety features. It is easy to use and ergonomic in design. It decompresses your body, improves blood circulation and builds your core body strength. It is light in weight and can be moved easily from one place to other.

Assembling is a time consuming affair. Also, it takes some time getting used to. However, once you are comfortable, the returns are commendable. It will heal back pains, migraines and joint pains.

Considering the many advantages, you should definitely go ahead and buy it.

Who Should Buy This?

The Teeter Power VI Inversion Table is for people –

  • Who hate to compromise when it comes to health matters
  • Who want the best safety standards
  • Who don’t mind paying extra for quality and performance

Conclusion

The Teeter Power VI Inversion Table is a world class product. It is made from reinforced steel for extra safety and security. When it comes to performance, it is one of the best in the industry. All you need to do is use it for a few minutes every day. Before long you will be rid of back and joint pains. Other benefits include improved blood and lymphatic circulation. This inversion table relaxes your body by stretching overworked muscles and speeding the recovery process. Altogether, it is a wonderful piece of equipment and worth every cent you spend on it.

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